Sweet Sperm

Sweet Sperm




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Sweet Sperm


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What Your Semen Says About Your Health

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more .




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How long does it take to produce sperm?


Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

How the Male Reproductive System Works


How to Tell If Swollen Testicles Are Serious


The Anatomy and Function of the Penis


Medical and Sexual Applications of Prostate Massage


The Most Interesting Facts About Ejaculation


Is a Vasectomy Reversible? Roe v. Wade News Prompts Questions


The Anatomy of the Seminal Vesicles


Knowing When It's Time to See a Urologist


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Jerry Kennard, PhD, is a psychologist and associate fellow of the British Psychological Society.
Jamin Brahmbhatt, MD, is a board-certified urologist and Chief of Surgery at Orlando Health South Lake Hospital.

Semen is the cloudy, white fluid that is released from the penis during ejaculation . It consists of sperm cells (called spermatozoa ) and a nutrient-rich liquid called seminal fluid. The purpose of seminal fluid is to transport sperm cells and enable their survival for up to five days so that fertilization is possible. 1


This article answers some of the common questions about semen. It also explores what the color, consistency, and smell of semen say about your health.


Semen is composed of seminal fluid populated with sperm cells. With every ejaculation, about 100 million sperm cells are released from the penis. 2


Sperm cells are produced in the testicles . From there, the cells enter a coiled tube called the epididymis where they are stored and mature under the influence of hormones from the testicles and pituitary gland . 2


Thereafter, the sperm cells migrate to a long, muscular tube called the vas deferens where they combine with seminal fluid secreted by two ejaculatory ducts. The end product is semen. 3


The seminal fluid itself is composed of fluids from three organs:


During ejaculation, powerful contractions of muscles (called bulbospongiosus and pubococcygeus muscles) propel semen out of the penis through a long tube called the urethra .


The volume of semen that is released during ejaculation can vary. A 2012 review of studies published in the Journal of Andrology suggests the average volume is 3.4 milliliters (mL). 1 This is roughly two-thirds of a teaspoon.


Semen volume may impact male fertility . Research suggests having a higher-than-normal semen volume corresponds with a low lower sperm count. This is due to the dilution of sperm cells. 6


On the other hand, a lower-than-normal semen volume (less than 1.5 mL) also corresponds to a lower likelihood of fertility. 7 Consistently low semen volumes may be due to a condition such as retrograde ejaculation in which semen flows back to the bladder rather than out of the body.


Low semen volumes may also be a sign of other medical conditions. A 2014 study in Fertility and Sterility evaluated over 9,000 males with an average age of 38. They found that people with low semen volumes were nearly two times more likely to have high blood pressure or heart disease than those with normal semen volumes. 8


Low semen volumes are not always a sign of infertility or illness. They can also be a sign of dehydration or recent ejaculation.

If semen volumes are consistently abnormal and you've been unable to conceive, you may want to consult with a fertility specialist.

Semen often smells like chlorine or ammonia and tastes slightly sweet due to its high fructose content. That being said, the taste and smell of semen can vary from one person to the next.


Certain foods can alter the taste and smell of semen, making it more bitter, pungent, or musky. These may include foods like:


Other foods are said to make semen smell or taste milder or sweeter, including celery, parsley, and pineapple.


Smoking tobacco can also alter the taste or smell of semen. In addition, cigarettes can reduce the quality, count, and motility of sperm and make it harder for your to conceive. 9


Another factor that can influence the smell or taste of semen is an infection. These include urinary tract infections (UTIs) and sexually transmitted diseases like chlamydia , gonorrhea , and trichomoniasis . 10

If your semen has a foul or "rotten" smell, it may be the first sign of a genital or urinary tract infection. Speak with a healthcare provider as soon as possible.

Normal semen is generally an off-white or slightly yellow color. The consistency should be similar to that of an egg-white or be slightly jelly-like. There may sometimes be jelly-like globules in the semen, which is normal if you are dehydrated or have not ejaculated in a long time. 10


Changes in semen color are often of little concern, but certain colors may suggest a health problem.


If your semen has a red or brown color, it may be a sign of blood. While this may seem alarming, the condition (called hematospermia ) is usually not serious. 11


The good news is that most cases of hematospermia clear on their own without incident. Rarely is blood in semen a sign of cancer. 11


Semen with a pronounced yellow or green color may be the sign of an infection. There are other possible causes as well.


Some of the common and uncommon causes of yellow or green semen include:

Contact your healthcare provider if abnormally colored semen is accompanied by signs of infection (including pain, swelling, or fever) or if the symptom persists, worsens, or recurs.

Semen, composed primarily of seminal fluid and sperm cells (spermatozoa), is typically off-white or slightly yellowish with a consistency similar to egg whites. It often has a slightly ammonia-ish scent and can vary in flavor from sweet to salty to bitter.


Semen quality varies from person to person. With that said, certain issues may be a sign of an infection or infertility. These include foul-smelling semen, abnormally colored semen, or high or low volumes of semen after ejaculation. Abnormalities like these should be investigated, particularly if the symptoms are persistent or worsening.


