Stop Fueling the Disorder

1 - Thought Changing: Retrain the Brain - One must learn to think correctly by learning to interrupt the habit of fearful "what if" thinking. This requires practice and will result in a mind that refreshes quite rapidly after a relatively short period of time.

2 - Nutrition Plan: Food Correction - This specific food plan and menu ensures the proper nutrients in the correct combination to create a less reactive mind and body. By doing so, one is able to settle down and focus on retraining an overactive mind, allowing it to refresh and rejuvenate. Eating correctly also leads to the natural boost of Serotonin, the feel good chemical in the brain and help to maintain balanced blood sugar levels, resulting in a true sense of well - being.

Full clarity returns when one learns how to use this process that interrupts the behavior that taxes a sensitized mind.

Other helpful suggestions which allow the mind to refresh are as follows:

- Interests - Losing oneself in interests that fully engage, rather than remaining caught up in self thought and worry.

- Volunteering: Volunteering services to others forces one to engage outside of inward thinking.

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