Sweaty Boobs

Sweaty Boobs
by Meghan Rabbitt and Marygrace Taylor Published: Apr 30, 2019
Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women’s Health, Redbook, and others. She’s also the co-author of Prevention’s Eat Clean, Stay Lean: The Diet and Prevention’s Mediterranean Kitchen. Visit her at marygracetaylor.com.
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Say hello to drier days with these easy tricks and tips.
From drenched sports bras that need be thrown into the wash to unsightly wet spots on T-shirts and dresses, underboob sweat can be a nuisance—not to mention, a bit embarrassing.
While every woman may experience underboob sweat at some point, it's most common among women with large or ptotic (aka droopy) breasts, says Alexes Hazen , MD, associate professor in the Wyss Department of Plastic Surgery at New York University Langone. "An overhang of skin tends to get sweaty," says Dr. Hazen. Not only is this plain annoying, but warm, moist skin is an ideal breeding ground for bacterial, fungal, and yeast infections , which can surface in the form of an uncomfortable rash.
Thankfully, there are steps you can take to avoid breast sweat. Here are a few solutions worth trying.
A sports bra might seem like a good bet, but you’re actually better off with something a little fancier. "Often, sports bras are too thick, which can lead to excess under-breast sweating. Bras that extend down toward the abs can also promote sweating," Dr. Hazen says. On the flip side, thin, lacy, mesh bras, or ones made from lightweight cotton, can help reduce sweat, Dr. Hazen says.
Bras with cooling liners are also worth a shot, as they can help absorb the moisture, says Shereene Idriss , MD, a cosmetic dermatologist in New York City. For maximum comfort and support, try one of these push-up bras .
Sweat-wicking tops help you stay dry during workouts—and they can do the same throughout the rest of the day too. Look for tops made from synthetic materials like high-tech polyester or nylon that specifically tout themselves as moisture-wicking, recommends Westport, Connecticut dermatologist Rhonda Klein , MD, MPH, FAAD .
As for plain old cotton? You might actually want to steer clear. Even though it’s breathable, it’s not the best at wicking away moisture. “Sweat gets trapped within the fabric and takes a while to dry, which is uncomfortable and can cause skin irritation,” Dr. Klein says.
Speaking of shirts, fabric isn’t the only thing that matters. Loose, flowy tops can keep you cooler and reduce the chances of sweating forming in the first place, but they’re also more likely to hide any sweat that does happen to form. Same for dark colors like black or navy blue, which are less likely to show sweat spots than lighter hues.
While it may seem strange to apply an antiperspirant anywhere other than your underarms , it works, Dr. Hazen says. "Antiperspirant can be used anywhere—on your feet, hands, and even under your bra," she says. Consider using a spray, which Dr. Hazen says is easiest to apply to the chest.
If you're concerned about developing contact dermatitis , Dr. Idriss recommends using an aluminum-free antiperspirant free of parabens and fragrances instead. Dr. Idriss' favorite aluminum-free antiperspirant is PiperWai , which uses activated charcoal to absorb moisture.
Even with antiperspirant, a sprinkle underneath your breasts can act as extra insurance to help sop up trapped sweat and fight uncomfortable itching, Dr. Klein explains. Over-the-counter options, like Zeasorb AF 2% Topical Powder , also contain the active ingredient miconazole, an anti-fungal that can help keep rashes at bay. But plain old cornstarch can do the trick by absorbing excess moisture too, she says.
Basic alcohol wipes (like the kind the doctor uses to wipe your skin before giving you a shot) won’t stop sweating as well as antiperspirants or powders.But they do temporarily close pores to stop excess perspiration, so they’re great in a pinch.
"They can be used for a short-term solution, like right before a big meeting," Dr. Klein says.
Want a more heavy duty option? Ask your doctor about QBREXZA, prescription wipes that can be used off-label for sweating under your breasts. “When wiped on the skin, the solution enters the affected area to inhibit neurotransmitters on the sweat glands, reducing the amount of sweat produced,” Dr. Klein explains.
Be sure to change out of sweaty bras as soon as you can, and use a towel to pat the area dry, Hazen says. This will help prevent uncomfortable and unsightly rashes .
If you do get a rash, use an anti-yeast or anti-fungal powder, which should clear up your skin within a couple of days, says Hazen. On especially hot days, you might try wearing a bra liner , which slides under the bottom of your bra to help absorb sweat and keep you dry.
If you've tried the above tactics and they're not working, Dr. Idriss suggests scheduling an appointment with your dermatologist to discuss Botox injections , which are FDA-approved to treat excessive sweat. The injection works by blocking the chemical signals that turn your sweat glands on, she explains. "Your doctor will help you evaluate your options, and may also talk to you about prescription pills that can lessen the overall amount of sweat your body generates," she adds.
