Stretch Vagina
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Dyspareunia is the name for painful sex, whether the pain...
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Vaginal dilators or vaginal trainers are smooth, tube-shaped devices that help with vaginal stretching. While they may resemble a sex toy, vaginal dilators are medical devices that have helped thousands of women improve vaginal health and lead healthy sex lives .
When you're living with vaginal tightness, the pain makes it challenging to engage in sexual intercourse, use tampons , and even undergo a gynecological exam. Painful vaginal tissue also makes women feel ashamed and fearful. In this article, we'll help women with tight vaginal tissue keep in shape with dilators.
Vaginal dilator therapy is a conventional physiotherapy treatment to stretch out the vagina. According to the Memorial Sloan Kettering Cancer Center, vaginal dilator therapy is a safe and effective way to keep the vagina from becoming too narrow and improve vaginal elasticity. (1)
As with any other muscle in a woman's body, pelvic floor muscles can become tight and constricted. The tightness can lead to pain and spasms in the vagina and vulva. Some women describe the pain as searing and constant, while others experience sharp pain when triggered ( can you use CBD? Check this out ). Common triggers can be as little as pressure from a finger, sitting for long periods, wearing tight clothes, or during intercourse. Vaginal dilator therapy applies pressure to the inflamed vaginal wall to help them relax to decrease tightness and spasms. (2)
Vaginal dilators come in many shapes and sizes. Selecting the right vaginal dilator to help strengthen your pelvic floor and ease sexual pain is essential. Since vaginal dilator therapy is the most commonly prescribed treatment for safe vaginal stretching, you have a few different choices.
Vuva medical grade magnetic vaginal dilators are made from medical grade polycarbonate plastic and come in graduated sizes. Each dilator comes with over 60 Neodymium magnets to help stretch the vagina. While non-magnet vaginal dilators can be useful, ones with magnets may work better for some women.
The reason is that the magnets help pull fresh, oxygenated blood into the vaginal walls while removing any acidity causing illness. New blood pumped through the vaginal muscle is healing and rejuvenating.
VuVa Smooth Vaginal Dilators have helped thousands of women around the world stretch the vagina with vaginal dilators. The non-magnetic dilators are made with polycarbonate plastic too, but without the magnets and designed by a pelvic pain patient who suffered from painful intercourse.
You can purchase non-magnetic vaginal dilators in sets of five or individually. The benefit of investing in a dilator set is that you can start with the smallest one, and as your pain threshold grows, you can move up to the next size.
For the softest vaginal dilators you can find, try silicone dilators. Silicon is soft and malleable, making the fit easier on the pelvic floor. The Grade 6 medical silicone comes in FDA-approved ingredients and fun colors.
The VuVatech silicone dilators warm to the body's temperature and have a silky, yet firm texture that makes stretching your vagina more comfortable. While the fit is less painful initially, medical-grade plastic dilators with magnets break up the scar tissue faster.
Once you've chosen the right vaginal dilator, you're ready to begin pelvic floor therapy. VuVatech dilators usually come with lubricant. You'll want to use a water-based lubricant during treatment. Your natural lubrication may not be enough for the procedure to be effective.
Find a nice, quiet place you can be alone without interruption. Vaginal dilator therapy can be emotional, and you'll want somewhere you feel safe.
In a comfortable prone position with your legs bent, gently insert the dilator. You must start with the smallest size for a vaginal stretch without too much pain. Dilator therapy is best when done 1-2 times per day for 20-30 minutes. As your vagina stretches, you'll be able to withstand more extended amounts of time.
The reasons for keeping in shape with dilators vary from woman to woman. Below are some common conditions that dilator therapy can help ease.
Dyspareunia is vulva pain before, during, or after sexual intercourse . Women of all ages can experience pain during intimacy, and the reasons vary from vaginal structural problems to psychological problems.
Having a child is one of the most life-changing moments in a woman's life. Yet, vaginal birth can cause vagina changes. If you have perineal trauma during the delivery, it may cause scar tissue. The perineal is the space that connects the vaginal opening with the anus.
As the baby's head moves through the birth canal, the opening of the vagina widens. But if the labor is quick or perineal stretching is too rough, it can tear, requiring stitches. It then can then cause perineal scarring. Vaginal dilators can help perform perineal massage after birth (after stitches removal and healing) or during the birth preparation process to improve elasticity. Perineal massaging helps reduce the risk of permanent scarring. (3)
Vaginismus is painful, uncontrollable spasms in the vagina . The triggers for the pain could be simply inserting a tampon, undergoing a pelvic exam, or during sexual penetration. Vaginismus may be primary or secondary. Primary is when you've never been able to have penetrative sex and secondary when you could have sexual penetration in the past but can no longer.
