Stimulate Clitoris
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Stimulate Clitoris
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When it comes to the clitoris, that old saying "different strokes for different folks" has never been more true.
"Clitorises are very unique! There's really not one standard type of stimulation that works for all women," says Vanessa Marin, a sex therapist and the creator of Finishing School , an online orgasm course for women. And, considering orgasms aren't even on the table for many women without some clit play, figuring out what makes you tick is pretty important.
"In general, most women are divided into two camps: those [who] prefer direct clitoral stimulation, and those [who] prefer indirect," says Marin. To determine which brand of stimulation your body likes, she suggests starting with two different strokes: "First, try circling your clitoris with one fingertip, without directly touching it. If you want more stimulation, make your circle tighter until you start touching the clitoris itself."
Once that baseline for pleasurable touch is established, feel free to get creative. Here are six new ways to stimulate your clitoris you may not have thought of before.
It may be tempting to just zero in on the clit and start rubbing away, but that may not quite be what makes your clit tick. Try building sensation first. "If you like direct stimulation, try stroking diagonally across the surface of your clitoris," Marin suggests. If you prefer indirect, try stroking the sides of the clit and the clitoral hood rather than the clit itself. Mix it up by using two, three, even four fingers if you typically just use one. Experiment with different patterns over your go-to.
A light touch may be best, but instead of just stroking your clit, try playing around with pressure: Try squeezing the clit, gently gripping the skin on either between your thumb and pointer finger. Once you've established what degree of pressure feels good for you, try manipulating the skin by moving your hand up and down—like a tiny hand job for your clitoris.
Edging means building up to climax, but then backing off just before you reach the point of no return. When you finally do cum, the sensation is...let's just say, worth the wait.
That said, it requires practice: You need to know your body well enough to discern how close you are to orgasm and exactly how much further you can go before pulling back. Try it on your own before you do it with a partner: start slowly, and build up pleasure with light touches around your clit. Engage in meditative, yogic breathing to help pace yourself. As you feel yourself about to climax, switch from whatever rhythm's getting you there to something else: pulsing over strokes; left hand over right; one finger from two; broad circles from a diagonal. Tease yourself until you can't hold back any longer.
Sex toys are, obviously, a reliable way to get off; most readers, however, will likely be most familiar with the penetrative Rabbit-inspired models, or maybe the iconic Hitachi wand. But for couples play, it helps to incorporate something smaller.
"In most positions, you can squeeze a sex toy between your legs to get some clitoral stimulation," says Marin. "My favorite vibrator recommendation is the Minna Life Limon ($119, minnalife.com ). It uses a squeeze technology, so the harder you squeeze, the harder it vibrates. It feels more intuitive than many other vibrators."(Or check out Squish ($99, u nboundbabes.com ), Minna's collaboration with Unbound.)
Or, choose a hands-free vibrator—like Dame's Eva ($135, amazon.com )—that's designed to stay positioned on your clit during sex. For solo play, the Satisfyer Pro ($48, amazon.com ) is designed to mimic the sensation of cunnilingus using air pressure. Stimulating!
Don't want to shell out for a sex toy? Maybe reconsider some of the stuff you have just lying around the house. "A lot of women masturbate by grinding against pillows, towels, hairbrushes, or TV remotes," says Marin. In case you were feeling weird about humping your duvet cover.
Certain penis-in-vagina sex positions work better for clitoral stimulation than others— Women's Health has a whole list for your pleasure—but in general, any situation in which the clit is grinding against another body part will be more likely to yield orgasmic results. Think: rubbing up against your partner's thigh or pubic bone.
"When you're on top during intercourse, have your partner hold his thumb upright against his pelvis. You want it located directly under your clit. As you move, grind your clitoris against his thumb," Marin suggests.
But if you prefer positions that leave your clit out in the open, like doggy style, "touch yourself!" she urges. "So few women actually do this."
Aside from techniques to stimulate the clitoris, communication with your partner is essential to reach orgasm and enjoy much more fulfilling sex. Want to know more?
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Prause, N., Kuang, L., Lee, P., & Miller, G. (2016). Clitorally Stimulated Orgasms Are Associated With Better Control of Sexual Desire, and Not Associated With Depression or Anxiety, Compared With Vaginally Stimulated Orgasms. Journal of Sexual Medicine , 13 (11), 1676–1685. https://doi.org/10.1016/j.jsxm.2016.08.014 Wallen K, Lloyd EA. Female sexual arousal: genital anatomy and orgasm in intercourse. Horm Behav . 2011;59(5):780–792. doi:10.1016/j.yhbeh.2010.12.004 Herbenick, D., Fu, T. C. (Jane), Arter, J., Sanders, S. A., & Dodge, B. (2018). Women’s Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94. Journal of Sex and Marital Therapy , 44 (2), 201–212. https://doi.org/10.1080/0092623X.2017.1346530
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Written and verified by the philosopher Isbelia Esther Farías López .
