Tasty Vagina

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Tasty Vagina
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Many women are socialized to think there's something wrong with the way they taste or smell, but that's totally false.
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Vanessa Marin is a licensed psychotherapist and writer with over 20 years of experience specializing in sex therapy. Her goal as a coach and as a journalist: To help you stop feeling embarrassed and start having way more fun in the bedroom. She studied human sexuality at Brown University and has been... Read more
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Sex should be fun, but it can also be complicated. Welcome to Sexual Resolution , a biweekly column by sex therapist Vanessa Marin answering your most confidential questions to help you achieve a healthy, joyful sex life. Here, she answers a reader who is having a hard time receiving oral sex due to her body insecurities. Have your own question? Ask it here .
DEAR VANESSA: I like receiving oral sex , but I just can’t help but feel self-conscious about the way I smell and taste when my boyfriend is going down on me. I’m fine with him doing it when I’m right out of the shower, but anytime after that, I start to get self-conscious about it. Sometimes I know it’s just my anxiety speaking, but there have been times where he’s come up to kiss me afterward and I can taste myself on his breath and it’s a little… I dunno, musty? I know that I shouldn’t worry about it, but I do. Is there any way to put this self-consciousness away once and for all? - Trouble with Taste, 28
DEAR TWT: I want to address your question on two levels: First, I have some practical advice for you, but there are also some bigger thoughts I'd like to offer about why you’re even struggling with this question in the first place.
Let me start with the first layer. The vagina is awesome at keeping itself clean and PH-balanced, so while you didn’t mention doing so, I want to say that you don’t need to douche or try to wash it out with soap. (Doing so will actually disrupt your vagina’s work , and can lead to infection.)
However, the labia themselves can sometimes use a little extra TLC, especially the inner labia. You may notice a sticky white substance building up in the little folds right where your inner labia meet your clitoris. Dead cells tend to collect there, and they’re usually what’s responsible for a musty smell or taste. But the great news is that it’s super easy to get rid of this buildup.
From the time we even start becoming aware that we have vaginas, we’re
taught to believe that they’re weird, gross, smelly, and icky.
In the shower, pull your outer labia apart so you can gently wash your inner labia with warm water. Use a fingertip to make sure the buildup is washed away. In between showers, you can refresh yourself by gently cleaning your inner labia with a damp washcloth or biodegradable wipe. If you take a moment to do this before you and your partner are intimate, it will probably go a long way towards helping you feel more comfortable receiving oral sex. You can keep a few wipes handy in your bathroom or purse, or even use some dampened tissue paper in a pinch. (Just make sure to be extra gentle, since the area in and around your labia can be quite delicate.)
Other ways to keep your vagina happy and healthy: try to wear cotton underwear, avoid thongs, sleep naked or in loose-fitting cotton, avoid smoking, and try to eat healthy foods as much as possible.
Of course, if you notice any significant changes to the color or smell of your discharge, it’s worth making an appointment with your OB/GYN to ensure you don’t have an infection or STI. It’s also important to realize that sex is a naturally “messy” act. I don’t use that word in a negative way, or to imply that your vagina itself is messy. I just mean that sex can involve sweating, saliva, semen, vaginal juices, menstrual fluid, anal residue, farting, queefing, and so much more. Sex doesn’t take place in a perfectly sanitized bubble.
So, let’s get to the real heart of what this question is really about: the ways that we have been socialized to be ashamed of our bodies. From the time we even start becoming aware that we have vaginas, we’re taught to believe that they’re weird, gross, smelly, and icky. This socialization gets in early and deep, and it is profoundly harmful to our self-esteem and our sex lives. It makes us feel ashamed of our bodies, and it can make us feel unworthy of pleasure. It also often makes us feel undeserving of our partner’s focus and attention.
As a sex therapist, I teach other women how to feel more confident in the bedroom, and I still find myself hesitating to receive oral sex at times too. As soon as I notice my own self-consciousness surface, I get pissed off, because I know that’s not how I really feel about my body; that’s how I was taught to feel. I get fired up in the moment, and that anger, outrage, and sadness actually help me come back into my body and be more gentle with it.
Try thinking about that the next time you find yourself feeling self-conscious about your partner going down on you. Remember that you only feel worried about your smell and taste because society has programmed you to feel bad about your body. If you can’t get fired up on your own behalf, think about your best friend struggling with negative thoughts about her own body. Think about your current or future daughters or nieces, or other little girls being taught to feel ashamed about their own bodies. Tapping into that sense of collective pain and outrage can really help put things into perspective.
