Stugg Go For The Throat 2022

Stugg Go For The Throat 2022

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As new omicron subvariant variants continue to spread, bringing mild COVID symptoms to some who get infected, sore throats are among the common pains associated with infections.
So what can you do to help yourself from home?
Chicago's top doctor addressed questions surrounding over-the-counter treatment for mild COVID symptoms Tuesday.
"I think you know best probably what has soothed your own sore throat but over-the-counter stuff really can be quite good," Chicago Department of Public Health Commissioner Dr. Allison Arwady said. "So don't be afraid of taking some over-the-counter cough drops or cold and flu medication, or especially Tylenol or ibuprofen - assuming that you don't have some other condition where you shouldn't take those."
Even if symptoms are mild and don't require hospitalization, Arwady urged anyone experiencing them to contact their doctor.
"If you are having COVID, like I want you in touch with your doctor's office, mostly to make sure that you or anybody doesn't need Paxlovid right?" Arwady said.
Currently, the highly contagious BA.4 and BA.5 omicron subvariants account for most reported cases this summer.
Full coverage of the COVID-19 outbreak and how it impacts you
Those subvariants have caused more upper respiratory, cold and flu-like symptoms, according to Arwady. That incudes things like fever, night sweats and sore throat. Some patients, though not all, are again experiencing a loss of taste and smell.
Arwady has also said previously that a lingering cough is common among those infected by the most recent COVID variants.
Some doctors and researchers believe that because these new variants spread so rapidly, they more commonly impact mucosal immunity as opposed to longer-lasting immunity, Arwady noted.
The latest variants tend to sit in the nasal passage and cause infection, she said, instead of settling in the lungs. That shift could lead to a nasal COVID vaccine in the future, according to Arwady.
The U.K., where BA.4 and BA.5 infections also account for the majority of recent COVID cases, reported runny nose, sore throat, headache, persistent cough and fatigue as its most common symptoms last week.
Less than one-third of people surveyed reported fevers, according to data from the Zoe COVID Symptom Study , which allows people to self-report symptoms through smartphone apps. The symptoms are consistent with those reported in the spring, when the BA.2 subvariant was dominant in the country.
According to the University of California Davis Health, the reported symptoms of BA.5 are similar to previous COVID variants: fever, runny nose, coughing, sore throat, headaches, muscle pain and fatigue. At this point, there doesn't appear to be a difference in the symptoms seen in BA.4 or BA.5 cases, compared to earlier omicron strains.

Sore Throat Is the Most Common COVID Symptom Right Now

Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

Verywell Health content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more .

Data from the ZOE COVID Symptom Study suggests that a sore throat is now the most common symptom reported by people infected with the Omicron subvariant BA.5. While reports of sore throats are on the rise, experts say Omicron BA.5 is not to blame for all of them. A sore throat is a symptom of COVID, no matter which variant. If you have a sore throat and other COVID symptoms or you’ve possibly been exposed, get tested.

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Verywell Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2022 Dotdash Media, Inc. — All rights reserved

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Carla M. Delgado is a health and culture writer based in the Philippines.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years’ experience in consumer-oriented health and wellness content.

The ZOE COVID Symptom Study in the United Kingdom has been tracking reports of COVID-19 cases and symptoms for scientific research. A few months ago , the data from the study suggested that the most common symptom of COVID was either a runny nose or a headache.

Based on reports from 17,500 people who tested positive for COVID last week, the most common symptom now is having a sore throat, followed by a headache and nasal congestion, according to a BBC report .

With the Omicron subvariant BA.5 being one of the dominant COVID strains in the U.K. , it’s easy to assume that the spread of the variant is causing the increasing reports of sore throats. However, experts say that is not necessarily the case.

Perry N. Halkitis, PhD, MS, MPH , dean of the Rutgers School of Public Health, told Verywell that rising reports of sore throats do not really have to do with the BA.5 subvariant . Sore throat and headaches are common symptoms of COVID regardless of the variant, and this was true earlier in the pandemic with the Alpha variant .

David Dowdy, MD, PhD , an epidemiologist at the Johns Hopkins Bloomberg School of Public Health, told Verywell that the prevalence of sore throat as a COVID symptom might not be caused by BA.5, either.

It’s true that Omicron and its subvariants are more associated with upper respiratory symptoms compared to Delta and previous variants, but Dowdy is hesitant to attribute the increase in sore throat reports to the spread of BA.5.

“More likely, this reflects our own immune systems’ adaptation to the virus, as most people have been exposed to the virus multiple times by now,” said Dowdy. “But I would not read this as a major shift in the type of symptoms people have been experiencing over the past few months.”

