Squirt Ejaculation

Squirt Ejaculation

Medically reviewed by
Dr Roger Henderson and words by Lola Jean

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How to have a shared orgasm with your partner
Dr Roger Henderson
Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
He appears regularly on television and radio and has written multiple books.

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Can you teach yourself to squirt? Sex educator Lola Jean explains how.
Seen someone squirting in the movies and want a piece of that juicy pie for yourself? Then you're in luck! Squirting, also known as female ejaculation (although you don't have to identify as female to enjoy it) is entirely possible and with a few tweaks and tips, you can do it too! For more information on why this fabulous phenomenon occurs, read our comprehensive guide to squirting .
But to get started all you need to ride the waves is a vagina, a sense of willing and some thorough instructions from world squirting champion and sex educator Lola Jean ! Are you ready?
I started squirting in my mid-late twenties. My mom squirted in her late 30’s / early 40s for the first time. I hear of many people who discover squirting after they bear children, most likely due to the awareness and relationship they develop with their vagina.
To be clear squirting is not associated with incontinence. Quite the opposite - strong PC muscles (the ones that help us stop/control peeing) are largely associated with squirting.
Every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
One of the questions I’m most tired of answering is - can every person with a vulva squirt? I have a theory - but it can probably never be proved though I do chip away with some of the clients I work with. It is my belief that every person with a vulva can squirt if they have a strong enough pelvic floor and relationship with their vagina.
There is no single way to do anything as there is such great variance between bodies and people (and those bodies and people which continually change) though in particular I really identify and support the comprehensive work of Dr Laura Merrit of Germany. A lot of what I teach and know about squirting is a combination of the work of Merrit, Dr Zhana , anecdotal experience between classes, clients, and colleagues as well as what I can corroborate or disprove with my own body.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one. Similar to the prostate in penis owners, this can be stimulated manually via a finger, a penis , a toy, or internally via one’s muscles groups— the pelvic floor muscles.
It is not a button. Once engorged — similar to the prostate — it will stay engorged. Internal muscle manipulation will always provide more control of these sensations than manual stimulation no matter your parts.
The G-spot, which is more of an area or a plane, is a large key to this process - though not the only one.
This G-area is special for many reasons - it is at a very central part of the internal clitoris which jostles the entire structure. If you weren’t aware the clitoris was more than that little pea-sized part, you’ve got some catching up to do.
This area also stimulates the Skene’s glands - that erectile tissue near the urethra. So, you’re doing double duty by stimulating it. Importantly that does not mean: be really rough and vigorous. You don’t want to have someone bleed while they squirt (trust me, it’s happened) and many people can find direct stimulation dissatisfying or too much, not to mention penetration can sometimes prevent squirt from ejecting.
While trying to squirt, some people like to say, “push like you’re peeing” or that the sensation before feels like you’re going to pee, but I find that not to be true. Plus, it keeps this negative connotation or falsehood that it’s pee .
It feels like a tickle before you squirt and the “push” sensation one does before or while they are squirting is more akin to pushing something out of your vaginal canal - ie a menstrual cup or a penis.
The pushing sensation can be done purposefully or more instinctively though it is important to do this in conjunction with something that gives you lots of pleasure. For most people that is going to be clitoral stimulation and likely externally.
Because squirting has absolutely nothing to with someone who has a penis, I recommend people try to experience or further understand squirting on their own. Those with penises will lack that body empathy one can only have by sharing the same genitals. One you're comfortable and in the mood for some fun, you can get started:
✔️ The more aroused you are the better. Trust your body. Our bodies are very smart and amazing vehicles.
✔️ If you’re worried about having a wee, think about this: have you ever tried to pee on ‘not a toilet,’ eg in the woods? Not easy, right? How about on a person? Even harder.
✔️ Push your body past what you think it’s capable of. That’s not to say you should ignore if something hurts, but if something feels different or unknown try to lean into that.
✔️ For more sure-fire ways: Clit suction toys provide heaps of clitoral stimulation without any penetrative business.
✔️ For a good first way to squirt and also a confirmation that you don’t need penetration in order to do so: The Womanizer and Satisfyer both make great toys you can find links to on my website in the Masturbation section .
We’re obsessed with squirting because it is a physical manifestation of pleasure. It’s sexual applause. Ask yourself if you want to, and why it is that you want to squirt. Find a reason for you that has absolutely nothing to do with your partner, because it’s your body and your body is more than a performance for someone else. You are an agent of pleasure, not just an object of desire.
💟 Lola Jean is a sex educator, instructor and coach offering transatlantic squirting and masturbation classes. Visit Lola Jean for details, or check out her weekly podcast: Is Our Love ___ ? with Lola Jean and The Reluctant Sexpert.

