Stay Safe With These Diabetes Tips
To avoid developing more serious health problems because of your diabetes, be sure to take any prescribed medication as directed. Keeping track of medication can be a challenge, but it's vital to maintaining your health. If your medications have troublesome side effects, see your doctor immediately, and don't discontinue the medication without their okay.
There really is not a diabetic diet. The American Diabetes Association recommends that you get 50 percent of your calories from carbohydrates, 30 percent from fats, and 20 percent from proteins. Proteins work to stabilize blood sugars and to help you feel satisfied. Proteins also help your body to rebuild and provide nutrients your body needs not found in carbs and fats.
If you're often too tired in the morning to make breakfast, figure something out that you can do while you're half asleep. A diabetic MUST eat in the morning, so try something like a protein shake or a muffin and an apple. Pour yourself a tall glass of milk to go along with it!
If you can't stand drinking plain tap water but must to help control your Diabetes, try switching to sparkling water instead. There are many flavored options which have absolutely no sugar added and no carbohydrates at all. Try taking plain sparkling water and add lemon juice as it is known to help keep blood glucose levels stable.
People with diabetes would do well to cook their pasta al dente. Research has shown that overcooked pasta that is mushy and easily loses its form tend to give up their glucose more readily. This can raise the sugar level of someone suffering from diabetes immensely so make sure your pasta is not overcooked.
If you suffer from diabetes, it is essential that you get a proper amount of exercise. Everyone needs exercise, but those suffering from diabetes definitely need daily exercise in order to keep blood sugar under control. If you struggle with finding time to exercise, then try walking during your lunch break, and always be certain to take the stairs when you can.
The amount of adipose tissue in a person is directly related to their chances of getting Type II Diabetes. Adipose tissue is the fat that congregates around our bellies and waists. If we can trim this down we can lessen our chances of being diagnosed with Diabetes. Remember, the skinnier we are the better our chances are of preventing Diabetes.
If you have diabetes, check your blood sugar often. This is especially important first thing in the morning, last thing at night, and after meals. Tracking your blood sugar can help you to stay informed about your condition. Sharing the information with your physician can help him to adjust insulin or other medication dosages appropriately.
A big myth with regards to diabetes is that people with diabetes must completely change their diets and switch over to special diabetic foods. However, this is simply not the case. With anything, you can eat anything as long as it is in moderation and if you are exercising and taking your insulin according to how your physician prescribed.
Diabetics should get plenty of light exercise for good circulation and weight control. Some great exercises for diabetics include light walking, swimming, jogging, and rowing. Yoga is also an excellent form of exercise for diabetics. It is important to get regular light aerobic exercise to increase circulation and support a strong cardiovascular system.