While it can also be caused by allergies, a cold, or the flu, a sore throat can certainly be a sign that it’s time to take a COVID test—especially if you think you’ve been exposed .

Whether it turns out to be from COVID or another illness , there are some ways to ease a sore throat at home.

According to Halkitis, the key to sore throat relief is making sure your throat is lubricated, cool, and refreshed—for example, by drinking electrolyte solutions or having an electrolyte popsicle.

Dowdy recommends drinking plenty of fluids and considering over-the-counter (OTC) lozenges or sprays with local anesthetics to help numb the pain.

Halkitis said it’s important to monitor your symptoms and keep an eye on their trajectory. If they’re not getting better—or getting worse—it’s a sign the illness is progressing. At that point, it’s time to call your healthcare provider to make sure you get treatment to prevent complications.

Dowdy agreed but added that some people may not want to wait that long. “If you are older—70 or above—or have a compromised immune system, you should have a low threshold for going to see a doctor if you get COVID-19.”

For everyone else? Dowdy said you “should treat this as with any other illness. If you are having prolonged fever or chills or ever experience a change in your mental status, chest pain, or difficulty breathing, this would be a reason to seek medical care.”

A sore throat can be a symptom of COVID-19, regardless of which variant you have. If you have a sore throat and other COVID symptoms, get tested. If you haven’t already, get vaccinated and make sure you’re up to date on your boosters .

The information in this article is current as of the date listed, which means newer information may be available when you read this. For the most recent updates on COVID-19, visit our coronavirus news page .

By Carla Delgado

Carla M. Delgado is a health and culture writer based in the Philippines.

