Swedish Massage
Swedish massage is one of the many most popular massage techniques available. It can also be called an old-fashioned massage. The technique aims to promote relaxation through releasing muscle tension using smooth rubbing movements. Swedish massage is gentler than deeper tissue massage and much more suited for people who are looking for stress relief and comfort. It may be used by people of any age group from kids to adults.
Swedish massage developed in the 1800s when two therapists, Anna Skokowska and Carl Ekberg began practicing together. Later, the two developed their own style of massage, known as"manneristic treatment". Both therapists combined their techniques to develop a Swedish massage that is still popular today. In this technique, slow, smooth strokes are utilized to control the muscles as a means of relaxing and relieving tension in the body. There are quite a few other massage techniques that use the exact same principle to relax the patient but none of the techniques offers the kind of deep penetration a Swedish massage supplies.
When having a Swedish massage, it is critical that the therapist is skilled and well trained in this massage technique. This is because classic massage techniques require the use of bigger gliding hands which are not part of Swedish massage. The therapist will have to be experienced in applying oils to the skin and working with sensitive areas, such as the shoulders and neck. As the massage Strategies are different from traditional massage, it's important to choose a great therapist who specializes in Swedish massage.
Swedish massage uses a combination of gentle strokes, kneading, tapping and sliding. The soft touch of the Swedish massage helps relax the entire body while the gentle kneading and tapping stimulates the deeper layers of muscles. The sliding moves also help relieve tension from the muscles and release stress and knots. The two main strokes used in Swedish massage are the effleurage and the tapotement. Effleurage uses long, sweeping strokes while tapotement utilizes light, quick, brief taps on specific muscle areas. Swedish massage also incorporates a carrier oil that can be applied to the skin during the therapy session for added benefit.
Some of the advantages of using Swedish massage include relaxation, reduced stress, improvement in blood circulation, enhanced muscle flexibility and mobility, reduction of swelling and soreness and increased circulation. The soothing Swedish massage offers immediate relief from muscle strain since the therapist works the muscles and connective tissues of the body. Swedish massage has been used for years to help people sleep better and unwind, and also helps relieve muscle spasms, cramps, joint stiffness and headaches.
Other therapeutic benefits of Swedish massage include enhanced blood flow, lower blood pressure, decreased heart rate and stroke, decreased respiratory rate and increased oxygen intake. Improved blood flow is helpful for the skin, as it stimulates collagen production. It is also thought to help reduce swelling and inflammation. Swedish massage can also provide relief from asthma, allergies and other respiratory conditions. If you suffer from arthritis or osteoarthritis, a daily Swedish massage might help decrease the pain associated with these conditions.
You can get a deeper Swedish massage by performing the techniques at home. Begin by using your fingertips to feel around the outside of your wrist. Then use your thumb and forefinger to lightly knead the muscles of your wrist. Find out more Keep applying pressure to the kneading motion until you feel a relaxation in your muscles. You may want to start with a small amount of pressure, since you don't want to overdo it.
If you find it difficult to relax your whole body using the kneading technique, you can have your therapist employ massage oil directly to your spine neck or head. Some therapists will suggest that you put your head in a neutral position to permit for a deeper penetration of the techniques. A professional Swedish massage will usually take about 45 minutes. You can have the massage done on an outpatient basis if you are seeing the therapist for a medical issue or to get an infection. If you're visiting the therapist to acquire a Swedish massage to alleviate your symptoms, they may just perform the techniques a few times weekly. If you want to schedule routine Swedish massages, you might contact your regional massage therapist.