Strong Thighs Tumblr

Strong Thighs Tumblr
LEGS AND THIGHS

If you're super tiered of feeling those "cottage cheese" legs every day, these are some of my favorite tips and tricks to tone those cheesy legs to hard toned muscles.

I'm not saying it will be easy, I'm saying it will be worth it.

Work hard to be the person you've always wanted to be, but don't lose yourself along the way.

Xox Brittany
A-Fitspirational-Blonde
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
If you don’t have access to a gym try these exercises at home:
So good for your legs and thighs!!!
This is what I call EARNING some fabulous thighs!
She didn’t get those by sitting around and complaining!
Trying to turn your jiggly thighs to muscle?
Try these excellent exercises, you’ll see results if you are focused and persistent with achieving your goals!
Great Legs and Thighs Fitspiration!!
Nike Ad: embracing different shapes of women :)
I’m not even kidding, I got this from the official military website. So get in shape and kick some ass.

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This is me smiling at the end of a long, excruciating climb during one of KPXI social rides this Sunday. I should’ve known there is always something sneaking up on you during an early celebration. It didn’t occur to me at that time that there was going something worse than this. But as with most rides, there’s nothing certain, no matter how well you’re prepared.
Soon after this stop, light rain started to fall. Eager to reach home before dark, me and the rest of the group, with our shirts soaking wet, kept on hammering the pedals up to yet another climb, and then another, and another for the next kilometers to come.
Then darkness fell and we’re still hustling, through narrow streets, wooden bridge crossing the lake, roads full of potholes, wet and muddy. Dirts on our faces as we put all of our power into spinning our legs and getting home.
And as if the suffering was not obvious, my low battery smartwatch automatically went to battery saving mode, closing Strava and erasing a day’s worth of ride record amounting to approximately 90+ km distance. Everything within me sank, there was nothing I could do.
Then I got home all messy. And saw her. She let me take a shower and rest, fixing me dinner and giving me a hug and nothing else mattered.
It was a long hard riding day with an unfortunate spin and to see her at the end of it make it all a full day worth living.
There is no better way than to start a month with something like a big ride, or gran fondo as Italians like to call it. On September 1, I set out to the south of the city with a route on my map and the unknown ahead.
I didn’t know that it was going to be my biggest ride to date, with 7 hours and 34 minutes moving time through 130 km distance. All I knew was that it was going to be an epic ride. And it was. Big time.
The road, the sky and the clouds, the soil, the dirt, the body of water.
All the colors, all the noise, all the smell, the feel of the wind on your face.
I was in awe of how spacious this world is, expanding in all directions, boundless, immense.
The whole trip almost felt spiritual, close to being a pilgrimage. There was pain and fear, but courage trumped all. At the end, it was a glory.
Bike appreciation post. Polygon Xtrada 6 2X10. Dago Bengkok 2. Friday, August 30, 2019.
Bukit Palasari uphill challenge with KPXI RBR. Sunday, August 25, 2019.
It’s been a bit over a month since I’m riding alongside Xena the Xtrada Six. Through the course of that time, we’ve gone 1000+ km (including 2 Gran Fondos), discovered some new places, and met some new people.
First social ride with Xena was late July. It was
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