Finally, I just want to make a quick note that a lot of women have trouble receiving oral sex due to past experiences of sexual abuse . You didn’t say that you’ve been abused in your email, but I wanted to mention it since so many women don’t make the connection. Sexual abuse can deeply impact your body confidence and the sense of connection you have to your own body. If you’ve experienced abuse, I recommend working with a therapist to process your experiences.
In general, know that your body is deserving of pleasure, and that you taste just fine as you are — but if you'd like to try to make sure you're as clean as possible, the above tips should help put your mind at ease.
Catch up on Sexual Resolution's latest columns:
Now, watch 100 years of face masks:
Vanessa Marin is a licensed sex therapist based in Los Angeles. You can find her on Twitter , Instagram , and her website . Have a question for her? Ask it here .
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I Tried 5 Different Foods To See If They Made My Vagina Taste Different
My boyfriend was more than happy to be my official taste tester.
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While there are no valid scientific studies on how to change the taste of your vagina , it certainly doesn't stop people from speculating. The rumors are legion: Does garlic make it taste strange? What about asparagus, probably the most well-known pee odor-changer out there? And does pineapple really sweeten the pot?
Let's get one thing clear: As long as you're healthy, your vagina smells and tastes perfectly fine. It's not supposed to smell like roses or taste like candy. The only time for concern is when it smells "fishy" or otherwise unpleasant, because that can hint at bacterial vaginosis , trichomoniasis , or some other health issue. (See your gynecologist if that happens.) Women should smell like women—maybe a little salty, maybe a little sweet, but always with our own unique, indescribable aroma.
Yet many women fixate on the look, feel, and smell of their private parts. Even comedian Amy Schumer has touched on the topic. On an Inside Amy Schumer segment from April of this year, she did a skit about "Yo-Puss," a magical (fictional) yogurt that "makes your pussy taste like nothing."
I embarked on a two-week culinary cunnilingus adventure, taking my boyfriend of two and a half months (let's call him John) along for the ride. I loaded up on four foods—and one remarkable tablet, more on that later—rumored to change the vagina's taste and/or smell, then had John go down on me to test each one out. All for the sake of science, of course. (While we’re on the subject, a note on the experiment: No, we didn’t use rigorous scientific methods, and, yes, my boyfriend knew when I’d eaten what foods, so that might have influenced his opinions.)
My quest to determine whether the things you eat can really change your vagina wasn't about vaginas being unacceptable as they are—again, there's no need for healthy women to change the taste or smell down there. It was more about finding out whether there's any truth to all this vaginal hearsay. Here's what I discovered.
Before I conducted my first taste test, I consulted with San Francisco-based gynecologist and author Jen Gunter, M.D., and asked her if there was any reason to believe pineapple would work. "The urban myth is that pineapple can change vaginal odor, but there are no studies to prove this and no science behind it," Gunter tells SELF.
Duly noted. But I ate a pound of pineapple chunks and downed six ounces of pineapple juice anyway to figure it out on my own. I waited two hours, hoping that was enough time for it to get under my skin, then invited my boyfriend over for a little playtime.
As his tongue was furiously doing the ABCs (my favorite oldie-but-goodie technique for clitoral stimulation ), I was anxious for results.
" Well, what do I taste like?!" I asked, kind of ruining the mood.
John mumbled something I couldn't decipher.
He came up for air for a second to say, "Uh, no..."
"Does it smell like pineapple? Take a deep breath in! Really get in there and smell it!"
Barking out orders in bed might not be the sexiest way to conduct this experiment, but I was on a mission...and a deadline.
Trooper that he is, John went back down, followed my orders, popped back up, and replied, "You just taste and smell the same?" After more prodding, he said I tasted and smelled like "nothing."
Determined to find a food that would make me taste like something , we moved on to a more flavorful pick.
I had so much hope. Gunter said that garlic-derived metabolites could change the odor of breast milk , so it's likely the same reason some people may feel they smell differently after eating garlic.
John and I headed to a little Italian bistro and asked the waitress to double the garlic on all of our dishes. We could see the garlic chunks on the garlic bread, penne checca (penne pasta, tomato, garlic, and basil), and pan-fried potatoes with garlic and parsley. We could also smell it on our hands right away.
After conducting the pineapple experiment like a dictator, I decided to take a different route and make this taste test more fun. After eating, I gave John a little striptease and decided to taste test him first. He didn't taste like garlic, nor did his semen . Neither did I. We tested it again the next morning with zero change. "You still taste like nothing," he said. "Seriously?" I asked. "Yep, nothing." Next!
Since the food taste test wasn't delivering exceptional results at this point, we decided to try these Mberry "miracle fruit tablets" that claim to "transform ordinary foods into the extraordinary." You dissolve one tablet on your tongue and, thanks to a taste-modifying molecule called miraculin , any sour foods you eat suddenly taste sweet.
