THE 10 COMMANDMENTS FOR GOOD byte vs braces ORAL HEALTH
Brush your teeth correctly and effectively
Poor oral hygiene affects your quality of life and seriously affects your teeth and gums.
byte vs braces is recommended that you brush your teeth at least twice a day, or ideally after each meal, and floss before brushing, at least once a day. This should be done with a soft-bristled toothbrush and fluoride toothpaste, following the proper technique. The purpose of this is to guarantee the elimination of dental plaque and food residues while being gentle enough to protect your enamel.
To clean the surfaces that the toothbrush does not reach, dental floss is an essential asset! Choose a dental floss that adapts to your teeth and try to clean each tooth separately, using a new part of the floss for each tooth. Wrap it around the middle finger of the right hand and the left hand and hold it securely with your index fingers.
Maintain a good diet
To have healthy teeth, it is recommended that you limit your intake of foods and drinks that are too sweet and too acidic. These affect tooth enamel and promote the formation of dental caries. We recommend that you incorporate balanced foods into your diet that provide you with the right nutrients, vitamins and minerals. For more dietary advice to support your oral health, it's here.
Quit smoking
The consumption of tobacco, in all its forms, seriously affects the teeth as well as the gums and is one of the main risk factors for oral cancer. Tobacco is responsible for a decrease in oxygenation of the gums, which makes them much more vulnerable to infections.
Limit your alcohol consumption
Alcohol consumption that exceeds the recommended limits affects our whole body, and our oral health is not spared. Excessive consumption is a major risk factor for oral cancer .
Drink at least 2 liters of water per day
A dry, dehydrated mouth is likely to be affected by several oral problems, such as bad breath, dry mouth, and gingivitis.
Remember to hydrate yourself sufficiently, and this, at all times!
Avoid snacking between meals
Eating between meals increases the risk of developing tooth decay.
byte vs braces is because the acidity level in the mouth is at its highest after eating. By snacking often, you maintain a level of acidity that encourages the formation of tooth decay. So avoid eating several small portions throughout the day!
Ban carbonated and energy drinks
Although these drinks refresh you and give you energy, they are a real danger to your oral health.
Because they contain phosphoric and citric acid, they attack tooth enamel. The combination of these acids and the sugar they contain is a real time bomb for the health of your teeth.
Chew sugarless gum
Chewing sugarless gum is a good habit for your oral health. Chewing gum stimulates the production of saliva, which naturally balances the acidity level in our mouth. In addition, the sweeteners it contains, xylitol or sorbitol, are not metabolized by the bacteria in our mouth as is the case with regular sugar. Consuming it therefore does not encourage the formation of cavities.
Avoid wearing piercings
Piercings , often worn on the tongue and lips, are the cause of many dental and gum problems as well as infections and allergies. Over time, they risk altering the anatomy of the teeth and can greatly damage the teeth.
Visit the dentist regularly
Our last tip, but not the least, byte vs braces to visit your dentist regularly for your cleaning exam and to monitor your oral health. The appropriate number of visits is one to two visits per year.
These visits are an opportunity for your healthcare team to spot various oral problems at times when only they can.