Health's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Ashley Mateo has over a decade's worth of experience covering fitness, health, travel, and more for publications including the WSJ, Men's Journal, Women's Health, and more.

Female ejaculation has something of a mythical reputation when it comes to sexual health topics. Everyone has questions: Can a vagina actually ejaculate like a penis? If it can, is that even normal? And what comes out, anyway? To get answers, we reached out to sex experts, who separated the myths from the facts.

Put simply, "vaginal ejaculation is the expulsion of fluid through the urethra during sexual arousal (but not necessarily orgasm)," New York–based sex educator Corinne Kai tells Health .

Does that mean vaginas can ejaculate? Well, that is why the phenomenon is colloquially known as squirting. But "what women define as 'ejaculation' varies widely, and there is no accepted scientific standard for qualifying as female ejaculation by the volume or speed of the expulsion," Nicole Prause, PhD, a sex researcher at UCLA, tells Health .

So while one person might experience more of a forceful stream of liquid, another might feel a gushing sensation. "The fluid amount tends to range between 30 and 150 milliliters," says Kai, which can be just a drop of liquid or so much that you soak your bedsheets. "Sometimes people don't even realize they ejaculated until they move and see a wet spot, while others can feel when it's happening," she adds. "It depends on your body."

The first major study that looked into squirting back in 2014 determined the liquid was actually pee. Yep, "the fluid comes from the bladder," says Prause. Researchers found urea, creatinine, and uric acid concentrations—all major components of urine—in the excretions of all seven study participants. (Keep in mind that's a tiny sample size, and it's hardly considered representative of half the world's population).

But the ejaculate is also not pee. "Many have argued that squirting isn't real and that people who experience this just need to go to the bathroom before sex," says Kai. "It is released through your urethra, but it's been found to resemble enzymes found in male prostate fluid. " The male prostate gland sits between the bladder and penis and secretes fluid to help nourish sperm.

While the liquid may contain small amounts of urine, additional research suggests that the milky white fluid comes from the Skene's glands, which are "tucked inside the wall of your vagina near the urethra sponge, right at the G-spot," says Kai. "The location explains why sensations along this erogenous zone have been associated with vaginal ejaculation."

Male ejaculate delivers sperm to the female reproductive system, and procreation depends on it. But scientists aren't quite sure of the purpose of the Skene's glands, which are also known as the female prostate. Nor do they understand the reason women ejaculate.

"There have been many studies done about whether or not vaginal ejaculation is related to the menstrual cycle or pregnancy, but none have been proven," says Kai. "However, some researchers have found that vaginal ejaculation could provide a secretion that could protect against UTIs or even contain antimicrobial components like zinc."

If you believe the multitude of squirting videos that exist on porn websites, it certainly seems so. "I suspect that 'female ejaculation' is portrayed as a way to suggest that the female performers are actually turned on," says Prause. Thanks to their availability on porn sites, female ejaculation has become somewhat of a novelty—and also something many women think they should be able to do.

Yet only 10 to 50 percent of women experience "involuntary ejaculation," according to the International Society for Sexual Medicine. Because "we don't know how this expulsion is triggered, it's impossible to know at this time whether some women may be more or less prone to experience it," says Prause.

So despite what porn would have you believe, not every person with a vagina can or will experience ejaculation. "Sex researchers [believe] that G-spot stimulation increases the probability of being able to experience ejaculation, and sex coaches have said that it can be learned," says Kai. "It's likely that the sensation before vaginal ejaculation holds people back from releasing their muscles and allowing it to happen. It can feel like you have to pee right before vaginal ejaculation, which is linked to a lot of shame or embarrassment in people not wanting to pee on their partners."

If you have never ejaculated but want to give it a try, it certainly can't hurt. At the very least, you'll get a lot of pleasure out all the G-spot stimulation, and if you are able to ejaculate, it might be a turn-on for you (or your partner). But as novel as the idea of squirting may seem, remember this: No research has linked female ejaculation to better sex. Your pleasure in bed definitely doesn't depend on your ability to ejaculate or not.

