Taking measurements
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How to Take Your Measurements | The Beachbody Blog
3 Ways to Take Measurements (For Women) - wikiHow
What to Know About Taking Your Body Measurements
How to Take Your Measurements… the Right Way - The Leaf
How to Get Your Body Measurements - dummies
5 Ways to Take Body Measurements - wikiHow
How to take body Measurements in a proper way (Updated . . .
Basic Body Measurements: 6 Rules in Taking Body Measurements
How to Take Body Measurements - Health and Fitness . . .
How To Take Body Measurements For Weight Loss
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Five Key Measurements There are five key areas of your body you should measure: arms, chest, waist, hips, and legs . And don't forget to weigh yourself each time you take your measurements! Consistency is key, so make sure you're taking your measurements the same way each time .
Stand straight up with your feet hip-width apart and your head lifted up . Good posture is the key to accurate measurements . Distribute your weight evenly on both feet, with your feet at least 6 in (15 cm) apart . Don't shift your weight to one side, or bend your knees since this will throw off your measurements .
A cloth measuring tape is a good option, or you could use one specifically made for taking body measurements, such as the MyoTape Body Tape Measure . For accuracy, take your measurements at least twice . Take the average of both measurements to get your final numbers . Don't worry if you lose inches without losing weight .
Calves: Measure each calve at the widest point . Arms: Measure each arm at the bicep, usually four inches above the elbow . Here are some measurement-taking tips: Keep tape parallel to the floor when taking all measurements . Have a buddy take the measurements for better accuracy . If measuring yourself, use a mirror to keep track of tape level .
When taking these measurements, use a cloth tape measure, not a metal one . Make sure that, when you circle your chest, waist, or hips, the tape is level and neither too tight nor too loose . Also measure yourself on your bare skin, not over clothes . And this may sound silly, but don't trust your memory — write the measurements down!
When taking body measurements, you need to use the correct type of tape measure . You will want to use a soft cloth or flexible plastic/rubber tape measure, such as is used in sewing . Do not use a metal measuring tape such as is used in construction (it will be inaccurate) . 2
Wear fitted clothes or take measurements without clothes if possible . Keep your feet together and stand straight with a relaxed body . Use a flexible inelastic tape measurer . You can also use a cloth measuring tape or you can use MyoTape Body Tape that is specially designed for body measurement .
The first measurement is the person's height . The second one to take is the high bust area . This is where you go around the armpits at their crook, about 2 inches above the bust . The third measurement that is important is the full bust .
www .fitstream .com/articles/how-to-take-body-measurements-a6345
Body Measurements Tips Generally, take measurements in an unflexed state and before your workout, not after! Keep the feet together, relax your muscles and stand up straight . Consistency is essential - measure under the same conditions and using the same equipment each time .
What you do is wrap the measuring tape around whatever you're measuring, plop the hook into the hole, press the "release" button, and the tape retracts around the loop, giving you perfectly accurate measurements in seconds .
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Taking measurements
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