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No one is immune from experiencing acid reflux. It is estimated that one-third of Americans have this disease. Synogut Reviews Sadly, most sufferers don't know what to do about it. The below article provides excellent advice on how to combat your acid reflux.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

Try to avoid drinking anything while you eat. When you drink, your stomach fills up and expands, which can cause distension. This puts pressure on the sphincter at the bottom of the esophagus, sometimes causing food to pass back up through it. When this happens, acid reflux has begun, as will your suffering.

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There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.

Keep a journal. If you can track when and what you are doing when you have an acid attack, you might be able to alter your life to eliminate those attacks. Write down what you eat, what you have done that day and if you have had any discomforts. You may be surprised at what you find and how easy it is to eliminate some of your problems.

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After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you ea gut healtht food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.

Try to keep yourself elevated when going to bed. Sometimes it could be enough to just add a pillow or two to help you. However, sometimes you may need to have pillows or cushions set up to help you sleep in a sitting position. You might also want to consider sleeping in a recliner on some of your bad days.

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Do not wear clothes that are too tight if you want to limit acid reflux. Belts, pantyhose and tight pants can push against PX7 Primal Flow Reviews your waistline and cause inflammation. Wear clothing that you feel comfortable in when you are in motion and sitting down at work to limit acid reflux from occurring.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Limit how many of these items you consume. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.

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When you suffer from acid reflux it is always best to eat smaller meals throughout the day. You may be at higher risk for acid reflux if you eat very large meals during the day.
When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can end up leading to a lot of discomfort. Instead, opt for small meals about five times a day.
Reduce the fat in your diet. Excess fat causes your LES muscle to relax, which delays stomach emptying. As a result, acid reflux is more likely to occur.
Therefore, if you consume lots of fried foods, substitute them for leaner, grilled options. This is not only good for your acid reflux, but also for your overall health.
Drop those pounds! Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen.
Extra pressure on your stomach by stored fat makes it much likely to reflux. Losing a small amount of weight can offer a lot of relief.

If there are not enough reasons to quit smoking, here is one more. Quitting smoking will greatly reduce the likelihood of contracting GERD. The digestion process is slowed down by smoking and it also increases production of stomach acid. Smoking reduces the production of saliva which is the body's defense against stomach acid.

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Tight clothes could make your digestion harder. If you often suffer from acid reflux, try wearing pants that are more comfortable. Do not hesitate to purchase pants that fit more loosely or wear softer fabrics than denim. You should also avoid wearing belts that could put pressure on your stomach.

As you can now see, many people suffer from acid reflux. If you fall into this category, don't just sit back and let it consume you. Take the steps to fight back. Put the tips above to good use and you will soon be living a life without pain from acid reflux.

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