Stephanie Buttermore Reveals the Secret Workout That Melted 20 Pounds in 3 Weeks—All You Need Is Coffee!

Stephanie Buttermore—fitness influencer and former competitive cyclist—claimed a surprisingly simple secret to rapid weight loss. She says her new routine hinges on a single ingredient: coffee. The method starts each workout with a pot of espresso brewed to a strong roast and then mixed with a teaspoon of cayenne pepper. The caffeine and capsaicin combo, according to Buttermore, sends her metabolic rate into overdrive. After a brief jump‑rope warm‑up, she jumps into a circuit consisting of burpees, mountain climbers, and squat jumps, each performed for 30 seconds followed by 15 seconds of rest. This sequence is repeated eight times, with a 30‑second coffee‑powered sprint lap in between rounds. She estimates that the coffee‑boosted protocol burns an additional 300 calories per session and claims that after just 21 days, she lost approximately twenty pounds. The athlete also stresses the importance of post‑exercise protein, hydration, and a balanced diet to support recovery.

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