Suzana Spears

Suzana Spears
Zuzka Light-From adult film actress to a fitness influencer and popular trainer
Zuzana “Zuzka” Light is a popular fitness professional known for her Youtube conditioning videos. The well-known fitness model Zuzana Majorova (her original name) from the Czech Republic, however, started her career in the adult films industry before becoming a fitness influencer.
Before moving to North America, Light worked as a model and a softcore model under the name “Susana Spears.” The experience, in her own words, was “incredibly humiliating” and getting into fitness has helped her to heal emotionally and “rebuild her confidence and sense of self worth”. She also says that she was lucky to survive the whole adult industry experience.
Currently, Zuzka lives in Los Angeles, California and runs a popular fitness instruction channel on YouTube. That is how she describes her own deal:
“My channel is all about fitness, healthy lifestyle and holistic health. I post tips about exercise and diet every single week.” says Zuzka about her video channel. “I’ve been a fitness professional for the past ten years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. ”
Before starting her current YouTube channel, Light co-founded the fitness website and YouTube channel “BodyRock.tv” with then-husband Frederick Light. The couple split in 2011 and divorced in 2013.
She has appeared on national TV advertising companies such as Airbus, Gambrinus, and Raiffeisen Bank. She has contributed to various fitness publications, such as Shape Magazine, BodyBuilding.com, and multiple other news outlets.
Zuzka is also an author to a book that was released back in 2015 called “15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time”. She describes her workouts as short and intense. The idea is to give out the maximum effort for a short period of time (10-20 minutes).
The exercises she uses are not complicated at all, but Zuzka Light strives to come up with something new every time to prevent the body from getting used to all the exercise. At the core of her training are crunches , squats , jumps, push-ups , burpees , etc.
As far as diet, Zuzka believes in clean eating and controlling her portions using her palms as the best tool for measuring the amount of food she eats. She eats 4-5 small meals a day and drinks a lot of water. She believes that training in the gym has made her a person she is today, both physically and emotionally, and improved her quality of life considerably.
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Susana Spears was born Zuzana Majorova on April 29, 1982 in Prague, Czechoslovakia. The green-eyed beauty worked as a dancer and mainstream model prior to starting out in the adult entertainment industry as a nude model in her late teens in 2000. Susana has not only modeled extensively for the adult website Twistys, but also has posed for international issues of both Playboy and Penthouse as well as international editions of FHM, Maxim, and Esquire.
Although the bulk of her film work is soft-core, Spears has nonetheless appeared in a few more explicit hardcore movies for such top companies as Private, Pulse, and 21 Sextury Video. Susana has piercings in her nose, navel, and clitoris. Moreover, Spears has done fitness and diet videos for BodyRock.TV and national TV spots for Stroda, Airbus, Gambrinus, and Reiffeissen Bank.

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Adult actress turns into a female bodybuilder
Well-known fitness model Zuzana Majorova from the Czech Republic who earlier used to work as the adult actress has now turned into a fitness professional. The lady is also popularly known as Zuzka.
Before she started her life in North America, she was working as a model and a softcore pornographic lady under the name of “Susana Spears”. She described that experience as “Extremely humiliating situation” and she feels lucky that she finally got out of the same. The lady is extremely proud of her fitness journey and she shares
A post shared by ZUZKA LIGHT (@zuzkalight) on Jun 2, 2019 at 4:54pm PDT
“working on fitness helped me heal emotionally and rebuild my sense of self-worth.”
Currently, Zuzka is a resident of California.
The lady also runs a popular fitness channel of YouTube and this is how her channel is described.
“My channel is all about fitness, healthy lifestyle and holistic health. I post tips about exercise and diet every single week.”
A post shared by ZUZKA LIGHT (@zuzkalight) on Jun 8, 2019 at 3:19pm PDT
“I’ve been a fitness professional for the past ten years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. ”
A post shared by ZUZKA LIGHT (@zuzkalight) on May 4, 2019 at 8:26am PDT
Before starting her youtube channel, she along with her husband has also created a fitness website as well. The name of the fitness website is Bodyrock.tv. Her then-husband Frederick Light supported her a lot in this. The couple headed to a split in 2011 and finally, they were divorced in 2013.
Zuzana has been part of numerous advertising spots as well like Airbus, strode, Gambrinus, Raiffeisen bank. She has also been actively contributing to many fitness publications like shape magazine, bodybuilding.com, and multiple other news channels.
She also released a book in December 2015 which is all about 15 minutes to stay fit. The 35-year-old lady claims that her workouts give quicker results and minimum efforts.
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