Squirt Love

Squirt Love

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Heather M. Jones is a freelance writer with a focus on health, parenting, disability, and feminism.
Lauren Schlanger, MD, is a board-certified primary care physician with a focus on women's and transgender health.

The term "squirting" is often used to describe the fluid that comes from the vulva during orgasm. But it's actually much more nuanced.

"Squirting" and "female ejaculation" are often used interchangeably. Controversy exists over whether they're two distinct functions. Experts lean toward the belief that they are. 1

This article looks at how squirting and female ejaculation are different, how squirting happens, what it feels like, and how to do it.

The debate is ongoing over whether squirting can be called ejaculation. Still, studies and experts have recognized some key differences between them. 2 3

Fluid believed to come from the bladder and excreted by the urethra
Can involve the release of a larger volume of fluid (up to 10 tablespoons)
Contains urea, creatinine, and uric acid, similar to diluted urine, sometimes with a small amount of prostatic-specific antigen (PSA)
Fluid believed to come from the Skene’s gland, often referred to as the "female prostate," near the urethra
Tends to be a smaller volume of fluid (up to a tablespoon)
Contains high levels of prostatic acid phosphatase, prostatic specific antigen, glucose, and fructose, but low levels of urea and creatinine (often similar to male ejaculate without the sperm)

Whether everyone with a vagina can squirt and/or ejaculate is up for debate. It's estimated that between 10% and 50% of those with female genitalia do ejaculate.

Some experts believe everyone with female anatomy has the ability to squirt. Others believe it depends on your body. That means some people may not ever be able to do it. 4

Exactly what triggers female ejaculation is still unknown. It's believed to involve clitoral and G-spot stimulation. 5

From the outside, the clitoris looks like a small "nub" covered by a hood of skin. It's at the top of the vulva, above the urethra.

Inside, the clitoris has two "legs." They run down each side of the vulva. That gives it a horseshoe-like shape. Its only known purpose is to provide pleasure.

The G-spot is harder to define. Experts aren't sure if it's an anatomical "part" or simply a sensitive area inside the vagina.

To find the G-spot, you or your partner can insert a finger a few inches into the vagina. Keep the palm up and make a "come here" gesture with the finger. You can also use a sex toy that's meant to stimulate that area.

This is pleasurable for some people. For others, it doesn't feel like anything special.

One study suggests that the G-spot may be the root of the clitoris, felt through the wall of the vagina. 5

Ejaculation is associated with orgasm. That's especially true when it's caused by stimulation of the clitoris and G-spot. But some people ejaculate from stimulation even without orgasm. 2

In short, theories abound. So far, though, no one is sure what causes female ejaculation. Studies are conflicting and inconclusive.

What is known is that it's normal if you ejaculate and it's normal if you don't. Neither is considered better or worse. Not ejaculating doesn't mean the sex was unsatisfactory, either.

It's unknown whether squirting and female ejaculation are the same thing. Studies are inconclusive. Ejaculation may involve stimulation of the clitoris and G-spot. It can happen with or without orgasm. Whether you do or don't ejaculate, you're considered normal.

Squirting and ejaculation feel different from person to person. For some, it feels like an orgasm. Others feel an orgasm from deeper in the body than a clitoral orgasm. It may cause a "bearing down" sensation. 2

You may feel an urge to pee before you ejaculate. That may make you hold back for fear of urinating.

Some describe ejaculation as feeling like urinating. Others don't feel anything when it happens. Most "squirters" find it pleasurable, no matter the exact details.

The fluid from squirting/ejaculating can spread sexually transmitted infections (STIs). Safer sex precautions and practices should be followed.

Squirting and/or ejaculating doesn't mean better sex. You may not be able to do it. But if you'd like to, some tips may help.

First, lay down a towel. Squirting can be messy.

Starting by going solo with masturbation is often a good option. It allows you to explore without feeling pressured or inhibited.

Get "in the mood" in whatever way works for you. That might include lighting candles, dimming the lights, putting on music, and creating a soothing space. It could also involve erotic material. Do whatever gets you in the mindset for sex.

Whether alone or with a partner , foreplay is key. Allow arousal to build over time. Don't try for the big event until you're highly aroused.

Use a finger or G-spot stimulator to find your G-spot. Some sex toys stimulate both the G-spot and clitoris.

During penetrative vaginal sex with a partner, try to find a position that puts pressure on the G-spot. "Doggy style" (entry from behind) often works for this.

Stimulating the clitoris and G-spot at the same time. For partnered sex, have your partner stroke your G-spot with a finger while stimulating your clitoris with their mouth .

The vulva isn't the only part of the body that can elicit a sexual response. Explore other parts of your body, literally from head to toe. See what you enjoy having touched (or kissed or licked).

Don’t get worried if you feel like you have to pee. Ejaculation is different than peeing, but they can feel the same.

Give into the sensation and let it happen. Don't hold back. It may help to pee before sex so you know the urge is to ejaculate, not urinate.

