Summer Food for Kids

An excellent choice of food is very crucial for kids in the summer season. Children spend most of the time at school and the playground. In summer season parents should take care of their children severely because summer heat affects the health of the children. Today in this post we will make you aware of some very beneficial summer food for kids to maintain the immunity and nutrition value of the children. Every age of people like watermelon. This fruit is available in every market and supermarket. Watermelon is the best fruit in summer for kids to maintain the water level of the body. Watermelon fruit is sweet and contains 92% of water in its pulp. It prevents dehydration in summer and cleans out the toxin elements of the body. Watermelon contains Vitamin A which keeps the skin looking good.

According to TheAmericanReporter.com Junk food may be fuelling increase in childhood food allergies. Very few people know that science has proved tomato a fruit, not a vegetable. Tomato is very helpful in the summer season to prevent the hypothermia. This fruit is also beneficial to cure skin pigmentation and tanning. Tomato works as a sunscreen to avoid the sun warm. Parents can give tomato to their children with their meal as a raw slice of salad and juice. Tomato is helpful to reduce the possibility of heart diseases, cancer and makes the bone healthy. Another summer season food for children is the cucumber. Slices of cucumber can be seen in every household’s dining table. Traditionally cucumber is taken as a salad with the meal. In India, this fruit is also known as Kakdi. Cucumber skin and pulp are green in color which contains various vitamin and nutrition ingredients. This fruit is full of fiber which is helpful to keep constipation away. In summer season cucumber is a very best way to keep the body cold and free-form hypothermia. Children also like to eat the pieces of cucumber, so this is an inexpensive and readily available summer food for children. 

Curd which is called Dahi in India is a dairy product. Curd can be taken in breakfast, lunch, and dinner. This food is helpful to digest the food and avoid the chances of constipation. After stirring Curd in a machine, it transforms into Lassi which can be taken in the place of juice with the meal. You can add sugar to curd to make it taste much better. Kids like to take it with fruit pieces. Parents should prefer homemade Curd for their children instead of Dahi available in the market in plastic packs. Because plastic packs and market Dahi contain many toxic elements which are harmful to health and growth of the children. Coconut water is the best alternative of market available juice for children and even for adults in a summer season. Coconut water and its pulp is a store of potassium, electrolytes, and nutrition. Coconut water keeps the body temperature cool and helpful to prevent dehydration in a summer season. It is also useful to cure various ailments related to facial skin. Always try to look for the fresh coconut water instead of packaged coconut water available in the market.