Stretch His Balls
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For your ultimate guide to stretching exercises check out the Stretching Exercises Guide
Back Extension on the Ball
Lie back over the exercise ball with the ball centred under your thoracic spine.
Allow your back to gently arch over the ball.
Reach arms overhead keeping your elbows straight.
Hold this position.
Stretches: Abdominals, anterior spinal ligaments, hip flexors, latissimus dorsi, pectoral muscles
Hip Adductor Stretch
Put your exercise ball on the floor in front of you.
Place your feet wide, knees bent, and keep your back straight.
Bending one knee, lunge to the side until you feel a stretch on the inside of your thigh.
Hold this position.
Stretches: Hip adductors
Trunk Side Stretch
Sit on the exercise ball with a neutral lumbar posture.
Chest should be up, shoulder blades down and back, and head back over your shoulders.
Keep your feet flat on the ground shoulder width or slightly further apart.
Roll the ball to the left, bending your left knee and reaching your left hand to the ceiling.
Hold this position.
Stretches: Latissimus dorsi, trunk side flexors.
Prone Trunk Rotation
Start by lying prone over the ball with chest slightly raised.
Your exercise ball should be centred under your belt line.
Hands rest lightly on the floor in front of you.
Take one hand and keeping your arm straight reach up and back toward the ceiling .
Follow with your head and look toward the ceiling
Hold this position.
Stretches: Trunk rotators, spinal ligaments.
Supine Hamstring Stretch
Lie face up on the floor with your heels resting on the ball.
Roll the ball in so that your knees are at 90 degrees.
Grab one leg and pull it up while maintaining a straight or only slightly bent knee.
Try and keep your lower back and pelvis on the floor.
Hold this position.
Stretches: Hamstrings
Hip Rotator Stretch
Start by lying supine on the floor with your heels resting on the ball.
Cross your ankle over your thigh and let your knee fall outward.
Roll the ball toward you with your heel so that you feel a stretch in your glutes.
Try and keep your lower back and pelvis on the floor.
Hold this position.
Stretches: Glutes and hip rotators
Supine Trunk Rotation
Lie face up on the floor with your heels bent and your feet flat on the floor.
Hold the ball in your hands overhead on the floor.
Roll your knees to the side while keeping the ball stationary.
Hold this and then repeat on the other side while keeping your feet on the floor.
Hold this position.
Stretches: Trunk rotators and spinal ligaments
Lat Stretch with Trunk Rotation
Kneel on the floor and place your forearms across the front of the ball.
Rest your head on your hands.
Roll the ball and your hands to one side gently rotating your middle back.
Make sure your back is flat. If not, you may need to move the ball further away from you.
Hold this position.
Stretches: Trunk rotators and latissimus dorsi
Lat Stretch
Kneel on the floor and place your hands across the top of the ball.
Let your back sag into the stretch.
Sit back on your heels as you roll the ball forward. Hold this position.
Stretches: Glutes, spinal ligaments and latissimus dorsi
Side Stretch
Kneel on the floor behind your exercise ball and place your hand on the side of the ball.
Roll the ball across in front of your body to the opposite side as you sit back toward your heels.
You should feel a stretch down your side from your shoulder blade to your hip.
Hold this position.
Repeat this on the other side.
Stretches: Glutes, latissimus dorsi, trunk side flexors
Pec Stretch
Kneel on the floor with the ball on your right side and your right hand resting on it.
Lower your chest toward the floor and support your weight with your left arm.
Turn your trunk away from the ball to feel a stretch in your right pecs.
Hold this position.
Repeat this on the other side.
Stretches: Pectoral muscles
Lying Side Stretch
Kneel on the floor with your exercise ball resting against your thigh
Lie over the ball, extending your outer leg and reaching over head to stretch sideways over the ball.
Hold this position.
Repeat this on the other side.
Stretches: Trunk side flexors, latissimus dorsi
Quad Stretch
Lie forward over the ball so that your belt line is centred over the ball.
Raise your leg and arm off the floor, reach around and grab your ankle.
Lift your leg and pull your heel toward your buttocks to feel a stretch on the front of your thigh.
Hold this position.
Repeat this on the other side.
