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The Impact of Sugar and Poor Diet on Teen Mental Health
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No matter which way you slice it (or scoop it), the diet–mental health link is a problem for teens.
How Sugar and Poor Diet Affect Teen Mental Health
It's a familiar trope: We're feeling blue, so we reach for the ice cream. But research shows that the causality actually runs in the other direction: It's the ice cream that makes us feel blue. In recent years, scientists have linked sugar and sugar additives, as well as fast food and processed food, to depression, addictive behavior and anxiety. In other words, our treats are tricking us.
For example, one long-term study tracked the diets and medical conditions of 8,000 people over 22 years, none of whom was being treated for depression or other mental health disorders at the start of the study. At its conclusion, however, men who consumed 67 grams or more of sugar per day were 23 percent more likely to be diagnosed with depression in a five-year period than men who ate 40 grams or less. On the other end of the demographic spectrum, researchers studied the diet and mental health of 850 girls between the ages of 12 and 18, and found that consumption of fast foods, including ramen noodles, hamburgers, pizza, fried food and other processed foods, was associated with an increased risk of depression .
No matter which way you slice it (or scoop it), the diet–mental health link is a problem for teens, who are already at high risk for depression and anxiety . Add to that the fact that the adolescent brain is more susceptible to advertisements for sweetened drinks, sugary cereal and fast foods, and you have a recipe for disaster. American teens eat more added sugar than any other age group: In fact, one-fifth of a typical American adolescent's calorie intake comes from sugar, according to the Centers for Disease Control and Prevention – mostly from soda, energy drinks and sports drinks.
Rather than a single mechanism by which sugar and poor diet affect mental health, several factors seem to be at play. Here are a few that scientists have zeroed in on.
The gut-brain connection: About 95 percent of serotonin – one of the key hormones involved in mood and emotion regulation – is produced in the gastrointestinal tract , also known as the enteric nervous system. Sometimes called "the second brain" or "belly brain," it consists of some 100 million neurons embedded in the gut walls that carry information to the brain; in fact, 90 percent of the information carried in our primary nerves goes from the gut to the brain, rather than the other way around. As a result, people with healthy and diverse gut microbes are less likely to suffer from anxiety and depression . In fact, studies show that having a healthy gut can reduce social anxiety and lower our reactions to stress.
Sugar and BNDF: According to a study by British researcher Malcolm Peet, the activity of a key growth hormone in the brain called BDNF (brain-derived neurotrophic factor) may be the connecting factor between high sugar consumption and mental health disorders. Regular consumption of sugar triggers a cascade of physiological events that reduce BDNF, and low BDNF levels are linked to depression and schizophrenia, as well as dementia and Alzheimer's.
Sugar's addictive qualities: A growing body of evidence shows that sugar and refined sweeteners act more like addictive drugs than food, creating a high and then a crash. Like drugs (though to a lesser extent), sugar and processed junk food flood the brain with the feel-good chemical dopamine; excess levels of dopamine significantly change the natural functions of the brain over time, impacting mental health. In a 2011 study conducted by Yale University, looking at a milkshake activated the same reward centers of the brain in people with addictive eating habits as are activated in the brains of cocaine users. In another study, rats preferred sugar water to cocaine, even when they were addicted to cocaine prior to the study. And the adolescent brain, which doesn't fully mature until the mid-20s, is particularly vulnerable to addictive stimuli.
Nutritional deficits: When teens fill up on empty calories, they're missing out on the foods that boost mental health. Researchers have identified specific nutrients that support optimal serotonin levels, a balanced microbiome and healthy brain function. But you won't find those nutrients – such as omega-3 fatty acids, magnesium and folate – in processed and sugar-laden foods.
While an emerging methodology known as nutritional psychiatry seeks to draw on these understandings to address depression and other disorders through dietary changes, those of us in the field of adolescent mental health have long understood the significance of "the meal as medicine." That's why any teen treatment program worth its salt (pun not intended) needs to address diet not as an afterthought, but as a central element of healing.
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Changes in the brain caused by overconsumption of sugary foods during adolescence can manifest in later life as difficulties in experiencing reward. Research has shown male rats that drank sugar ...
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By Doug Hissom
Special to OnMilwaukee.com
Published Mar 28, 2007 at 5:28 AM
Photography: Andy Tarnoff


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A trio of DJ spin masters has conceived Sugar, 126 E. Mineral St., the city’s only full-time, non-alcoholic, young adult nightclub, which opens Friday.


Milwaukee is not known for a hospitable club scene for young adults and teens seeking a place to dance and hang the night away like their slightly older contemporaries.

Enter a trio of DJ spin masters that see the need for a space in Walker’s Point where young folks need to dance, too. They’ve conceived Sugar, 126 E. Mineral St., the city’s only full-time, non-alcoholic, young adult nightclub, which opens Friday.

The space isn’t for 40-year-olds. Co-owner Sean Pliss -- a former DJ at Eve -- says the crowd make-up will range from 16 years old (until curfew) through mid-20s.

“It’s for people who don’t want to drink alcohol but want to have a good time and not hang around drunks all night,” he says. A strict dress code aims to keep out other possible problems, as well.

The good times will be fueled by Red Bull drinks and a $100,000 sound system, synchronized with a seizure-inducing light show, Pliss promises.

Notable DJs from the city and the region will spin regularly. Van “The Man” McNeill, formerly of KISS-FM radio and now with WMYX will be a featured regular spinner. But Pliss expects the occasional national act -- along the lines of the pre-eminent model/DJ Sky Nellor -- might also be spotted in the DJ booth.

Pliss describes the music offerings as “Top 40 dance and rock mosh-ups.”

In a clear move to cater to where younger adults hang out in cyber space, Sugar put its Web site up on My Space.

The 5,000-sq. ft. of danceable space sits just east of 1st Street in the shadow of the Rockwell Building and Mill Valley Recycling. The glittery concrete floor and large ventilation ducts lend an industrial motif, which is offset by white bar stools and dividers along with pink and fuschia accents and full-length white curtains along one wall.

“With the lights going at night it will morph into a whole different animal,” Pliss says of the space.

White sofas are in a cordoned off VIP area along with 10-person booths that can be rented for the evening. A coat check will be available so ladies don’t have to freeze while waiting outside in the winter.

Initially, the club will be open on Fridays and Saturdays from 9 p.m. to 1:30 a.m., but Pliss says that as summer nears the club will open on weeknights and on special occasions.

The space will be available for rent during the day as a meeting room.

Cover charges start at $5 depending on the DJ, but ladies are free for the grand opening on Friday.


An avid outdoors person he regularly takes extended paddling trips in the wilderness, preferring the hinterlands of northern Canada and Alaska. After a bet with a bunch of sailors, he paddled across Lake Michigan in a canoe.


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