Take a Depression Test to Find Out If You Need Professional Help

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If you're feeling down in the dumps, you might want to take a depression test. This isn't the same as an actual diagnosis, but it can help you identify whether or not you're in the grip of depressive disorder. It can also give you an idea of how severe your symptoms are and whether or not you need to seek professional help.

When you get a positive result, your doctor will likely recommend some form of treatment. Some forms of treatment may include taking medication or getting counseling. You'll have to decide on the best option for you. A combination of both can be a powerful way to combat depression. However, antidepressants can have negative side effects, so you need to consider the risks.

You can take a simple questionnaire that asks you about your life. The responses will be followed by a numerical score. Your doctor will likely ask you to provide additional information if he or she thinks you need a more in-depth assessment.

You might also choose to go through a physical exam. This will allow your doctor to diagnose depression and rule out other conditions that may cause similar symptoms. In some cases, a blood test is also used to screen for conditions that might have an impact on your mental health. For instance, a blood test might check for thyroid hormones, vitamin D and calcium levels, and electrolytes.

In addition to these traditional medical approaches, you may have a chance to try complementary or alternative medicine. There are many different types of treatments, but you should never replace conventional treatment with them. These are meant to be supplemented by standard medical care.

Depression testing isn't always the most accurate. But if it's a good indicator of your depressive symptoms, it can be a helpful tool in your quest for a better quality of life. Most people eventually recover from depression, but it can be a long process. Taking steps to improve your mental health early on can reduce your risk of relapse.

Several online quizzes can help you figure out what might be contributing to your depression. They work like an inventory of sorts, asking you to answer a series of questions that relate to your mood and behavior. Once you have completed a few, you'll have a clear picture of what's causing your problems.

The Geriatric Depression Scale is a well-known tool. Designed for older adults, it includes 30 forced-choice questions that relate to current feelings. It's available as an online quiz or as a printout. To get the most out of this type of test, you'll need to devote five to seven minutes of your time.

If you're concerned about your mental health, you should talk to a trusted friend or family member. Or you can get help through a local support group or helpline. Many countries have such programs.

The free Patient Health Questionnaire (9 PHQ-9) is another tool that can help you track your symptoms and find a solution to your depression. It's one of the most commonly used assessment instruments, and you can find it at most health care facilities.