Take Up ⬆️ Your Mat and ➕ Walk 🚶

✅ This book 📚️ uses the metaphor of walking 🚶‍♂️ to gain insight into the spiritual life 🧬. Walking 🚶‍♂️ is the most basic movement of the human body 👃. For many people 👥, walking 🚶‍♂️ carries no value on its own except to transit between 2️⃣ 👈️. From the spiritual perspective, 👥⬅️ 🥫 derive many benefits own except to transit between two points. From the spiritual perspective, we can derive many benefits through the act 🎭️ of walking 🚶‍♂️. As a spiritual discipline, walking 🚶‍♂️ not ❌️ only has health benefits but generates different states of well-being that are good 👍️ for the human soul and ➕ spirit. Walking 🚶‍♂️ gives 🎁➡️ us 👥⬅️ pleasure, joy 😂, happiness, and ➕ serenity. Metaphorically speaking 🗣️, walking 🚶‍♂️ gives 🎁➡️ us 👥⬅️ a sense that we 👥⬅️ are on a journey with God. It also helps us 👥⬅️ to know 💡 the importance of engaging our 👥⬅️ physical bodies in our 👥⬅️ spirituality. It keeps us 👥⬅️ attuned to the present 🎁 moment, cultivates in us 👥⬅️ a sense of wonder in the natural world 🗺️, creates an inner space 🌌 in our 👥⬅️ cluttered lives, highlights the need for solitude and ➕ silence 🔕, and ➕ gives 🎁➡️ us 👥⬅️ the freedom of simplicity that the soul enjoys. Mark ❣️ Mah graduated 👨‍🎓️ from Regent College in Vancouver, British ​🇬🇧​ Columbia. He 👤👨 teaches Church ⛪️ History and ➕ Spiritual Formation at Malaysia ​🇲🇾​ Baptist Theological Seminary and ➕ is the author of Being Human: The Desert 🏜️ Way of Spiritual Formation (2️⃣0️⃣1️⃣2️⃣) and ➕ Garden 🏡 of the Soul: Exploring Metaphorical Landscapes of Spirituality (2️⃣0️⃣1️⃣4️⃣).

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