Stretches: Quadriceps
Hip Flexor Stretch
Sit forward on the edge of the ball with feet wide apart.
Pull your chest up and roll the ball forward until you feel a stretch on the front of your hip.
Make sure your feet are both facing in the same direction and your back heel is off the ground.
Hold this position.
Repeat this on the other side.
Stretches: Hip flexors
Hamstring Stretch
Sit forward on the ball with feet wide apart.
Turn your body over one leg.
While keeping your back straight, lower your chest toward that side.
Roll the ball back to straighten the knee.
Hold this position.
Repeat this on the other side.
Stretches: Hamstrings
Hip Adductor Stretch
These exercise ball exercises require you to sit forward on the exercise ball with feet wide apart, hands on your hips or thighs.
Roll the ball slowly to one side until you feel a stretch on the inside of your thigh.
Hold this position.
Repeat this on the other side.
Stretches: Hip adductors
Seated Glute and Back Stretch
Sit forward on the exercise ball with feet wide apart, hands on your hips or thighs.
Slowly lean forward
Rest your elbows on your knees or, if you are flexible enough, put your hands on the floor.
Gently roll the ball back and pull your chest up to increase the stretch in your thighs and buttocks.
Hold this position only briefly.
Stretches: Glutes, lumbar extensors
Prone Back Extension
Lie forward over your exercise ball and rest your hands over the other side of it.
Push up to straighten your elbows.
Keep your pelvis in contact with the ball and let your back sag into the exercise ball.
Hold this position only briefly.
Stretches: Hip flexors and spinal ligaments.
Pec and Subscapularis Stretch
Lie back over the exercise ball with the ball centred under your thoracic spine.
Bring your arms up so that they are at 90 degrees to your body and your elbows bent to 90 degrees.
Keep your pelvis in contact with the ball and let your back sag into the exercise ball.
Allow gravity to pull your elbows back and your hands to the floor.
Hold this position.
Stretches: Pectoral muscles, subscapularis
Pec Stretch Supine
Lie back over the exercise ball with the ball centred under your thoracic spine.
Bring your arms up so that your shoulders are at 90 degrees to your body and your elbows straight.
Keep your pelvis in contact with the ball and let your back sag into the exercise ball.
Allow gravity to pull your arms back to the floor.
Hold this position.
Stretches: Pectoral muscles
Trunk Rotation Stretch
Kneel down onto one knee with your other foot behind you.
Holding the exercise ball in front of you bring your arms up so that your shoulders are at 90 degrees to your body.
Rotate your trunk as far as you can to the side
Hold this position.
Stretches: Trunk rotators and spinal ligaments
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Many people are intrigued by ball stretching and might want to try it to see how it feels. There are also those who are hardcore stretching enthusiasts and focus on achieving those amazing low-hangers using the best ball stretching devices. On the other hand, there are many people who are confused by this practice completely.
Why do ball stretching at all? What’s the appeal?
In case you are intrigued by ball stretching but unsure about the appeal and benefits, here are some major reasons why so many men choose to stretch their balls. While this practice is not for everyone, it’s important to know it’s much more popular than it may seem. It is simply not a mainstream practice so this is why many people still don’t know enough about it.
However, that doesn’t mean that ball stretching is not popular. If you are intrigued by ball stretching and would love to experiment with it, good news: there are actually numerous great and enjoyable reasons why you might want to try ball stretching.
Here are the most popular reasons for men to stretch their ball sac:
Ball stretching brings enormous sexual potential. It’s just arousing on itself. The feeling of stretching your balls is one of a kind. The feeling of the tug all day is such a turn on. While it’s not something all men like there are so many men who do appreciate these new sensations. There is no reason not to try it if you wish to experience something new and pleasurable!
Here’s a secret revealed: ball stretching brings pleasure. Testicle Stretching itself can be very arousing just by itself, so this is why men take great care to choose the best stretching device. Results and sensation vary greatly from stretcher to stretcher, depending on the size, shape, and weight, so it’s possible to achieve just the type of arousal you’re looking for.
The pressure on your balls and the tight sensation when you wear a testicle stretcher are truly one of a kind. Nothing can describe this feeling, so you should try it for yourself to see what the fuss is all about!