Talking about semen with your healthcare provider may be uncomfortable, but don't let discomfort get in the way of your good health. If needed, ask for a referral to a urologist who specializes in diseases of the genital and urinary tract.


A urologist can walk you through what is needed to investigate the abnormality. This may involve a procedure known as a semen analysis if there are concerns about fertility. Other lab or imaging tests may be ordered depending on your symptoms and the suspected cause.

Diet can impact sperm quality and fertility. Studies show that diets high in processed meats, trans fat, soy, and high-fat dairy cab affect the shape, quantity, and motility of sperm. On the other hand, diets high in fish, fruits, vegetables, and walnuts are shown to increase sperm quality. 14
The average life span of sperm is 74 days. After the testicles make the sperm, it takes time for them to fully mature. This process takes around two and a half to three months. After ejaculation, sperm can live inside the female reproductive tract for up to five days. 2
Franken DR, Oehninger S. Semen analysis and sperm function testing . Asian J Androl . 2012;14(1):6-13. doi:10.1038/aja.2011.58
Griswold MD. Spermatogenesis: the commitment to meiosis . Physiol Rev . 2016;96(1):1–17. doi:10.1152/physrev.00013.2015
Alwaal A, Breyer BN, Lue TF. Normal male sexual function: emphasis on orgasm and ejaculation . Fertil Steril . 2015 Nov;104(5):1051–60. doi:10.1016/j.fertnstert.2015.08.033
Barrett T, Tanner J, Gill AB, Slough RA, Wason J, Gallagher FA. The longitudinal effect of ejaculation on seminal vesicle fluid volume and whole-prostate ADC as measured on prostate MRI . Eur Radiol. 2017;27(12):5236-43. doi:10.1007/s00330-017-4905-x
McKay AC, Sharma S. Anatomy, abdomen and pelvis: seminal vesicle . In: StatPearls [Internet]. Treasure Island, FL: StatPearls Publishing; 2022.
Maya WC, Berdugo J, Cadavid AP. Is there a close relation between sperm count and ejaculation volume? J Reprod Contracep. 2011 Mar;22(1):23-8. doi:10.1016/S1001-7844(12)60003-0
Leslie SW, Siref LE, Soon-Sutton TL, Khan MAB. Male infertility . In: StatPearls [Internet]. Treasure Island, FL; StatPearls Publishing; 2022.
Eisenberg ML, Li S, Behr B, Pera RR, Cullen MR. Relationship between semen production and medical comorbidity . Fertil Steril . 2015;103(1):66-71. doi:10.1016/j.fertnstert.2014.10.017
Kovac JR, Khanna A, Lipshultz LI. The effects of cigarette smoking on male fertility . Postgrad Med . 2015;127(3):338-341. doi:10.1080/00325481.2015.1015928
Vasan SS. Semen analysis and sperm function tests: How much to test? Indian J Urol . 2011;27(1):41-48. doi:10.4103/0970-1591.78424
Mathers MJ, Degener S, Sperling H, Roth S. Hematospermia-a symptom with many possible causes . Dtsch Arztebl Int. 2017;114(11):186-91. doi:10.3238/arztebl.2017.0186
Condorelli RA, Russo GI, Calagero AE, Morgia G, La Vignera S. Chronic prostatitis and its detrimental impact on sperm parameters: a systematic review and meta-analysis . J Endocrinol Invest . 2017;40(11):1209-18. doi:10.1007/s40618-017-0684-0
Khodamoradi K, Kuchakulla M, Narasimman M, et al. Laboratory and clinical management of leukocytospermia and hematospermia: a review . Ther Adv Reprod Health . 2020;14:2633494120922511. doi:10.1177/2633494120922511
Salas-Huetos A, James ER, Aston KI, Jenkins TG, Carrell DT. Diet and sperm quality: nutrients, foods and dietary patterns . Reprod Biol . 2019;19(3):219-224. doi:10.1016/j.repbio.2019.07.005
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Published August 21, 2000 7:30PM (EDT)


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Love And Sex
Sex

"You've got funky-tasting spunk," Samantha tells her bitter paramour on the Aug. 6 "Sex and the City" episode, as she refuses to fellate his foully spurting member. "Giving head [to you] is like a trip to the rotten-egg buffet."
I winced watching this, because I am consumed with greedy but guilty desire when it comes to the issue of squirting inside the mouth and swallowing. I adore oral acceptance of my penile offering, but I'm cravenly apologetic asking for it, because I'm sure the texture and flavor are repulsive on my lover's palate. Fear of Samanthas also inhibits me: My crotch loves a tongue-lashing but my ego doesn't.
"I'm sorry, I'm sorry, please just spit it out anywhere, on me or the blankets; I'll clean it up and I'll bring you a big glass of cold water." Blow jobs bestowed on my happy organ invariably end with me mumbling ashamedly, as if I had just splattered eggnog all over the Christmas table. I view my gobs as disgusting dollops.
"You try it!" Samantha challenges her bewildered beau (Adam) when he bellows that she's acting like a squeamish princess. "If you're fine with it, I'll be fine with it." Adam initially resists sampling his spooge ("It's gay!" he whines), but eventually he chokes down his rancid cum, with an anguished expression on his defeated visage. Although he reports that he's "fine with it," we know that he's lying.
I lied too, 25 years ago, when I gobbled through the same horrible gastronomic gantlet. My lover Robyn perceived my bluff; she forced me to admit that I loathed the salty, viscous wad. Ever since then, my glee at getting my lollipop licked has been tainted with advance remorse: My receiver is about to be nauseous.
"Sex and the City" provided me with a glimmer of hope, though, a key to decontaminating the puddles of my prick. When Samantha presents her pungent dilemma at lunch to her female friends, they advise her that "it has something to do with nutrition ... there's something he could eat to make it sweeter." Her subsequent attempt to detox his dribblings with wheat grass juice and a ginger-melon smoothie proves unsuccessful, but I still wondered wistfully: Is a herbal remedy available? Is there a semen-sweetening savior?
I began my research by telephoning the busiest cocksucker I know: Trebor Healy, a gay poet who has praised slurping in paeans such as "Dick Prayer," "The Big Cock Candy Mountain" and "The Star-Spangled Boner." Trebor informed me that "organic vegetarians taste the best, and those who drink plenty of liquids put out a better consistency; the dehydrated lad can get a bit thick. Also, a man whose mouth tastes good will always have delicious cum, while a foul kiss leads to less-than-fabulous sperm."
Trebor's report depressed me, because I'm neither vegetarian nor an avid imbiber of beverages. My next call was even less reassuring. Al Lujan, a head-bobbing writer, performer and filmmaker, said that the first sperm he swallowed tasted the best because "it was dispensed from a 15-year-old kid who lived off candy. My following experiences left me with the impression that the older you get, the nastier your sperm tastes. Ah, sweet spurt of youth."
I'm 48 and I never eat sweets, so my phallus phlegm is getting fouler every day? I decided to stop querying gay guys immediately; my survey swiveled instead to wide-jawed women.
Ex-porn star Annie Sprinkle established her expertise on the topic when she modestly mentioned to me that she had "swallowed the cum of probably over 1,000 men." Her wholesome opinion -- "vegetarians have sweeter sperm than meat eaters" -- echoed Trebor's frightening analysis. Sprinkle also suggested that "smoking, drinking, drugs and asparagus negatively affect the flavor."
Sex surrogate Tara Livingston of Los Angeles received my next panicked call. Shrewdly, she stalled my self-disgust by conveying only the sperm taste enhancers: "plums, nectarines, oranges, lemons, limes, parsley, cilantro, spearmint, peppermint, grapefruit and green tea." Unfortunately, I don't nibble on any of that sissy stuff.
Sex writer Katy Bell -- who says she has "slurped the milky way from California to New York to Mexico" -- ticked off three nutritional tips for a mellow ejaculate: hard candies, gallons of apple juice and fruit. But her must-be-avoided list was far lengthier, and it included all of my favorite foodstuffs: asparagus, chicken, garlic, onions and dairy products. Egads! My dream menu is an abomination.
A quick Yahoo search of "taste of semen" info sank me further into self-revulsion. Asparagus popped up incessantly on my screen like a sprouting forest of the slender green shafts; it's unanimously the worst culprit in causing stinky semen. This plagued me because I eat entire phalanxes of the delicious spears every week -- big, fat battering rams and skinny arrows; I slather them all with mayonnaise and cram them into my maw, even the stems.
Milk products also make cum chunks notoriously nasty because of the "high bacterial putrefaction level," asserts Sexuality.org. Other edibles that sexperts consistently label as bitter wad wreckers (and that I haven't already mentioned) are red meat, broccoli, cauliflower, Brussels sprouts, greasy food, spices, coffee and chocolate. Chemically processed liquor creates an extremely acidic taste, but naturally fermented beverages like sake and Rolling Rock or Honey Brown beer give spunk a sugary taste. Tobacco is also guaranteed to gross out one's goo.
What makes a man's emission yummy? Pineapple, claims Lexx.com. Kiwi fruit and celery, says a chat man who grabbed this advice from "Nina Hartley's Guide to Fellatio" video. Mangoes are admired, plus every other sweet fruit and tangy sprig that Livingston and Bell mentioned. I clicked through numerous Web sites, desperately cataloging the rumored do's and don'ts, until I suddenly thought: Where's the scientific process? Are there only silly urban myths to rely on? Who has done the clinical research that can establish irrefutable facts?
Urologists, I decided. I dialed some dick doctors. Dr. Lawrence Ross of the University of Illinois in Chicago shocked me by totally dismissing the entire notion that disparity in taste even exists! "In all healthy men," he contended, "seminal fluids are constant and similar because they all include precise components -- potassium, calcium, sodium, magnesium, phosphorus, etc. -- that maintain the very stable pH acidity that is needed to support the spermatozoa." In other words, a foul stench is exactly what the polliwogs want.
Dr. Robert Oates of the Boston Medical Center offered only a grudging acceptance of the flavor theories. "I wouldn't be surprised if substances like garlic and asparagus that come out in urine and sweat were also secreted in semen," he admitted. "But th
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