Susannah Taylor: The Secrets Of Immunity

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The cinnamon and date Clarity Bowl is my favourite.    We've all been there - telling the pharmacist you have thrush with a queue of people behind you, before being handed an obvious red and white tube and very loud application instructions.However, vitamin D3, ‘which helps our first line of defence to kick in', is vital, especially in the UK where we don't get much sunlight, our primary sou ily.  Forget what the wellbeing brands say, cheap poppers online you don't need a daily cocktail of vitamins.gut.  ‘This is the most important point of all as its microbiome produces metabolites, which go into our bloodstream and regulate our immune system.' To ensure it can do its job, eat a variety of plant foods - around 30 a week. 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