If you’ve had pelvic radiation therapy as a cancer treatment, your vagina may have narrowed and have reduced elasticity. The vaginal walls may have become thin and dry, making sexual intercourse painful. Vaginal dilators can help stretch the vaginal walls and widen the vagina. (4)
Menopause is a moment in a woman's life when she makes the transition from being fertile to infertile. The most common age is the late 40s and early 50s. As the change happens, hormones levels of estrogen and progesterone begin to fluctuate dramatically, causing painful symptoms. Two of these symptoms are vaginal atrophy (extreme dryness) and vaginal narrowing. Both conditions result in painful intercourse. (5)
Vulvodynia is pain and spasms in the vaginal opening or vulva that has no known cause. The National Vulvodynia Society says that women who suffer from this condition experience painful symptoms, including vaginal inflammation, stinging, tearing, and aching. Pain can be ongoing or triggered. (6)
Vaginal dilators help stretch and keep your vagina in shape. While the process may seem unfamiliar at first, as you use dilators to ease vaginal pain, you’ll begin to experience the joy this brings in all areas of your life— From renewed intimacy to increased confidence. Begin your healing journey today!
Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough!
Checkout Sex Education on Netflix: Season 2 Episode 8
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. VuVa™ Dilators are not sold as a medical device. Effectiveness of VuVa™ Dilators varies from person to person.
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Published: 09:01 BST, 22 November 2017 | Updated: 17:44 BST, 22 November 2017
The flexibility of the vagina is impressive – it can stretch to accommodate a penis as well as rather large babies.
But can sex have an effect? It's a question that's been debated repeatedly over the years. And if so, is it permanent?
Now gynecologists have set the record straight: and the answer is yes and no.
'The vagina is basically a muscular rubber band that stretches during sex and returns to its original shape and size,' Dr Michelle Metz told Women's Health .
An exception is however, the very first time you have sex as this will cause a change in the size of the vagina.
The hymen – a membrane that surrounds or partially covers the external vaginal opening – will break or tear which can sometimes lead to mild bleeding. And 'the vaginal opening increases in size,' explained Dr Metz.
The vaginal wall can also stretch if you have sex with men with different-sized penises, according to the New York-based board-certified obstetrician and gynecologist.
The vaginal wall can also stretch if you have sex with men with different-sized penises partners – but this is not permanent say experts (stock image)
The vagina does stretch during sex.
Intercourse with a larger penis will stretch it further.
But it returns to its original shape and size after intimacy is over.
The very first time you have sex can cause a permanent change in the size of the vagina.
Width of vaginas can vary from woman to woman and that is completely normal.
The average diameter is between 2 and 3.5cm.
Childbirth can permanently change the shape of the vagina.
Experts say women should not get anxious about the issue.
You can do pelvic floor muscle exercises to strengthen the muscles in your vaginal wall to improve sexual function.
However, this isn't permanent – the vagina generally bounces back into shape after intimacy is over.
'It's pretty impossible for sex alone to permanently stretch out the vagina,' said Dr Metz.
Yet while your vagina may not expand forever, you may experience some soreness or small tears like paper cuts down there from intercourse.
'That's a sign that the vaginal skin stretched a bit too much,' she explained.
Referring to the line 'wide-set vagina' from the 2004 comedy Mean Girls, women's health expert Dr Lauren Streicher explains that it's not an actual medical term.
'No gynaecologist has ever used this word,' said the Chicago-based associate professor of clinical obstetrics and gynaecology.
However, she said that the width of vaginas can vary from woman to woman and that is completely normal and nothing to worry about.
The 2004 comedy film Mean Girls, starring Lindsay Lohan, referred to 'wide-set vagina'
Your vagina might look wider than it did before giving birth, according to Dr Suzy Elneil, consultant in urogynaecology at University College Hospital, London.
'The vagina can feel looser, softer and more "open",' she said. It may also look and feel bruised or swollen. This is normal, and the swelling and openness should start to reduce a few days after your baby is born.
Your vagina will probably not return completely to its pre-birth shape, but this shouldn't be a problem. If you're worried, talk to your health visitor or GP.
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