Don't try to force it. Let it happen organically. If it doesn't happen the first time, keep trying. Try different tactics. Take note of what works and what doesn't.

Squirting usually feels pleasant. It may also be similar to the feeling of urinating. Or it might feel like "bearing down." You can try to squirt by relaxing, exploring your body, and not holding back. Don't be discouraged if it doesn't happen right away.

Experts are still working to understand female ejaculation and squirting. So far, it's unclear whether they're the same thing and whether everyone can do both. They can happen with or without orgasm.

You can try to squirt by relaxing, stimulating the G-spot and clitoris, and going with the feeling. It may or may not work. You're considered normal regardless of whether you squirt/ejaculate.

While it can be fun to try, don't feel bad if you can't squirt or ejaculate. It's believed most people with vaginas don't ejaculate. Your ability to squirt has no effect on your ability to have a fulfilling and satisfying sex life.

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There was an error. Please try again.
Pastor Z. Female ejaculation orgasm vs. coital incontinence: a systematic review . J Sex Med . 2013;10(7):1682-1691. doi:10.1111/jsm.12166
Whipple B. Ejaculation, female . In: The International Encyclopedia of Human Sexuality . American Cancer Society; 2014:1-4. doi:10.1002/9781118896877.wbiehs125
Salama S, Boitrelle F, Gauquelin A, Malagrida L, Thiounn N, Desvaux P. Nature and origin of “squirting” in female sexuality . J Sex Med . 2015;12(3):661-666.
International Society for Sexual Medicine. Do women ejaculate?
Foldes P, Buisson O. Reviews: the clitoral complex: a dynamic sonographic study . The Journal of Sexual Medicine . 2009;6(5):1223-1231. doi:10.1111/j.1743-6109.2009.01231.x
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“It felt like a huge pressure was building up and then suddenly…released.”
When it comes to squirting , even doctors aren’t quite sure WTF is up. Whatever little research is out there about it isn’t very representative, is old, or just asks more questions than it answers. However, all the semantics of squirting aside (is it pee, is it not pee? Does it come from glands or your urethra?), everyone is on the same page that squirting does happen to some women during sex.
For some women, squirting is related to super-intense orgasms, and for others, not so much. Some women squirt every time they have sex, and for others, it’s just a once-in-a-while thing. And if you don’t or can’t squirt, don’t feel bad—it’s definitely not an “every body does this” thing. Here to help give us some insight into the wet wide world of squirting are five real femmes who squirt and their experiences on the topic:

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"If sex isn't messy, you're not doing it right."
Squirting is just incredibly cool, there's no two ways about it. There's long been a debate about whether it actually can happen (it can, duh) and whether the liquid that's expelled is pee (it's not, duh again).
Some women and people with vaginas who squirt during sex might feel embarrassed about it, but they shouldn't because it's totally normal . So here's 8 guys to explain why it majorly turns them on when women squirt. PS. Don't see that as pressure to get squirting - not every body is capable so don't stress.
1. "I love it! My GF squirts almost every time she cums and she says it gives her a much more intense orgasm. It is also very satisfying for me to be able to please her like that and I enjoy the feeling of it when she squirts on my while she is riding me. I have never understood why this bothers some men." [via]
2. "Super fucking hot. It irritates me to hear about guys who think it's gross. Why not just go ahead and close your eyes, wrap yourself up in a dry, sterilised bubble, and stick your dick into a self-cleaning fleshlight? If sex isn't messy, you're not doing it right ." [via]
3. "Happened to me ONCE. I never liked it in pornos but sweet fucking christ almighty, when a chick actually comes on you it is the biggest turn on ." [via]
4. "[It's] super hot. It just confirms that you got her off, and the ones I have made squirt always convulse lots during the act which is also a turn on ." [via]
5. "Yeaaa, when eating a girl out and working the G-spot with the fingers and the clit with the tongue, and then feeling her vagina clamp down on your fingers and all of a sudden a rush of liquid spews out from around your fingers and the girl proceeds to scream/squeeze your head with her thighs/and then start yelling, 'fuck me'... yeah that shit is awesome ." [via]
6. "Happened to the girl I was with fairly often. She referred to it as the 'incident' and she was kinda embarrassed about it, but I just thought it was hot !" [via]
7. "My girlfriend and I hadn't been able to do anything more than a few quick kisses for about three weeks. This Sunday we finally got the chance to be alone, and it was amazing. We did it for two hours. We tried a lot of new things and did our first real dirty talk. It turned us both on tremendously. She ended up squirting for the first time while I was going down on her . It was incredibly hot." [via]
8. "I was dating a girl about eight months ago. Relationship was kind of new, and we were discussing different sexual stuff. I was telling her about how I thought squirting was odd to me and that I thought it was piss and not... whatever it is... We then had sex and she squirted (not 10 minutes later). I was weird about it before, then it happened and it was kinda awesome. It's also NOT piss..." [via]

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