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There are ways to relieve stress or pass the time, but not every option is a great idea. In the case of porn, it’s worse than just internet junk food.
People consume porn for any variety of reasons . A common one for young people growing up today is that they’re (understandably) curious about sex or the human body and want to know more about it. But people turn to porn for other reasons, too.
What’s often quoted in surveys is the idea that many believe porn to be a “safe outlet” from the world’s troubles. In other words, some people feel they can turn to porn for stress relief, a distraction from real life, and an outlet for grappling with the experience of growing up and a changing body.
There’s a whole lot that makes a teenager’s life a real struggle , including the age-old pressures to fit in, desire to feel loved, yearning for independence, and need to find themself. Not to mention that our generation today is unique, what with being the only ones who have grown up with the internet and all of its benefits and imperfections, an obvious example being readily accessible porn .
But given all of the challenges they face, turning to porn isn’t the healthiest answer. Out of all the things that could help relieve the tension and manage daily life, according to research, porn is far from a “safe” outlet.
Firstly, porn is not exactly as harmless as your peers may have told you in high school. Many people would like to believe watching it does no harm, that it’s just a bit of private and harmless “fun” every now and again. The reality, based on the facts, is quite different.
The porn industry is infamous for poor working rights and conditions for performers. There are endless stories of performers being coerced, tricked, abused , and sometimes drugged so they can comple a scene —actions that often fit the definition of sex trafficking . Consent and contracts have been ignored . That’s the side the audience doesn’t see, the story behind the performers pretending to enjoy their work on set.
As for consumers, porn has a number of features that don’t help a healthy mindset, such as limitless novelty and easy accessibility, that can influence a person’s sexual template to prefer what they see in porn to what’s more real. This does not readily transition to real-life partners, meaning real-life sex may not meet porn-inspired expectations. This is one of many ways that porn can harm relationships .
A recent study reiterated this idea by examining romantically involved people (most of whom were not married) and found that those who used porn frequently were more likely to have lower satisfaction and intimacy in their relationship.
Based on these factors, it doesn’t seem like porn is the harmless escape it’s often marketed to be.
There are lots of ways to relieve stress or pass the time, but that doesn’t make every option a great idea. In the case of porn, it can cause more issues than it relieves.
Like other potentially habit-forming substances, porn triggers the reward center of the brain. While it is usually stimulated by doing something healthy like exercising or eating tasty food, it can be tricked. Watching porn tells the rewards center to send off a cocktail of chemicals giving you a temporary buzz. It is a short high that admittedly feels great, keeping you glued to your screen longer.
So if you turn to porn because of stress or boredom, it may seem like a great distraction, but it won’t last.
Due to the neurochemicals released while watching porn, the craving to consume more can linger , pulling the consumer back for more. Even more concerning is the fact that using porn to self-medicate those feelings can actually lead to and fuel existing depression .
The irony here is that as you turn to porn to deal with life, porn actually makes you feel worse. There’s a temporary high followed by dissatisfaction.
Everybody has their own set of struggles through life—no human is exempt. But porn is not a cure or solution.
In fact, according to this study’s findings , when porn consumers turn to porn to self-medicate and relieve negative emotions like boredom or stress, they’re much more likely to develop much more frequent porn habits, even unwanted habits or compulsions.
Look for other ways to channel energy that builds you up instead of tears you down . Teach yourself a new skill, go outside for a walk, read a book, or turn your attention away from yourself completely and help a friend in need. There are endless opportunities for you and your unique abilities to learn, grow, and learn to manage stress.
Sometimes, it may seem like a great idea to turn to porn when you don’t feel happy . It’s easy. But as you numb yourself with graphic images and videos, you can miss out on building relationships with friends, family, a partner, and your community. And if you’re not activley missing out on relationship opportunities because of porn, porn can negatively impact consumers’ expectations for relationships when they do come round.
No amount of porn will take away those stressed or bored feelings. Porn is not an outlet, it’s another layer to the problem.
But if you’re struggling, there is hope. Porn is trash, and you deserve better.
For those reading this who feel they are struggling with pornography, you are not alone. Check out Fortify , a science-based recovery platform dedicated to helping you find lasting freedom from pornography. Fortify now offers a free experience for both teens and adults. Connect with others, learn about your unwanted porn habit, and track your recovery journey. There is hope— sign up today .
Fight the New Drug may receive financial support from purchases made using affiliate links.
Are you with us? Join the movement!
©Fight the New Drug, Inc. 2022, All rights Reserved. Fight the New Drug, Inc. is a US 501(c)(3) public charity, EIN 26-3550143.
The smart way to keep kids safer online.
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Porn has got a bit a bad rep over the years. From accusations that it’s rewiring people’s brains and perceptions on sex, to causing erectile dysfunction.
Then there was the time when the government banned porn that focused on female pleasure . That wasn’t great either.
Luckily, other research suggests that it might not be as bad you think. We’ve compiled together some of the scientifically suggested benefits of pornography that might put you a little at ease.
Here are six reasons why pornography might be good for you after all.
There might be evidence to suggest that porn can lead to an actual sex addiction (though that’s argued, a lot, among experts). But for those whose sex drive might be a little on the low side, maybe it could help.
This study by the University of California found that a positive correlation between the time spent watching porn and the desire to have sex.
‘This pattern suggests that those who view more visual sexual stimuli (VSS) are likely to have a higher sexual drive,’ researchers wrote in the Journal of Sexual Medicine.
The same study also looked at porn’s effect on erectile dysfunction. It found no relationship between the numbers of hours watched weekly and erectile functioning with a partner.
So if you’re having problems getting hard in the bedroom, then your porn habit isn’t to blame.
You wouldn’t be blamed for thinking this a common benefit of most sexual activity . But yes, watching porn can do it too.
Looking at sexy pictures can help to decrease stress, according to research by the Carnegie Mellon University .
When your body gets stressed, it produces a hormone called cortisol that might disrupt the brain’s problem-solving abilities.
So in case you were wondering why you got a mind-blank everytime you panicked or felt really stressed during an important exam or interview, that’s why – it’s cortisol’s fault.
But the study found that men who looked at hot pictures of women performed 50 per cent better on a math portion of a stress test compared to guys who looked at non-sexual photos.
Researchers concluded therefore looking at the pictures reduced the stress response in the brain.
Porn can be a way to discover your sexuality in a way that has fewer emotional or health consequences on you or other people.
‘Porn can really help you explore what your likes and dislikes are,’ Dr. Madeleine Castellanos, New York psychiatrist and sex therapist, told Mic .
‘You can really discover what resonates with you sexually.’
It can be then become a tool to broach the subject of your kinks with a sexual partner, so ‘I saw this which I’d like to try…’ becomes part of a relationship.
For some, the realms of hardcore porn might be a place they don’t dare roam. Whips and chains can be a bit frightening.
But turns out, it might actually reap more benefits than problems.
This Danish study of both men and women found a positive relationship between the amount of hardcore porn watched and impact on participants’ sex lives, attitudes towards sex, their perceptions and attitudes towards members of the opposite sex.
With the prevalence of slapping and ejaculating on women in the fantasies of men who watch porn according to University of Arkansas , you might be right to be concerned it can be a bit derogatory towards women.
But the growth of the ethical porn movement could help us put our minds to rest.
The Ethical Porn Partnership , for example, is a coalition of porn producers, performers, consumers and supported committed to creating responsibly-made porn.
So you can watch porn comfortably without feeling you’re contributing towards the sexual degradation of women. Huzzah.

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