Trying to effectively fulfill the sexual needs of a woman and give her pleasure is no simple matter. In fact, having the best of intentions won’t cut it if you want to achieve this goal. That’s why you won’t want to miss out on these techniques to stimulate the clitoris.
We know that reaching the female orgasm isn’t exactly easy and requires a lot of work with your partner. It takes a lot of communication and teamwork to achieve it as demonstrated in a study conducted by Utahn State University .
Great communication doesn’t just allow you to explore what both parties like and prefer, it also helps each person get to know themselves better both inside and outside of the intimacy. However, it’s key to know the erogenous zones of your partner and how to stimulate them.
When it comes to the female body, the clitoris is one of those zones that causes anxiety, not only for its complexity, but because it represents one of the best sources of pleasure. However, it’s essential to know how to touch it because it’s quite a sensitive zone.
The clitoris is a highly sensitive sex organ. To date, the only known function of the clitoris is to provide the woman with sexual pleasure.
For women, stimulating the clitoris is no trivial matter. While sexual preferences can vary from one woman to the next, it’s been shown that the ability to stimulate this organ is the key to the female organism .
For example, in a study published in The Journal of Sexual Medicine , the majority of women (64%) reported that stimulating the clitoris and the vagina formed part of their usual techniques to achieve orgasm. Plus, stimulation was also associated with a higher sex drive and greater sexual arousal.
In another investigation published in the Journal of Sex & Marital Therapy , experts carried out a survey of 1055 women, aged between 18 and 94, with questions focusing on sexual pleasure, the orgasm, and genital contact .
According to the results of this survey, 18.4 % of the women questioned said that they could achieve orgasm through vaginal intercourse alone, while 36.6 % said that stimulation of the clitoris was necessary.
Another 36% indicated that, while they could achieve orgasm through intercourse alone, their orgasms felt better when the clitoris was stimulated during sex. So, what are the best techniques to stimulate the clitoris?
This piece of basic advice is important for you to remember. Go little by little; taking time to admire and, at the same time, stimulate the female body is part of the key to success with this technique.
Remember that the clitoris is incredibly sensitive . Precisely because of this quality, experts recommend that you maintain a progressive rhythm in terms of the intensity of stimulation.
Adult films, better known as pornographic movies , can be stimulating for some couples and can help, to some extent, to break the ice. However, it’s important to bear in mind that these are often exaggerated and unrealistic performances .
If what you want is to offer an unforgettable cocktail of passion and orgasms, the most important thing is to make love that’s full of imagination and caresses. You should never overstimulate or be rough with the delicate area of the clitoris. Sometimes, less is more. So, it’s preferable to:
It’s just as the title suggests. If you’ve fulfilled all the previous techniques to stimulate the clitoris and the moment is right to start using a bit of rhythm and creativity , you can take it to the net level: start gently sucking. You’ll probably notice more moaning coming from your partner as you do so.
This technique consists of sucking the area of the clitoris with low pressure and keeping it in your mouth for short intervals, then giving small “taps” with the tip of your tongue as you notice how, due to the stimulation, the area swells a little.
If things are really hotting up and passion is in the air, the only possible limitation is ignorance. So, in addition to sucking the clitoris, it’s time to use your fingers. By combining movements with your fingers and tongue in a simultaneous way, you’ll increase the pleasure by 100% .
Stimulating the clitoris is essential for female pleasure . As such, it can be really useful to try out some of these techniques with your partner, and most importantly, ask what they like and don’t like. With good communication, both of you will have a better understanding of what works.
Did you know there are tons of nerve endings in female breasts? Using the right technique to stimulate a woman's nipples can be very arousing for y...
Written and verified by the philosopher Isbelia Esther Farías López .
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Jasmine Gomez
Associate Lifestyle editor
Jasmine Gomez is the associate lifestyle editor at Women’s Health and covers health, fitness, sex, culture and cool products.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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You know how in A Midsummer Night’s Dream , Shakespeare famously wrote, “And though she be but little, she is fierce”? Yeah, that basically sums up your clit. “Research shows it’s clitoral stimulation, not vaginal stimulation, that is the powerhouse of the female orgasm,” says sex therapist Ian Kerner , PhD, author of She Comes First . In other words, clit stimulation is a must when it comes to mind-blowing sex.