Not into injectables? Oral anticholinergic drugs like glycopyrrolate are another option for reducing sweat production, Dr. Klein explains. (The meds are for stomach ulcers, but are often used off-label to help manage excess sweating.) Anticholinergics work by blocking chemicals in the body that trigger sweating, but they can make it harder for the body to cool itself and put users at risk for overheating. Your doctor can help you decide if meds are the right option for you.
If your under-breast sweat is especially problematic—and you're dealing with other issues due to your large breasts, such as neck or back pain —Dr. Hazen recommends making an appointment with a plastic surgeon to talk about having a breast lift or breast reduction. "Because under-breast sweat is much more common in women with large breasts, and breasts that droop, these procedures can be helpful," she says.
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10 Simple Hacks To Prevent Unwanted Boob Sweat Excessive Sweating , How to Stop Sweating Articles

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Sweltering summer weather. Intense workouts. First dates. Test jitters.
It’s true – lots of situations can send your sweat glands into overdrive. When our sweat glands are really working, we can sweat just about anywhere on our bodies – and the very worst kind of sweat may be boob sweat.
Boob sweat is absolutely normal, and most women experience it at some point. If you’re curious about how to prevent boob sweat, here’s a few helpful tips.
Dealing with sweaty boobs can be annoying and embarrassing. But! The good news is that it’s also manageable. Keep reading to find out more about how to battle under boob sweat and keep those beads of sweat from pooling in your bra.
While boobs are generally great, one downside is that anytime skin touches skin, it creates the potential to block sweat evaporation. This makes the area under or between the breasts prone to sweat accumulation – especially for large breasts or those that droop (darn gravity!).
The combination of hot, humid weather, friction, and poor air circulation under boobs can conspire to make stinky boob sweat a serious problem.
Sometimes, though, sweaty tits are caused by hormonal issues instead of environmental ones. If you’re unexpectedly sweating more than usual or if you notice a new sweat smell, you may want to talk to your dermatologist.
In addition to feeling embarrassed and uncomfortable, sweaty boobs can also lead to more serious concerns like chafing or underboob rash. Symptoms of an underboob sweat rash include red skin that’s itchy and irritable, along with a burning sensation or broken skin.
Fortunately, you don’t have to suffer from any of the conditions we described above! Let’s explore more in detail how to stop boob sweat and prevent these uncomfortable side effects.
The fit and material of your bra are extremely important — and the best bra for boob sweat is ultimately a personal choice. Especially during the hottest summer months, a lightweight bra can keep your girls from overheating.
A bra should be comfortable and offer good support. A tight, uncomfortable underwire bra can make you more susceptible to chafing. Your bra should lift your breasts away from your chest and keep your breasts from rubbing against each other. This can ensure your skin is as aerated as possible.
The good news is that bra manufacturers are getting wise in dealing with boob sweat and are developing more sweat-wicking options.
Try to find materials that are as breathable as possible. During the summer season, a good, supportive bra made of cotton is often best. Some women prefer mesh bras, which are thin and usually unpadded. The mesh material wicks away moisture, ensuring that sweat evaporates rather than pooling between your boobs or oozing down to your belly button.
Spacer bras, or those made from specially formulated breathable materials, can also be effective options. And, while they may feel sexy, silky, tight, lacy, or padded underwear can increase boob sweat by constricting your girls. Sadly, you will have to say goodbye to them if sweating becomes a problem!
Some women find sports bras effective, but be careful. Traditional sports bra materials are often too thick or bulky for excessive sweating. Something in a breathable, moisture-wicking fabric will work better.
Make sure to wear a clean, new bra every day (don’t act like you haven’t worn yours multiple days in a row…we’ve all done it). Especially during hot summer months, make sure to avoid wearing a bra without washing it first. Smelly boob sweat doesn’t get better with age.
Black hides sweat and unseemly wet spots better than any other color you can wear, so it’s a great option when facing a sweaty day.
It won’t stop the boob sweat, but it can cut down on the embarrassment if you sweat through your shirt as sweat is practically invisible on black clothing.
As a light and breathable fabric, cotton helps keep heat and sweat from being trapped under cleavage. The only con is that, once wet, cotton takes a long time to completely dry out, so be warned.
When it comes to sweaty tits prevention, air is your best friend. The looser your blouse, the more air you allow to move through and help sweat evaporate. Conversely, tight tops only serve to trap both moisture and heat.
The tighter your top, the more likely it is for sweaty spots to appear like twin smiley faces. Fabrics like linen and cotton in loosely-fit styles will both increase airflow and help hide boob sweat.
Moroccan argan oil has been a beauty secret for centuries. It’s especially effective for treating skin infections caused by bacteria and contains more antioxidant properties than coconut oil. Many women swear that argan works wonders for boob sweat, minimizing both the initial sweating and the resulting irritation.
Try applying a few drops of oil underneath your breasts. If you suffer from irritation or itchiness related to sweaty boobs, Moroccan argan can help calm down your skin.
