Take a Break Self-Meditate. Meditations to Soothe Your Soul . Lift Your Spirit

✅ Feeling frazzled, frustrated, or anxious Seeking a purposeful path to peace and contentment Often, people look to drugs or alcohol to take away the anxiety and stress. When you feel stretched to your limit, instead of self-medicating, why not try something different Take a break and self-meditate. Open to any page in this book. Take a few minutes to go within and listen to your higher self. Learn to be your own healing source. Allow yourself to soothe your soul and lift your spirit. Wonders will unfold for you as you connect with your true self.

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