Since stretchers tighten around your scrotum they actually bring those unique sensations you experience during high arousal and orgasm. It’s like having those tingling feelings prolonged and lasting for hours. While wearing a stretcher will not make you cum on itself, it will bring many pleasurable moments. Not to mention any masturbation and sexual intercourse become much more intense. Just the fact that you will be thinking and reminded of it all day when it tugs or moves is erotic.
Probably the best thing about ball stretching is that it brings pleasure in two ways. One, described above, happens any time you wear a ball stretcher, be it a leather one or a metal one. But that’s not all. Ball stretching keeps on giving even when a stretcher is removed.
Since ball stretching produces low hanging balls, it improves sex in so many ways. Low hangers just feel more pleasurable and will enhance sexual pleasure for a man. They are also great for a man’s partner because there’s just more for them to feel during sex. The pleasure of having those low hangers against the skin is incredible. Ball stretching truly keeps on giving.
Also during sex with the metal ball stretchers on, the women rave about having the weight also bump into them in their genitalia causing some of the erotic orgasms of their life.
One of the best effects of ball stretching is a prolonged orgasm for a man. It’s basic biology: the orgasm lasts as the semen travels through the balls and penis. To do that, your scrotum must contract first. When you have stretched balls, the mechanism is prolonged because there is just more space for semen to travel. Not only that, but a longer scrotum can’t contract easily, which puts a tingling pressure on your whole genitalia. The pressure and tug last for much longer than usual, which leads to very long-lasting orgasms.
Ball stretching and low hanging balls can help you stay hard for longer. This is one of the best ways to improve your stamina, without using any products, pills, or other devices. While it’s not originally designed for making you stay hard for longer like our Glans Rings this is definitely one of the more pronounced effects of ball stretching.
One of the reasons for improved stamina is that ball stretching devices put pressure on your scrotum, which trains your genitalia to respond to pressure and tightness in new ways. This will help you stay hard for longer and prolong your orgasm, leading to more intense and long-lasting lovemaking. It is definitely something both you and your partner will appreciate!
Many men and women find the looks of low hanging balls aesthetically pleasing. The Surgical Steel Ball Stretchers look amazing by themselves, but added to that area can be a very welcome surprise. Ball stretching makes balls more pronounced, longer and bigger in many ways, which is both sexually stimulating and looks great. This is truly something special so it’s not surprising so many people love the look of stretched balls.
These unique looks are so striking that there are men who like to stretch balls just for achieving those low hangers. They simply love how stretched balls look! A good thing, of course, is that ball stretching comes with numerous other pleasurable benefits, but even the looks alone can be reason enough to stretch.
Also, some people love the look of the scrotum in ball stretching weights and other types of stretchers. Metal ball stretchers are particularly powerful and look amazing. Some men love to pile several metal ball stretchers to achieve the best low-hangers in existence. And yes, balls in stretchers look amazing!
It’s not just about the sex and arousal itself: low hanging balls bring a unique feeling even outside sexual pleasure. There are many men who simply like the feel of wearing ball stretching devices.
Having your balls so tight in a metal ball stretcher or another device can be very satisfying on its own.
Also, ball stretching makes your skin more sensitive and responsive to touch, which brings additional benefits. It is truly one of a kind experience!
While not all men who choose to stretch their balls have a fetish, some do. In fact, there are many people who appreciate low hanging balls as a fetish, be it because of the looks, feels or the effort needed to achieve those low hangers.
Also, ball stretching devices are great for fetish and kink activities. They are often used in the BDSM community to play various kinky games, from gentle bondage teasing to male chastity and full on ball and cock torture activities. Ball stretching is a great way to make your BDSM games more exciting, so if this is what you’re into, low hangers and stretching devices are truly a great way to go.
These are just some of the most popular reasons why men decide to try ball stretching. There are many more reasons: for example, some men do it to enhance the size of their genitalia, while others do it because they like the idea of having something like this hidden under their clothes while they are out in public. There are also those who are dedicated to the stretching process and like to test their own limits.
Remember: whatever your personal motives may be, you can benefit from ball stretching. If you’re intrigued by this practice there is no reason to wait: you can start stretching today!
What’s your favorite reason to try ball stretching?
