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Join me for a 20 Minute Full Body Steps Workout - Calorie Burning Step Up Cardio Training Routine40 secs of work followed by 20 secs of active rest . This wor . . .
This short and speedy step workout gives you a quick sweat and burns calories fast . It also gives your metabolism a boost and strengthen your mostly lower bo . . .
Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it .We got some step sisters together for a step social and this happened . . . .
Step aerobics is a classic cardio workout . It's lasted for decades for a simple reason: It delivers results . The "step" is a 4-inch to 12-inch raised platform . You step up, around, and down from . . .
Step aerobics is an up-tempo way to get your heart pumping and stay fit . Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of . . .
45 Minute INTENSE π₯ Basic Choreo Step Workout YESSS you got that right . I think you're gonna like . . . . wait scratch that . I think you're gonna LOVE this y'al . . .
By popular demand here's a beginner step workout . Please subscribe to my channel . Thank you for your support! By the way, if you want to learn how to step an . . .
The step-up is a simple move that can effectively target key muscle groups in the area . The exercise also lends itself to a great cardio workout .
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This has been one of the most effective Step workout I have use to help me through my weight loss journey . I bumped into the VHS I was using over 10 years ag . . .
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Step workout