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Have these essentials at home to ease cold, flu and COVID-19 symptoms—before you get sick
Have these essentials at home to ease cold, flu and COVID-19 symptoms—before you get sick
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Autumn marks the beginning of flu season and it seems that this one is going to be a doozy. The presence of COVID-19 and the steps taken to mitigate its transmission marked a downturn in the number of virus and flu infections these past two years, but it would seem that this year various cases of the flu are back with a vengeance, leading to widespread sickness .
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Many children have been hospitalized thanks to respiratory problems brought on by sickness—and adults are at risk as well. The best way to prevent sickness, whether from the flu or COVID-19, is to stay up to date with your vaccines. That said, sickness can sneak up on you even when you’re vaccinated or ahead of your vaccine appointment.
While being sick is a drag, there are ways to make your rest, while not quite "fun," a little more tolerable. Prepare ahead of time by having essentials at home to make your recovery quick and comfortable—before you get sick. Here are some products you'll want to consider to treat various ailments this year.
Symptoms of COVID-19, the flu and the common cold can often overlap, making it hard to discern which ailment you may have. Consult your medical provider to figure out the best plan for treating your symptoms . According to the Centers for Disease Control and Prevention (CDC), monitoring the following symptoms of common ailments may help you to better determine your illness and needs.
Fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, diarrhea
Sneezing, stuffy or runny nose, sore throat, coughing, mucus dripping down your throat (post-nasal drip), watery eyes, fever
During cold and flu season, it can be hard to gauge how sick you really are—or what you have. A thermometer can help you there. The Vicks SpeedRead thermometer has a 4.5-star rating on Amazon out of thousands and thousands of reviews. It's a no-touch forehead thermometer fit for adults and children (even babies) alike, which is why reviewers like it so much. If you want a classic oral thermometer, you should get one offered by Femometer, which is highly rated because of its reliability, ease of use and lower price tag.
Cold, dry weather and blustery winds as the weather gets cold can suck all the moisture from your skin, lips and sinuses. To combat these less-than-pleasant symptoms, a quality warm mist humidifier like the LEVOIT humidifier, which we found to be the best on the market , can bring great relief. This humidifier can help return moisture to your home, and in the process, soothe sore throats and dry noses. When it comes to COVID-19, the Centers for Disease Control and Prevention (CDC) specifically recommends humidifiers to ease symptoms.
When you're sick, a hot cup of chamomile tea can go a long way. In order to brew it up quickly so you can get back under the covers, you'll need an efficient electric kettle. The PerfecTemp by Cuisinart is our absolute favorite and has the fastest boiling time out of all the models we tested. If you're trying to live a more frugal lifestyle, you can opt for our budget pick, Hamilton Beach’s Electric Tea Kettle. It's less expensive but still performs like a high-end electric kettle.
While an air purifier alone is not enough to protect you or others from COVID-19, when used in combination with other CDC-recommended safety measures , air filtration can be used as an extra part of the plan to reduce transmission. Plus, air purifiers can remove particles and pollutants that can trigger allergy symptoms or lead to negative long-term health effects, making them a great investment for the home. The Winix 5500-2 Air Purifier is the best air purifier we've ever tested for its intuitive controls, ability to easily move around the house and powerful filtration against potent fumes like cigarette smoke.
If you're sick with the flu or COVID-19 but members of your household aren't, be sure to wear a mask around them to prevent the spread. Experts are calling for the use of more protective masks like N95 or KN95 masks to help protect you and others around you from contagious variants. Right now, KN95s are easy to find on online sites and at major retailers, so it’s a good time to stock up on a pack of masks.
To help monitor COVID-19 symptoms for yourself or a family member, you may consider getting a pulse oximeter. These medical devices attach to the finger to measure oxygen saturation in the blood, which experts believe can be a gauge for reduced lung capacity, a common symptom of the coronavirus. Oxygen saturation below 90 percent is considered hypoxic , meaning there is a lower level of oxygen than is needed in the blood and may require medical attention. Though it's not necessary for everyone, it can help give you peace of mind.
Symptoms of the flu, the common cold and COVID-19 can often overlap. If you're feeling sick, it's a good idea to get tested for COVID-19. At-home COVID-19 tests are a convenient way to get tested and can give you results in as little as 15 minutes. It’s important to make sure you have at-home test kits before you get sick so that they’re accessible when you need them.
Sometimes the only thing you can do to fight off illness is to get lots of rest and drink plenty of fluids—A.K.A. spending a lot of time in bed. If you want your bed to be extra comfortable and cozy, this LinenSpa comforter should do the trick.
Staying hydrated is key when you come down with an illness. Drinking water helps flush toxins through your system and makes you feel better if you're losing liquids or feeling dehydrated. A water bottle can help keep the liquids flowing. This Brita water bottle is the best we've ever tested because it's inexpensive, lightweight and comes equipped with a filter for premium taste and straw perfect for using when you're sick and don't feel like moving a muscle. Plus, the stainless steel keeps your water cold for 24 hours straight. Not too shabby.
Along with all the other annoying flu symptoms, loss of appetite can drain your energy and make you feel even worse. While you may not be able to stomach eating some soup or crackers, a simple smoothie can be easy to keep down and give you the nutrients and vitamins you need to start feeling better. We recommend the Black + Decker 10-Speed Blender, our budget pick for the best affordable blender . We love it because it’s compact and blends all the ingredients you could want smoothly.
One of the worst things when you're sick (or perfectly healthy, to be honest) is not being able to fall asleep. There always seems to be something distracting happening around you like the sound of your own runny nose, so it’s good to have some earplugs lying around. The Hearos Xtreme are the best pair of earplugs we've tried, as they strike the perfect balance between blocking sound while still being ultra-comfortable. If you don't love having earplugs in your ears, a sound machine can block out distracting noises for a peaceful sleep. The best we’ve tested is Adaptive Sound Sound + Sleep which completely blocked all sounds during our tests and adjusts itself automatically.
The only thing worse than having the sniffles is using harsh toilet paper to blow your nose when you inevitably run out of tissues. If you don't want to run to the store (or can't because you're quarantining), we recommend stocking up on Puffs Ultra Soft tissues, our favorite tissues because of how soft yet durable they are.
People say that orange juice is good for you when you're sick (or maybe it was just Grandma, but that's neither here nor there). Sometimes that old carton of Tropicana just won't cut it. For a homemade version, the Omega J8006HDS will churn out high yields of some of the freshest juice you'll ever taste, which is why we named it the best juicer of 2022 . While it's on the more expensive side, you'll be able to use it outside of sickness for breakfasts, brunches and more.
Omega also offers a more affordable option, the H3000D Cold Press 365, which is our budget pick for the best juicer. We love it because it’s quiet, compact and simple to operate.
A little chicken soup is always the best medicine. A pressure cooker makes it easy to throw all the ingredients in a pot and hop back in bed, and best of all, it'll be done before you know it. The Crock-Pot Express is our favorite affordable pressure cooker , as we loved the user-friendly presets and how easy it was to clean. For a more advanced (and more expensive) option, we dubbed the Instant Pot Ultra 10-in-1 the absolute best because it has more than 16 high-performing cooking programs and a great interface.
If you want to beat your sickness this year, getting some shut-eye during the day will be one of the best remedies. Sunlight can make it incredibly hard to take a nap, which is where the Mzoo sleep mask comes in handy. We found it to be the best sleep mask because its comfortable fabric means that your eyes aren’t uncomfortably pressed against the mask. Its adjustable straps mean that it will stay on as long as you need.
Warm baths and Epsom salts aren't just for when you want to treat yourself—they're both great for soothing a sore and tired body. Epsom salts can help
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Stugg Go For The Throat 2022

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