Stress Management Resilience Building Workshops
Stress Management Resilience Building Workshops
Feeling stressed becomes feeling 'I can handle this'
Know the GOOD stresses.
The biological impact of too much stress.
Building mind resilience
Investment From £5,555
At no stage, EVER are we taught HOW to deal with stress management - besides a few influencers here and there showing off the latest yoga craze or the best green chai smoothies...we are never really taught how we can cope and more importantly, how to recover and rebuild!
Stress is inevitable in most everyday life - but HOW it is handled is different for everyone.
Stress management cannot be solved with an early finish or by being told 'we're all in this together this is not helpful to the individual and in-fact often guilts the person into knuckling down even further, only onsetting burnout quicker.
Did you know that The World Economic Forum reports that burnout from work costs the global economy almost 280 Billion per year! Retail is the 5th highest burnout rate across industries.
Never has there been a more important time to take care of stress management.
Recognising the onset of stress is a crucial moment to pick-up on to rectify before it evolves into chronic stress. If you don't know the signs, you can expect to see more sickness and burnout. Burnout from stress is a silent crisis in global health. Companies have a duty of care to their people and this is where we come in to support.
How many times have overheard (or been a part of) conversations that involve the word 'stress'
"I'm so stressed"
"He's stressing me out"
"I can't take it, my stress is so high"
This is not normal and nor should it be expected as part of the job - some stresses are good, a nominal amount is actually good for us.
Correct stress management will enable your teams to help each other and themselves in approaching a situation from a mindful place. Less outbursts, less sickness, less procrastination. Stress slows teams down.
We want you to keep moving forward, to work together on building the business and enjoy it all in the process!
This is the perfect workshop for any team that fall behind on deliverables, continuously under-performing or has an abnormal amount of team turnover. It is also an ideal workshop to offer new store teams as we are preventing stress and burnout, equipping your teams with success strategies of the mind and body.
Book your stress management and resilience workshop today, click the button below to get started!