About Melina Jackson:
Melina is a staff writer, author and researcher for TheChainGang. She covers numerous subjects, from body jewelry to kinky adult toys. In addition to this, Melina also provides occasional adult toy reviews written in an interesting and sexy manner. She says: “I’m happy and proud to be a part of TheChainGang team. I enjoy every research because I know how much importance TheChainGang places on customer satisfaction and providing accurate and up to date information. I particularly like sex toy reviews: they are fun to write and experience”. In addition to writing and researching, Melina provides online research results and handy information for buyers interested in accurate and easily understandable tips and advice on choosing the best adult toys and body jewelry.
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Gerald R Stanley on 09/02/2016 at 9:00 am said:
I discovered ball stretching few year ago .. it has been one of the nicest thing I could have done to my balls .. i can sleep with out it .. and i have a beautiful pair of hanging balls almost permanent..( when it’s cold they will go back up … but the minute u are hot those balls are beautiful I promise u ..
I started ballstretching some 6 years ago. Its an incredible feeling and my sack has lowered so my balls are dagling when my scrotum is warmed up. Its an magnficent sight and a very pleasent feeling. My wife does not now that I am a ballstretcher. Ik will continue to do so because I want my balls hanging some inches lower so that I can play with them. Also to surprise my wife as soon as I achieve that goal.
Jason2you2 … you’ve been stretching for 6 years and still haven’t seen the results you want? Hum…this seems like a lost cause. I don’t think I want to invest so many years to not get the desired results.
I would love start stretchin my balls,
have a hudge potential, and 23.6 cock,
somebody from berlin?….
Steve Copell on 11/26/2017 at 1:30 am said:
I’ve been stretching my balls for a couple of years. It’s a sensational feeling and they look so great now. I love the feel of them hanging low sitting or walking,it doest matter. During sex is the best though
Navneet Heda on 08/08/2018 at 3:36 am said:
What is you Best Selling Product to Boost Bed room Stamina.?
And Can you ship to India?
The most enjoyable experience a man can have, low hanging balls that slap as you walk!
Peter James on 04/19/2019 at 9:01 pm said:
I have been stretching for at least 10 years, It does take time to get some results! Serious you have to take time because you dont want to hurt yourself. or worse castrate yourself.
I started with just a leather shoelace and only for a short time as when you start your balls will not like it at all. once you take off your device what ever you chose to start with they will jump up tight and stay there for a while. your scrotum will being very tight .
.
When first starting ,while they are in a stretcher use cocoa butter to massage them this will help to calm and heal your scrotum, Don’t stretch every day give yourself time to heal. Each time you wear it keep it on a little longer. When you are able to be loose in your device it is time to graduate to the next size up. I am currently using a 2.5 leather stretcher and hoping to go up to a 3 inch soon.
Sometimes I wear it all day long however I heave to wear bigger pants as i need more room. In cold weather I am still loose and in warm weather well I am hanging low. It feels great.
I hope you give it a try I really recommend it. Be patient and remember it takes time.
Good luck!
I’ve been stretching my scrotum by hand for several years.
I only recently discovered stretching rings, WOW! What a blast.
I started by wearing two, now because I’ve been stretching for years, I found that I needed to increase.
Now I’m using four, but wait that is not the end I need at least one to two more, to match what I achieved by hand stretching.
If what I have written hasn’t given you that extra push you needed, then good friend your missing out on something truly wonderful.
great feeling with the stretcher pulling makes you feel very horny,feels like your balls are being sucked all day ,its a fantastic feeling .
I have just gotten into this, as my bf loves to stretch and play with my balls. My ass is pretty loose, and he loves to shove my balls into my ass once he has stretched them. I have not done any “training” but will start now with a metal weight. I love the feeling of wearing a butt plug in public, and I have the feeling this will also be very hot. I can’t wait till my bf sees results…
Great article. I hadn’t considered it before but I’ve recently met some guys who are into it as a hobby of sorts. I’ve recently embraced masturbation as a hobby and this could really make it more interesting. Thx.
I absolutely love stretching my balls … 10 years now .. I went straight into Metal stretchers.. awesome rings.. I sleep every night with them on .. maybe once a week I don’t .. u will get few issues as u go along .. but nothing that a good Shia cac
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