Relationship and sex therapist Erica Marchand , PhD, agrees. "Clitoral stimulation is a necessity for most [people] to have an orgasm. Plus, it feels really good, helps [the partner] get turned on, can help with lubrication, and in general makes for a much more pleasurable sexual experience."
It's also a must for people who usually don't orgasm from penetrative sex whether that's because they're on their periods, find penetration painful, or simply don't get off from it. "Most women don't have orgasms through penetration alone—it would be akin to a guy trying to orgasm just from someone stimulating his scrotum and the base of his penis and never going near the head. Maybe it would happen sometimes, but it would be difficult!" says Marchand.
Sex therapist Wendasha Jenkins-Hall , PhD, also adds that the clitoris is the only organ on the human body that exists solely for sexual pleasure, so it's often the key to unlocking the female orgasm.
But given that your clitoral glans—that nub you can see on the outside, which contain the most nerve endings in the clit, 8,000 to be exact—can be anywhere from 2.5 to 4 centimeters away from your vaginal entrance, lots of sex positions won’t exactly do the trick, says Kerner. That’s why WH rounded up a few expert-approved moves that will hit all the right spots. Happy experimenting!
The Table Top position provides easy access to the clitoris, says Jenkins-Hall. "Either partner can stimulate the clitoris with their hands or a toy during strokes. Also, the clitoris can be gently pushed down to receive stimulation during the stroking motion." Plus, this position ups the intimacy, as there's plenty of opportunity for eye-contact.
Do it: You don’t have to do this one on a table—any surface that hits your partner at crotch height will do. Have them enter you while you’re sitting or lying at the edge of a table, counter, or maybe even your bed.
Modifications: If the position gets a uncomfortable, Jenkins-Hall recommends placing a pillow underneath of the receiving partner.
Want to feel every inch of your partner? Try this one. "This side-lying position is great because it provides skin-to-skin contact and the clitoris is readily available," says Jenkins-Hall. "Either partner can provide stimulation to clitoris while thrusting by simply wrapping their arms toward the front since both are lying and facing the same direction."
Do it: Both of you lie on your sides, facing the same direction. You bring your knees up slightly while your partner slides up behind your pelvis and enters you from behind in the spooning position.
Modifications: Since the position may make the clitoris a little harder to reach, the receptive partner should spread or widen their legs to make it more accessible, suggests Jenkins-Hall.
You already know pretzels taste good, but contorting your bodies into one can make for explosive pleasure. Deviate from the thrusting norm, and focus on friction for maximum results. “This position is about persistently connecting and grinding against each other,” says Kerner. That grinding action will help make your clit happy.
Do it: Lie on your right side. Your partner kneels, straddling your right leg and curling your left leg around their left side. Have them enter you from here. This will provide deep penetration and easy clit access.
Modifications: Not feeling enough pressure? Have your partner lean back. “If they lean forward, it’s easier to manually stimulate you," says Kerner. "But leaning back offers the best angle to press into each other."
This romantic position is made with the added focus on your clitoris. You can give yourself a hand, or you can close the distance between your two bodies to go hands-free. “Rub yourself against them to get the stimulation you need,” says Kerner.
Do it: Your partner sits on a chair or the edge of the bed. You face them, straddling their lap. From here, you can control the angle and depth of the entry and thrusts. Plus, this position provides extra support, which is helpful for long sex seshes.
Modifications: Have them support your weight, then lean back for more clitoral contact against their body. “Think of it as them dipping you during a dance," says Kerner. "With that support, you can get a good rhythm going."
Get more bang for your buck. While this position is a natural for G-spot stimulation, it can be a winner for your clitoris, too. “When [your partner] is in a comfortable enough position, they can try to reach under you and provide clitoral stimulation,” says Kerner.
Do it: This is a modified doggy-style . To do this variation, get on your hands and knees, then, keeping your hips raised, rest your head and arms on the bed. Have your partner enter you from behind, while holding your hips for extra thrusting support. They can rub your clit from this position, or you can take matters into your own hands.
Modifications: If the thrusting makes it hard for them to keep their hand on target, have them grind against you in circles instead. Less in-and-out motion can make for a more consistent connection.
It’s an oldie and a goodie for a reason. “This can be nice if [you're] able to focus less on thrusting and more on connecting,” says Kerner. If you need a stronger touch, feel free to grab their butt and pull them deeper inside of you so that their pelvic area presses harder against your clitoris.
Do it: Lie on your back while your partner lies facedown on top of you. Have them enter you here, pressing close together so their penis or strap-on can rub up against your clit. From here, play around with the position a bit—shift the angle of your legs to change the sensation for both of you.
Modifications: Have them scoot their entire body higher up horizontally. “If they ride you a l
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