Teen showing doing crunches

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How to do crunches so they don't hurt your neck
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Standing bicycle crunches This is the perfect move for beginners who want to practice engaging their core . Stand up straight with your hands behind your head . Lift your right knee up to your chest . . .
Start with sit ups and/or crunches . To do a basic sit up, lie on the floor with your knees bent and your feet flat on the floor . Cross your hands across your chest and smoothly lift your upper body, from your shoulder blades to your lower back, off of the ground . Sit all the way up, pausing for a moment at the top of your motion .
Lie on your back on an exercise mat . Using a mat, thick towel, or carpeted surface is more comfortable than lying on a hard, bare floor . To broaden your workout and engage your entire core, you could also do crunches on a stability ball . For more resistance, you can try doing crunches on a declined exercise bench .
Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul .If you're looking for a way to strengthen your abdominal muscles, . . .
Even if you do not have a lot of time, I would suggest doing a quick 10-15 minute abdominal workout every morning . This can consist of different crunches or sit ups each morning . I like to start out with stretching and move into an ab workout which focuses on strengthening my core .
To do a crunch: Lie down on your back . Plant your feet on the floor, hip-width apart . Bend your knees and place your arms across your chest .
Reverse crunches are great exercises for building up your lower abs . Try these exercises and stretches for your workout routine in this fitness video .
Sit-ups elevated to new heights of fitness . Learn exercises and stretches for your workout routine in this fitness video .
Starting with a reality check: Thirty days isn't enough time to get a six-pack—even if you do 100 crunches a day . "You can expect to see more changes mentally than physically," Ben Boudro, CSCS . . .
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Teen showing doing crunches

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