TYBSC COMPUTER SCIENCE QUESTION PAPERS MUMBAI UNIVERSITY PDF

University queens college (Richmond) to start this exercise lying flat on your back and slowly lift both legs up towards the ceiling engage your core and keep the hips at about 90 degrees then slowly lower one leg down to the floor while maintaining the other leg in an elevated position as mentioned it's very important to engage your core throughout this whole movement to ensure that your back stays supported and that you don't hyperextend the back the same way and transitioning over to the opposite leg always re-engage the core first to make sure that you have proper alignment before you start lowering the opposite leg as mentioned this is a safety proportion and be sure to keep the core engaged throughout the whole movement you Hofstra University. https://PaperHelp.space