Stretch workout

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The 21 Best Stretching Exercises for Better Flexibility | SELF
Stretching Routine: 6 Full-Body, Easy Stretching Exercises . . .
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
10 Minute Beginners Workout, Full Body Flexibility . . .
8 Relaxing Full Body Stretches - Verywell Fit
Stretching and Flexibility: How to Stretch, When to Stretch
Bowflex® Stretch | Five-Minute Full Body Stretch - YouTube
Full-Body Stretching Routine: 10-minute Guided Session | 8fit
12 Stretches to Improve Flexibility - WebMD
15 Static Stretches to Totally Enhance Your Workout Routine
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Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work . Incorporating some . . .
When you can barely squeeze a workout into your day, taking time to focus on flexibility may feel like, well, a stretch . But stretching is an important part of fitness: It can improve your range of motion, increase circulation, and calm your mind—which may help fend off injuries and illness, as well as bring on a better night's sleep .
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! . . .
You will need a chair, exercise ball, or bench to sit on . Warm up with 5 to 10 minutes of light cardio first, or do this after a workout or a bath when your muscles are warm . . Hold each stretch for 10 to 30 seconds and repeat one to three times . Avoid any exercises that cause pain or discomfort and only stretch as deep as you can .
But studies suggest a dynamic stretch is just as effective, and sometimes better, especially before your workout . A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly . . .
Stretching is a great way to cool down after an intense workout, but can also give your body a quick boost of energy . When we stretch, we stimulate blood circulation throughout our body and this flood of oxygenated blood makes us feel energized .
UC Riverside Wellness Program: "Stretching Exercises for the Lower Body ." United States Olympic Committee: "6 Moves to Loosen Up Tight Hip Flexors ." Reviewed by Tyler Wheeler, MD on May 06, 2019
For strength workouts, complete the stretches relevant to the session you're about to partake in (e .g . upper body stretches before an upper-body workout) . For HIIT workouts, complete both the lower body and upper body dynamic stretches . For mobility workouts, you don't need to do these . Aim to do 15-20 reps on each side for 1 round .
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Stretch workout

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