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It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Straight-arm rope pull-down. The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing. 29 août 2024 · Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and down, as if you were trying to stuff them into your back pockets. Think: “proud chest.” Step 3: Draw your ribs down, tuck your tailbone under, and brace your core muscles. Straight Arm Pulldown: Basics and alternatives. Involved main muscle groups: Straight Arm Pulldown. The straight arm pulldown is a cable pulley exercise that might remind you of cable tricep pushdowns. You stand upright in front of the cable pulley and move the grip with straight arms. 9 août 2024 · The straight-arm pulldown is most often done from a standing position while using a straight bar or rope attachment in a cable pulley system. Step 1 — Set Up Credit: STRONG ATHLETE on. 4 mars 2024 · The straight-arm lat pulldown is a pure shoulder extension exercise that a lot of lifters miss in their efforts to develop a wide back and posterior of steel. This article will explain: What the straight arm pulldown exercise is; The muscles the straight arm pulldown trains; Benefits of adding straight arm pulldowns to your exercise program. 7 juin 2024 · Perform the straight-arm pulldown by standing in front of a cable pulley machine and lowering the cable attachment with a slight bend in your arms. Variations of the straight-arm pulldown use different equipment, like a pair of dumbbells or a resistance band. 13 oct. 2024 · Here’s a guide to the cable straight arm pulldown Related: Do Straight Arm Pulldowns For Wider, More Powerful Lats. In This Exercise: Target Muscle Group: Latissimus Dorsi; Type: Stability, strength, and function; Mechanics: Isolation; Equipment: Cable machine, straight bar attachment; Difficulty: Beginner; Muscles Worked. 3 janv. 2024 · How to do the cable straight arm pulldown (with rope) that builds the lats and improves scapular strength and stability. Learn how to do it, tips, and more. 26 oct. 2024 · Rhomboids Located between your scapulae or shoulder blades, the rhomboids work with the mid-traps to pull your shoulders back and together. There are two pairs of rhomboid muscles – major and minor – and both are working during lat pulldowns. Deltoids The deltoids or delts are your main shoulder muscles. 24 oct. 2019 · In this exercise, you will perform the movement while you are standing and keep your elbows locked out through the entire movement. The straight-arm pulldown works the lats through a long. 8 janv. 2024 · http://nicktumminello.com - Nick Tumminello show you 3 Ways to do the Straight Arm Cable Pull Downs Exercise, as demonstrated by Deanna Avery. These are great exercises for the Lats. Get Personalized Support Every Step of the Way. You Can Do It with Noom! Start Now! Daily Reminders and Weight Tracking to Help You Stay Accountable to Your Weight Goals. Fais de ton bien-être ta priorité. Profite dès maintenant de 2 mois à 0€ chez Keepcool. S'entraîner, évoluer, c'est chez Keepcool que ça se passe. At Equinox, it's ok to want it all. Join today for a limited time initiation offer. Find a Luxury Fitness Club Near Your Area. View our Membership Benefits. This exercise works in opposition to the Straight Arm Pullover and helps to balance out the muscles used in that exercise. The pressing motion of the Shoulder Press helps to strengthen the opposing muscles of the Straight Arm Pullover, which works the lats, rhomboids, and serratus anterior. 9 août 2024 · Step 1 — The Set-Up Lie face up on a weight bench. Plant your feet firmly planted on the ground. Maintain a slight arch in your lower back. Hold a light to a moderate dumbbell at one end with. 3 août 2024 · Terry Ramos - August 3, 2024 The straight arm pullover simultaneously works your lats and pecs. The bench press is renowned for building chest muscles, while the lat pulldown effectively targets the back. But imagine a single exercise that promotes muscle growth in both areas simultaneously. UP Cable Straight-Arm Pull-Down. The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent-over. 3 juil. 2024 · You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so. Bend your torso. Cable Straight-Arm Pulldown - Gethin Variation. The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing.