Submissive Swallow

Submissive Swallow




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Submissive Swallow





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Dr. Jenn Mann is a licensed marriage and family therapist and the relationship expert behind InStyle's long-running weekly column, Hump Day. She is best known for her hit VH1 show, "Couples Therapy with Dr. Jenn," and her popular call-in advice Sirius XM radio show, "The Dr. Jenn Show." She is a bestselling author, most recently of The Relationship Fix .

I enjoy giving my boyfriend head. And not to brag, but I think I'm pretty decent at it. Recently though, he has hinted that he wants me to try deep-throating. In the porn I've watched it looks pretty intense — and I'm worried about my gag reflex. Any tips for how to deep throat for a first-timer? — The Shallow


I respect your willingness to swallow your pride, so to speak, and come at this with an open mind (and gullet). As you seem to already know, the gag reflex tends to be the biggest inhibitor of the deep throat technique.


Also known as the pharyngeal reflex or laryngeal spasm, the gag reflex is the contraction of the back of the throat that occurs when triggered by an object touching the roof of the mouth, back of the tongue, tonsil area, or the back of the throat. It is meant to prevent things from going down your throat that aren't supposed to be there, and to stop you from choking. The unfortunate truth is that our throats are not designed to swallow dicks! That said, some people have it easier than others in this category. Studies show that 37% of people do not have a gag reflex . On the other end of the spectrum, 10 to 15% of people have a hypersensitive gag reflex (HGR). Regardless of where you fall, you can learn how to deep throat if you care to. Consider these tips and then dive right in.


There are throat training exercises you can do to help desensitize your gag reflex. Keep in mind, this training must take place over time in order to be effective. Pick a phallic-shaped object, starting with something small like a toothbrush or your finger, and slowly move the object toward the back of your throat. When you feel yourself starting to gag, stop and try to relax while taking deep breaths in order to suppress your gag reflex. Try to hold it there for 10 Mississippis.


The more you practice this, the sooner you will see improvements. Once you are able to hold it there for the full 10 seconds, experiment with moving the object in and out slowly. This may stimulate your gag reflex even more. Make sure to keep breathing. Once you have conquered this with a small object, work your way up to a dildo. Hot tip: Do not practice this with a banana. It could break off into your throat and cause you to choke, which would be a very embarrassing way to go.


Positions that create a straight line from the mouth to the throat, allowing the penis to go there, are ideal. There are a few positions that are particularly good for this type of sword swallowing endeavor.


Whatever position you try, one of the most important things is that you are able to feel comfortable, safe, and relaxed with your partner. Feeling pressured or scared, besides creating a very negative experience for you, will lead to you tensing up the muscles in your jaw and your throat, which makes it less likely that you will get the results you were hoping for. Coming up with a signal that lets your partner know to stop is of the utmost importance, as is open communication any time sexual experimentation is going down.


When it comes to deep throating, creating optimal breathing opportunities and using breath to help you to relax are important ingredients for success. Stuffed up with a head cold? Wait until your sinuses are cleared out, then try.


Try experimenting with your breathing. Inhale as you slide him out, using that moment to take a breath. Try the reverse as well, inhale as he is going in and exhale as he is going out. Many experts recommend sticking your tongue out or flattening it in order to allow the penis to slide further down the throat. Keep in mind that this leaves your soft palate exposed and available to poking and prodding which is likely to trigger that gag reflex.


Go in hydrated like you are about to run a marathon. Dehydration is your enemy. You need saliva to do a good job. Putting some lube on your lips or on him can allow your mouth to go up and down smoothly which helps the whole process. If you are able to bring his penis into your mouth far enough, the back of your throat will begin to lubricate with a thick saliva.


There are many different tricks that are recommended to enhance your deep throat technique. They range from old wives' tales to more scientifically-based recommendations.


In order to feel safe and have a great experience, talk it out first. And make an ejaculation plan in advance. Are you comfortable swallowing? How do you want to be warned that he is about to cum — and where do you want it to go? Most importantly, like any sex act, this should be about wanting it. You should never feel pressured or coerced. With that? You're far from the shallow now.


In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sex and relationship questions — unjudged and unfiltered.


