Stop Watching Porn

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Stop Watching Porn
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Dan Western is the founder of Wealthy Gorilla . Dan has been running Wealthy Gorilla and studying self-development, personal finance, and investment for the last 7 years. To this day, Wealthy Gorilla has become one of the fastest growing wealth infotainment sites in the world; with over 300 million views worldwide. Dan doesn't use personal social media anymore, so you won't be able to find him on Instagram, or Twitter.
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You wouldn’t normally find us giving you advice on topics such as the reasons to stop watching porn;
However, it is a bad habit, and one of the most common habits going. We’re here to help you see the light, and start kicking your bad habits for good.
12% of all websites online are porn websites, and over 42% of people in the world watch porn. 72% of those people are men.
Do you have a porn addiction? Is it controlling your life?
You might want to read a little further…
If you’re worried that porn might be ruining your life, you’re probably right. This article should help you to understand all the negative side effects of watching porn, which you probably don’t even realize exist for the most part.
Here are 15 alarming reasons to stop watching porn:
An addiction is an addiction, and as always, that’s a problem. One of the biggest addictions men have, if not the biggest, is watching porn.
When you’re addicted to something, it destroys your life in multiple areas. It consumes your time, your money, your energy, and ruins the progress/productivity you have towards achieving your goals.
Just like with any other addiction; drinking alcohol , eating sugar , your life is a lot better without it.
Much like with sugar addiction, watching porn releases dopamine into our brains, and produces the feeling of pleasure.
Keep watching it regularly, and you’ll need to watch more to gain the same amount of pleasure as you first experienced. When you’re not watching as much as you’re brain is used to, you’ll experience withdrawal symptoms.
This is a huge cause of depression. However, it could be that the person watching was depressed to begin with, which led them to the habit to make themselves feel better.
It’s easy to get distracted from your work when you’ve got pornography on your mind the whole time. In fact, I’m not sure why we didn’t put it on our list of the top distractions .
Let’s face it, an addiction to anything will stop you from getting work done in one way or another. The worst part is that even if you go back to work afterwards and make up the time, the momentary break will have still cut your efficiency in half.
We all know what it’s like to keep checking things like Facebook throughout the work day. It’s a huge distraction! Before you know it, half the day has gone and you’ve done barely anything.
Guys… this is without a doubt the number #1 reason you should stop watching porn immediately. It’s been shown to lead to less sex, and less satisfying sex, but also zero sex whatsoever.
The way porn affects your brain, and the images that you’re accustomed to seeing, means that you’ll struggle when it comes to having sex with someone else.
You don’t notice it happen, but your brain is gradually effected until it’s too late. If you stop watching, then eventually everything will go back to normal, and you won’t have issues anymore!
There’s a reason why famous porn-stars look the way they look. First, they were chosen, and then they go through a lot of makeup, surgery and Photoshop edits to finish the look.
When you watch porn, you start to compare yourself with the actors, and in most cases that probably won’t make you feel good about yourself. But it’s silly to compare, because a lot of what you’re seeing isn’t natural.
In the fantasy world of porn, where everything is designed to perfection, sometimes we can forget to appreciate just what we have. With images instilled in our minds of perfect bodies, we can easily forget to appreciate our partner.
Not only that, but the addiction also means that you’ll be spending less time with your loved ones or family. Less time improving real connections, and more time sat in front of a screen up to no good.
Porn might make you question a lot of things; your abilities in the bedroom, your physical appearance, your relationships.
Unfortunately, this is one of the biggest side effects of things like porn. They ruin your self-confidence. But, there’s a simple fix: stop watching porn and the doubt goes away!
Most online porn nowadays is free, unless you truly are addicted and want to start watching all the premium productions. If that’s the case, then your wallet is going to start looking a little thin.
They make it pretty easy for you to get hooked as well. Ads all over the place, free trials, you name it. Your wallet is a lot better off without porn in your life.
The majority of us have dreams, passions and goals in our life, right?
What happens when we get distracted from them?
We lose sight of them. We stop working on them. Porn is just one of the many bad habits that can stop us from working on our passions. Your addiction to watching porn is taking up a lot of your time; time that could be spent achieving your goals.
Addictions can always get worse. Eventually, they end up consuming more of your time and energy than they did at first. It’ll also mean that every negative effect porn has on your brain will be increased as the addiction gets worse.
Your self-confidence, your level of appreciation for others, sexual dysfunction and so on, will all get worse as the addiction does. Stop watching porn now, and rid yourself of the addiction whilst it’s only mild.
