Teens Foot Sleep
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Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less.
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager’s life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school.
Some of the reasons why many teenagers regularly do not get enough sleep include:
The developing brain of a teenager needs between eight and 10 hours of sleep every night. The effects of chronic (ongoing) sleep deprivation may include:
Try not to argue with your teenager about bedtime. Instead, discuss the issue with them. Together, brainstorm ways to increase their nightly quota of sleep. Suggestions include:
The typical teenage brain wants to go to bed late and sleep late the following morning, which is usually hard to manage. You may be able to adjust your body clock but it takes time. Suggestions include:
If lack of sleep is still a problem despite your best efforts, suggestions include:
Sleep and mental wellbeing, 2018, VicHealth, Victorian Government.
Aussie teens forgo sleep for screens, 2018, VicHealth, Victorian Government.
Teenage sleep, 2011, Sleep Health Foundation, NSW.
This page has been produced in consultation with and approved by:
Alcohol is responsible for most drug-related deaths in the teenage population.
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Asthma affects about one in ten teenagers in Australia.
Bisexuality is when a person finds men and women physically, sexually or emotionally attractive.
Your body image is how you think and feel about your body. Body image involves your thoughts, perceptions, imagination and emotions. It may have little to do with your actual appearance. Although body image issues have traditionally been thought of as a women's health concern, they can affect people of all ages and genders.
This page has been produced in consultation with and approved by:
The Victorian Government acknowledges Aboriginal and Torres Strait Islander people as the Traditional Custodians of the land and acknowledges and pays respect to their Elders, past and present.
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Teen sleep: Why is your teen so tired? - Mayo Clinic
Teenage sleep - Sleep Health Foundation
Teenagers and sleep - Better Health Channel
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Teens Foot Sleep