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This is a list of common submissive wife rules. The first four are based on the 4D’s and I recommend that you all follow these four rules.
Rules 5 -10 rules should be followed where applicable
1: Respect – show respect at all times
2: Honesty – always be truthful never tell lies
3: Obey – Obey your Husband/HoH without question
4: Do not put yourself in danger – speeding, not taking medication, etc
5: Be available & willing when you husband/HoH has physical needs
6: Complete household tasks, keep the home clean & tidy
7: Make sure all meals are ready on time
8: Take care of yourself, so you remain healthy
9: Follow the dress code if you have one to follow
10: Stick to the family budget
This is not a comprehensive list of rules to follow, but I believe it is a good starting place for most couples to start with. A relationship must have love, respect, and honesty to grow following some simple rules will help define your relationship. You will be more relaxed you will both know your place in the relationship, living within the boundaries set by your rules will add stability to your relationship, you will spend less time arguing and more time enjoying your partner’s company.
Read the rules and adapt them to suit your relationship. If you think I have missed an important rule, then let me know.
It does not matter what stage your marriage is; these rules apply to newly weds or couple who have been married for 25 years or more, it is never too late to make some changes to improve your marriage.
If you would like help living this lifestyle, I am available for one on one counseling and mentoring sessions. I have been happily married for over 20 years, and my experience does not come from a text book but experience living the lifestyle.
"Because I am timid in asking for help and worried what others will think that I am so happy I could message you and get your tips to help me become a better submissive wife were very helpful and I will not hesitate to ask for more help. I am so thankful for you and this site" this was from a wife I have been helping

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To celebrate the release of my new web series, The Big Gulp, which is about swallowing (hint: not water) I asked a vital question: “Do you remember the first time you swallowed?” People’s answers ranged from hilarious to surprisingly dark. You can see my story in the first episode, “Winter Is Coming”, below:
[youtube=http://www.youtube.com/watch?v=xd7KjDn0dFs&w=584&h=390]
“The first time I swallowed I ran away from my boyfriend, spit it out in the sink, and took a swig chocolate syrup. He was a Christian. He wanted me to put the syrup on his dick. I wouldn’t. He currently lives in Denver with his boyfriend.” Lia, 25
“Swallowing is funny because it seems like there is such a premium on it, versus “spitting” which takes more skill anyways. The first time I swallowed I didn’t even know what I was doing, it just happened. Like, suddenly there was this rush of salty liquid in my mouth, no warning. It was cool, I think. It was nice that there was a very concrete end point because otherwise I would have had no idea when to be done, at that point.” Christine, 28
“Ok so I can’t remember the FIRST time I swallowed. but O can remember a series of times. honestly at this point I don’t even remember spitting ever. I think for me swallowing and sucking dick go hand in hand. spitting always seemed too messy, too much of a — the first words that came to mind were dick/pussy, I don’t know what that says about me BUT — seemed like too much of a dick move / a pussy move. i remember it being so fucking disgusting the first several times. Hell, it’s even kind of gross now. I’m madly in love with my boyfriend and I still kind of gag a bit at the end of a BJ. For me that’s the only option. The idea of spoiling the moment to run to the sink and spit? That doesn’t appeal to me. And nothing turns me on more than when I’m told how good i taste, so then I would assume to reason that a man feels the same. I think if I were a dude and a girl was always spitting out my splooge, my feelings would be hurt. Really, I’m just protecting everyone’s feelings. that’s what’s going on here.” Celeste, 27
“It was with my first boyfriend, who was emotionally abusive and extremely selfish. The first time I swallowed was not my choice and I had no warning. He wouldn’t kiss me afterwards and shortly asked me to leave.” Alex, 21
“The first time I swallowed jizz I threw it up 5 minutes later. It was disgusting. It was so horrible, I was like yeah man I can do this, I can totally swallow jizz. I was like 19, and it was a huge load too and I was like OH OK THEN and then it tasted so wrong, like off milk mixed with ball sweat and so I swallowed it… then I tried to remain suave and sexy… then my stomach was churning and I threw up gluggy hot semen and it was the most disgusting feeling rising up from my throat into my mouth.” Courtney, 25
“I had been going out with this guy for about a month and a half. I was on my period and really didn’t want to get his sheets messy but he kept saying he didn’t mind and that it was fine with him. But since we were still pretty new, I really wanted to wait before we got into the period sex thing so I decided to go down on him instead. While I was blowing him, he kept saying how good it was and that he was close – you know, the usual pep talk. So I was really into it and when he told me he was about to come I just kept going and let him come in my mouth. At that moment, spitting it out didn’t seem like an option so I went ahead and swallowed it. The weird thing is, couple of seconds after I had swallowed, he looked up and asked me if I swallowed it and I got nervous and said “yeah, some of it”. His response to that was “ohh okay, cuz we haven’t been going out for that long so I don’t think we’re there yet.” We went out for another month after that but I never swallowed his again.” Amy, 23
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