As we mentioned, watching porn frequently can cause erectile dysfunction.
Before it becomes that severe, it still causes you to have less satisfying sex. This is due to the way the unrealistic images affect your brain, making you less satisfied in real life scenarios.
Give up the porn, and you open yourself up to better sex with your partner, or future partners.
Studies have shown that porn clouds your creativity and imagination with unrealistic images and garbage. In order to be your most creative self, you need to get rid of everything adding to your life in this way.
Check out this awesome article I read on ‘Fight The New Drug’ , as to why porn is ruining your creativity.
How much time do you spend watching porn?
According to Family Safe Media , almost 43% of internet users watch porn. And, there are 72 million visitors to porn websites worldwide every single month.
Unfortunately I wasn’t able to find any statistics on how long people spend on the websites on average, but I’m sure you can do the math.
Do yourself a favor and ask yourself how many times you access these sites a week, and how long your average session on them is for. That’s how much time you’re not work to develop yourself every week. That’s time that could be spent getting a real girlfriend instead of fantasising.
This one I’d take with a pinch of salt. Watching porn has often led men to become more violent towards women. In many of the videos online, women are treated in a way that shouldn’t ever be repeated in real life, unless it’s something they find arousing and give you their consent to do so.
Many men take this the wrong way though, and it can often lead to violence against women. This is another great reason to stop watching porn.
I don’t have the statistics on how many people are ashamed by their addiction to porn, but I’m confident the percentage is high.
Nobody likes to admit watching obscene videos when their friends are being productive, social and forming strong connections with their partners.
If you don’t want to feel ashamed of your habit, then kick it to the curb. Go out and do exactly what will make you feel good deep down. Become more social , be more productive, shoot for your goals!
Now you know all the reasons to stop watching stop, how do you beat the addiction?
We’ve listed several ways here to kick the habit and get your life back on track:
The obvious solution to the problem would be to spend more time connecting with your partner. If you are in a relationship, and you have an addiction to porn, then you need to address how healthy your relationship is.
Spend more time with your partner, talk it through, and connect with each other.
If you don’t have a partner, then your reasons for watching porn are fairly predictable. Go out and meet new people. Spend some time travelling the world , shake things up, do more activities outside of your home.
The solution to your problem may be simple than you think.
If you really can’t trust yourself to refrain from watching the stuff, there are plenty of apps that let you block access to various websites on your computer.
You can do the same with your children if the reason you’re reading this is for their safety. The trouble is, it’s very easy to change a setting on an app or browser, and go back to your old ways.
Which is why you should try locking the settings with a password or email address, of someone else’s info!
You heard me; get a friend to keep the password or settings control for you. That way, if you’re really struggling, you’d have to ask them to let you in. And that’s just embarrassing.
Have a quick search on Google for some apps you can use. There’s a ridiculous number of them!
We’re at the end of this article on quitting your porn addiction. Hopefully many of the points highlighted on this page have inspired and helped you to kick the addiction.
Here’s a quick recap on the reasons to stop watching porn:
Really great article…..this article could make people to have tenacious responsibility towards their life…..
Today, but I find it so hard to do,
It’s like anytime I make up my mind, like for a few days to stay away from it, it just comes back with a greater urge.


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Look at porn as junk food and try to avoid it. You know junk food has a lot of negative side effects, so it is never worth it.
Delete all pornographic materials and make it difficult for yourself to access it.
Sign up for group therapy and discover how people overcome the same hurdles that you are facing.

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Home » Healthy Habits » How to Stop Watching Porn for Good: A 10-Habit Strategy
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​ It is easy for some people to declare that they’ll stop watching porn. The challenging part is following through with what they say.
We understand the importance of ending this personal bad habit , not because we’re moralistic individuals here at DGH, but because we see how a porn habit can negatively impact people’s lives.
With the advent of high-speed Internet, pornography has become more accessible. To date, there are at least 420 million websites dedicated to porn.
Meanwhile, the Coolidge effect , or the tendency to seek novel experiences, including sexual partners, is strongly dominant in males. When easy access to porn and the Coolidge effect combine, it often results in a porn habit, or even porn addiction.
So in this post, we'll provide ten tips on how to stop watching porn for good. But let's get started by talking about the negative consequences of this habit.
Just how adversely can a porn habit affect your life? The following effects might convince you to spend your free time planting an herb garden rather than in front of your laptop being titillated by pixels.
The Coolidge effect comes into play here. A porn habit can trigger the pleasure centers of the brain the same way addicting drugs do. These parts of the brain are associated with motivation, reward, and memory.