Before we tried it out on my V, we tried it with a lemon and glass of wine first just to see if it worked. It did! It made the lemon taste like very sugary lemonade, and my dry and oaky cabernet sauvignon turned into a sickeningly sweet fruity dessert wine .
Next on the menu? Vagina! After a 20-minute walk home from the wine bar, John popped another Mberry, let it fully dissolve, and went down on me. Within a few minutes, he stopped what he was doing and said, "This is crazy. You taste like SweeTARTS. It's like candy. It's summery. It's like paradise! Usually after a long walk, you'd taste salty. This is crazy!" **
Since asparagus is proven to cause smelly urine , how could it not do the same for your vag? Well, it does. I ate 10 ounces of steamed asparagus with a little cracked pepper and lemon juice, and 20 minutes later, we hit the sheets. Within a minute of investigation, John declared, "You taste very green...very, very green. It's like a mix of asparagus and grass. It's not really pleasant," he said.
Like garlic, curry seems to stick to your skin when you cook or eat it. As I ate about a cup and a half each of mixed vegetable curry and chana saagwala (spinach, garbanzo beans, and curry spices), I found this to be oh so true. But John didn't smell or taste it on my vagina ...at least not that night.
When we went for round two the next morning, the curry certainly made my cooch a little fragrant. "It's not good, but it's tolerable. It's a little on the funky side. There's definitely a whiff of curry, and curry isn't really a great smell anyway, and it tastes saltier." He continued: "Salty isn't bad, it's just a stronger smell."
Sometimes at the beginning of a relationship —especially given that we've only been dating a few months—there are a lot of wham-bam-thank-you-ma'am quickies. That can be hot, but it can also mean you don't take time to fully savor each other. This experiment got to us to go slowly, explore each other with more purpose, and it also taught us to talk about sex. Even if every food had made my vagina taste like "nothing," that would be worth it.
Ultimately, John said, "I really don't care what you smell or taste like anyway." And that's the way it should be, because anyone who has a problem with a vagina's natural smell or taste shouldn't really have access to vaginas. After this experience, I can quite safely say John's not just a trooper, but also a keeper.
You may also like: Try These 8 Things To Have Better Orgasms
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
© 2022 Condé Nast. All rights reserved. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Ad Choices

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While our vaginas may resemble a sensual flower painted by Georgia O’Keeffe, they certainly don’t always smell like one. With smell comes the taste, and even though your unique pussy flavor may never taste like raspberry strudel, it certainly should never taste foul.
At the end of the day what woman wants a stinky vag? Not me.
If you are bothered by the aroma and flavor of your lady parts and are looking for ways on how to make your vagina taste good, I have your back. Or should I say your front? I like having a good-tasting pussy and I want you to have one as well, so I have put together the following pro-tips and tricks. Below you will find the perfect recipe for a tasty vagina.
Remember that most vaginas will always have some type of aroma. According to Deborah Bateson, a Clinical Associate Professor at the University of Sydney in the discipline of Obstetrics states that “Healthy vaginal discharge has a characteristic smell.”
So while I will reveal some expert tips on how to make your vagina smell and taste great, remember that every vagina is flavored in its own special way. In other words, full disclosure: your flowerpot will never really smell like flowers. Unless of course, you spray it with perfume, but I will explain later why that is a very bad idea. The goal is to provide easy daily instructions that will lead to a balanced vagina.
A balanced vagina is a happy vagina!
And happy vagina has a neutral smell and a lightly flavored taste. Kind of that might make you fall in love with self-pleasuring !
It is very important to note that infection can cause a stinky and unfavorable smelling vagina. The most common cause of a foul or fishy smelling vagina is Bacterial Vaginosis. This type of infection is usually due to variations of normal vaginal flora, or less often from a sexually transmitted disease.
There are other sexually transmitted diseases that can lead to an unpleasant odor, so make sure you visit your doctor with if any smells that seem abnormal for you. With that said most healthy vaginas would change flavors depending on your lifestyle. The top factors leading to a not-so-sweet tasting honeypot?
So let’s get to the bottom of this, shall we? You don’t have to be a brain surgeon to follow these next steps and be on your way to a great smelling and tasting pussy.
What do you get when you spray perfume on rotten eggs? Rotten eggs that smell like rotten eggs wearing perfume, of course. The same theory applies to putting perfume or highly-scented soaps on your precious bits. See, vaginas have this amazing capability to clean themselves when they are balanced and healthy. Sweat and personal hygiene can disrupt the harmony of the vagina for a moment.
So, if you haven’t taken a shower, spraying perfume on it won’t do a dang thing.
It will, however, have the opposite effect (think about mixing a can of tuna with jelly-beans, um no thanks). Even if you take a
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