Some women report that sweating, odor, and discomfort completely disappear after a few days of applying Moroccan argan oil. It also has the added bonus of being a natural product .
Bra liners are just what they sound like: small pieces of fabric that you can wear under your boobs to create a sweat-absorbing barrier. These liners are good options for sensitive skin or those who don’t want to apply powders or creams to the breast area.
Some women even report using panty liners to help soak up the sweat that pools in the bottom of their bras. The pads also absorb moisture and protect your clothing from sweat stains. Just pop them at the base of your bra cups and enjoy their sweat-absorbing mojo — make sure you choose an option that’s 100 percent cotton.
If you’d like something a bit more sophisticated, consider investing in a specially-designed bra liner that can prevent irritation by pulling dampness away from your skin. Many popular versions are made with cotton or even bamboo. You can also use nursing pads as boob sweat pads. These are designed to fit inside a bra cup, so they already have the right size and absorbency.
It sounds weird, but you can use some antiperspirants under your boobs to prevent sweat. Many dermatologists recommend a cream or soft solid. Be careful to choose something that won’t leave white marks on your cleavage.
Some women report success by swiping a little below their boobs when they apply it to their underarm areas. After all, antiperspirants are meant to stop sweat wherever it may be on your body. Check with a medical professional before applying stronger clinical or prescription-strength antiperspirants to the chest/breast area.
Body wipes are fantastic for quick freshen-ups. Carry them in your bag, and then you have them available anytime your girls start sweating. You’ll head off odors, clean your skin, and feel generally fresher.
The main benefit of body wipes is that they are gentle on your skin — and not overly perfumed. You can get mildly fragranced versions for a touch of boob deodorant or opt for completely fragrance-free.
Friction is your enemy when it comes to boob sweat. When your breasts rub against your chest, it can result in chafing and even nipple pain. This boob-rub friction also creates heat, which kicks the sweat into overdrive.
Baby powder is a popular choice for absorbing sweat, reducing odor , and guarding against rashes and chafing. One downside to baby powder is that it’s usually absorbed pretty quickly.
While it may be effective for nighttime or when you’re hanging out at home, sometimes baby powder struggles to keep up with your boob sweat demands during the whole day.
Powders with cornstarch can be a highly effective option, so look for products that use cornstarch as their main ingredient (as opposed to baby powder, which is talc-based).
If you don’t love the messy application of anti-chafing body powder, some lotions and creams can also prevent chafing — and help reduce moisture and odor.
An anti-chafing lotion is less messy than talcum or body powder and can be carried in your purse throughout the day for quick touch-ups as needed. Don’t apply too much! If you do, it can leave a residue.
Keep in mind that your cleavage isn’t the only area of the body that can suffer from chafing. For more helpful tips, be sure to read out our article on preventing thigh chafing .
The struggle is real with boob sweat . When it happens, it can be uncomfortable, annoying, and potentially super embarrassing. Not only does it soak your shirt with ugly sweat stains. It can also cause several other problems ranging from chafing to underboob rash and other skin irritations.
It goes without saying, but practicing good hygiene by showering every day and drying yourself entirely with a clean towel is important. You can even use the cool setting on your blow dryer to completely dry any dampness under boobs after your shower.
If you still need additional help battling sweaty boobs , don’t lose heart! If you follow these recommendations for preventing boob sweat and chafing, you’ll be on your way to a dryer and worry-free experience…even during summertime.
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Big breasts and summer sometimes do not mix well in the North State. I am not talking about falling out of your bikini at Shasta Lake either. I’m talking about boob sweat. Boob sweat may sound funny to some, but enough women seek medical advise on it for me to write this article. Embarrassing as armpit stains can be to both sexes, boob sweat carries the added insult of rashes, irritation and yeast overgrowth. One of my patients laments that her “melons become watermelons” in June.
If you think I am making this up, ask a big chested woman about it (preferably someone you know well).
Sweating, of course, is a natural process and we all do it. Our sweat is made mostly of water and salt with trace electrolytes. Baseball players will often appreciate a white crusty ring of salt in their caps from evaporated sweat. Under the breasts, those salts and electrolytes deposit like a layer cake and can break down the skin over time. The average person can sweat up to about 3 to 4 liters per hour while exercising. If you are a larger chested woman, sometimes you may feel you are wearing half of that in your cleavage and gym top.
As if sweat and friction were not enough to irritate you, there are yeasts out there just waiting to colonize those cozy skin folds. Yeast just love warm, dark and moist places. You cannot do much about the warm and dark part, but combating the moisture will help keep your breasts rash-free this summer.
Over the years, I have met women so miserable that they have resorted to buying maxi pads, not for the regular use but to wear under the breasts. Luckily there are a few things you can do to stay dry this summer short of stuffing your bra with maxi pads or getting a breast reduction.
1. Bra liners or napkins. There a
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