Some people who watch porn show signs of addiction, such as issues controlling their behavior, an inability to stay away from it, a craving to watch it, an inability to see the relationship issues it is causing, and a need to hide it from others.
Studies show that even when you don’t watch porn that much, it still lowers real-life sexual satisfaction . The effect is consistent for people in committed relationships and for those who are not in relationships. Porn rewires your brain to relearn what one should expect from sex.
Watching porn is an escalating behavior in that users can develop a tolerance, meaning the porn that once used to excite them starts to be boring. This also translates to their sex in real life. It can just start to seem boring compared to what they're watching online.
Watching porn has been identified as one of the factors for erectile dysfunction . If you masturbate often, especially soon before trying to have sex with a partner, your interest in sex and ability to perform may decrease.
Additionally, for men who have gone for long periods of time without having sex, frequently masturbating to porn can also train the brain to sexually respond only to specific kinds of stimuli, meaning your hand and the computer screen become your only sexual triggers.
A European study reveals that using Internet filters is not an effective way to screen for pornographic material online. This means that children can be exposed to porn at any age.
It also means that a generation is growing up believing that what is depicted in hardcore porn is the way to have sex. When children educate themselves by watching porn, they are not learning about the importance of having safe or consensual sex, which can lead to some risky behaviors at a young age.
If you don't want to succumb to these negative impacts of watching porn, there are things you can do to stop this habit. So now let's look at some new habits you can adapt in order to stop watching porn.
According to the hot-cold empathy gap , people tend to underestimate the level temptation you’ll feel when encountering a trigger to do a bad habit. In other words, it's one thing to say you'll stop watching porn, but it's a whole other thing to NOT succumb to this habit whenever you feel that impulse.
You install software on your computer, tablet, and cell phone, so there is no way you can access your “favorite” porn sites.
The idea here is to create a boundary to your impulses, so you can implement some (or all) of the other ideas listed in this article. (For more on how this habit helps, watch our video about how to use the 20-second rule to break bad habits .)
Our website blocker tool of choice is the Freedom app . While this tool is primarily used to improve productivity, you can use Freedom to create a block list of websites and apps that you frequently go to whenever you feel that urge.
If you view porn as an addiction, then it will be an uphill battle to get free from it. Change your mindset and view porn as junk food, something unhealthy. And the solution is you do not consume it.
Sure, junk food can be a tasty indulgence, but you always regret eating it after you're finished. You know junk food causes sluggish behavior, lethargy, weight gain, depression, and can lead to other serious diseases, so it is never worth it.
A regular diet of porn is about as healthy for your sex life as a steady diet of cake and potato chips would be for your body. Eating junk food instead of nutritious food will not create a healthy, vital body. Similarly, a steady diet of porn also won't nourish a healthy, energetic, and integrated sensual human being.
And understand that you can do something about it to be someone who does not. You do not have to condemn yourself for this habit. As with any habit, you can stop watching porn when you have the willpower and motivation.
You won't have the motivation to stop watching porn until you admit to yourself that doing so is taking up too much of your time and having a negative impact on your emotional and physical well-being.
It is also important to admit that it is hard for you to stop this habit. It might be hard for anyone to turn off porn in the midst of a steamy scene, but if you start every day by being determined not to watch porn and you don't even last a few hours without turning it on, then you might be addicted.
Why do you watch porn? You might feel sexually inadequate, or you might feel that you and your partner have started drifting apart, so you turn to porn. Look within to see what’s really going on that causes you to watch porn, as there are several possible reasons that you may engage in this habit.
Some people report to use porn as a temporary escape from the stressors of their everyday lives. These people have an escapist compulsivity that they use as a coping mechanism. Another reason that people look at porn—aside from seeking sexual pleasure—is boredom.
And often, the real reason is a combination of these factors. Additionally, almost any addict of any type, whether they are addicted to drugs, alcohol, gambling, or porn, can tell you that a main trigger for use is some kind of emotional discomfort, including stress, boredom, anxiety, fear, depression, loneliness, etc.
Essentially, people often don't turn to their unhealthy habit to feel pleasure, but instead to shy away from emotional discomfort .
This consistent attempt to seek emotional regulation through overly satiating behaviors such as watching porn can develop into a full-blown compulsion or addiction with clear consequences.
With porn specifically, there is a clear connection between multiple attempts at mood regulation and usage that results in negative impacts on one's life, so it is important to find healthy coping mechanisms to take the place of watching porn.
Out of sight, out of mind. Once you get rid of all
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