Swedish Massage Table - Relaxation with a Twist
Swedish Massage is among the most popular massage techniques available today. It is at times described as an old-fashioned massage. The technique targets to relax muscles by releasing muscle tension with the use of soothing oils. Swedish massage is often gentler than deeper tissue massage and more suited for those looking for relaxation and stress relief.
Swedish Massage was developed in the nineteenth century by two therapists who were recognized as experts in their field. These two therapists were Carlaeus Lippert and Anna Freud. They developed their technique based on the idea that massage therapy should be done only by using smooth, long strokes and not the use of rough, quick movements. After their discovery, these two therapists started training other therapists. Their efforts eventually came to be recognized as a Swedish Massage Therapy.
Swedish Massage uses smooth, long strokes. Although this is the case, the strokes do not have to be continuous. For example, you can have a series of four strokes followed by a break for about one minute before proceeding to the next stroke. By having breaks between your strokes, the therapist is able to have more control over the body because each stroke does not need to travel all the way through the entire muscle. However, when you go for a Swedish massage therapy session, you need to be extremely comfortable as your therapist will have to go through quite a few muscle layers just to get to where you are in pain. Hence, it is important that you are able to relax completely when the therapist begins to work on your muscles.
There are three main keys in Swedish Massage that differentiate it from deep tissue massage. These are the use of long strokes, the application of pressure through kneading, and using massage oil. 홈타이 uses light pressure on the superficial layers of muscle in order to release tension from deeper muscles. Deep tissue massage uses deep pressure to release tension from deep muscles. Therefore, there are differences in the application of pressure as well as the actual strokes made. The third key difference between these two massage therapies lies in the fact that Swedish massage uses massage oil while deep tissue massage requires plain massage oil.
When you take a look at the above key differences, it is easy to see why Swedish massage has become so popular. It is extremely relaxing and enjoyable. It is also designed to target problem areas such as neck pain, back pain, sore and achy legs, and stress. Hence, it is the ideal massage type that is intended for purposes of relaxation.
Another of the key differences between Swedish massage therapies is that it uses smooth, long strokes. Unlike deep tissue massages, where the strokes can become more vigorous because of the layers of tissue that may help aid in the massage, the Swedish technique allows for greater control over the amount of pressure that is applied. However, this does not mean that the strokes are less effective or pleasurable.
The Swedish massage style also allows for a very precise delivery of massage energy. Using fingertips or a hand pump, therapists can deliver a targeted massage energy in just 90 minutes. This makes this massage style ideal for use in a shorter period of time, such as five to ten minutes.
Finally, many people find that the Swedish-style massage provides a very relaxing way to unwind. As tension is released through massage strokes, sore muscles, joints, and ligaments become relaxed. Because this type of massage therapy takes less time and is much less strenuous than other types, it is a great option for those who want a low-impact, quick relaxation treatment. A Swedish-style massage table can also help to relieve muscle tensions as the body adjusts to the deep pressure of the strokes. As massage therapy becomes an increasingly popular form of natural health care, more people are opting for the Swedish-style massage table to provide a soothing treatment.