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A boyfriend said that he dated a woman who orgasmed so much that she sprayed, like water gushing out forcefully. He said it was so cool and great and he wants me to do that! Do you have info about this?
originally written 01.20.2014 • updated 12.21.2021 •
What you're asking about is most typically called female ejaculation (even though not everyone with a vulva identifies as female, nor does everyone who identifies as female have a vulva), and often colloquially called "squirting."
Before I say anything else, I want to say these four things first: 1) That does not generally happen just "because someone orgasms so much."
2) It is not a circus trick: in other words, it is largely involuntary, and not something everyone can do, or do because a partner likes or wants it.
3) Not all people ejaculate, and even for those who do, most do not ejaculate all the time, with every incidence of sex , or with any given kind of sex, even when they have several orgasms or have a great orgasm .
4) Not all people are comfortable with or enjoy ejaculating, regardless of how their partners feel about it. Something our bodies do a partner thinks is awesome can be something we do not, or do not yet, feel comfortable with.
I get the impression that some guys, particularly younger guys, do see female ejaculation as a cool trick: as a sexual novelty. Obviously, we're all likely to experience some level of novelty with sex and partners, and that's okay -- and it's certainly okay to think things bodies can do are cool! -- but I think we also have to watch the line we're walking where novelty crosses the line and becomes or is objectification. Or when we or others are asking things of anyone's body which that particular body may or may not do. Our sexuality should be a reflection of who we are , and what our bodies, uniquely, do, not who or what someone else wants.
Too, it often seems like one reason some guys are so into it is that they see it as an aspect of a woman's sexuality that reminds them of their own sexuality. While there's nothing wrong with that, it's also not so realistic, nor does it really leave room for women's sexuality and sexual response to be just what it is, rather than a mimicry of mens sexuality or mens sexual response. If we really want to have great sex with partners, our focus has to be on what their sexuality is authentically and really like, not just the ways it entertains us or reminds us of our own.
Ejaculation, no matter what kind of body is doing it, is a term we use to just describe when fluid is ejected from the body in some way. No matter what kind of a body we are talking about per sexual fluids, ejaculation is something that can happen, but doesn't always, and that can happen with, or just before or after orgasm, or can happen without orgasm (just like orgasm can happen without ejaculation).
Ejaculation from the penis and from the vulva are a different in some ways, though. The biggest difference is ejaculate from the penis is an integral part of human reproduction, whereas ejaculation from the vulva or vagina has nothing to do with reproduction.
Too, while most typically, ejaculation from the penis happens very shortly after orgasm, when it does, ejaculation from the vulva or vagina can happen that way, or well before, after, or without orgasm.
When I squirt it doesn't always feel like I think it should. When I think about having that type of orgasm I think that it should feel amazing at the time that I squirt... but its not... a clitoral orgasm feels better! I have had one orgasm from the g-spot that felt "Oh my God!" Amazing! But I didn't squirt? What is going on: is there something wrong?
To reiterate: ejaculating isn't orgasm. It can sometimes happen with an orgasm, but it just as commonly happens without or before orgasm, too. It has its own sensation, to be sure, but it's separate from orgasm, and there's no one right way for ejaculating to feel. And people who ejaculate will not always do so, or do so every time even from a kind of stimulus that sometimes results in ejaculation.
So, what is it, when does it usually happen for whom?
This is one of those areas where the research is still ongoing, and where we can't draw too many conclusions just yet: there remain some major disagreements between researchers and the research done so far has been seriously tiny. Some people will posit that "female" ejaculation is just urinating. We know enough to know that's not true. While it appears that this kind of ejaculation is a function of the paraurethral glands (like the Skene's glands) which comes through the urethra -- the same place we urinate -- and the fluid is a lot like urine, enough research has been done which finds this fluid to be very different from urine, even though it's possible some elements of urine are in the mix.
For the most part, ejaculation from the vulva or vagina most commonly seems to be linked to targeted G-spot stimulus, internal and external clitoral stimulus, or -- and most commonly -- a combination of the two. The G-spot (something also still often disputed by some researchers) is an area of the vagina located not far from the opening, inside the vaginal canal on the anterior wall: the side of it towards your belly, not your back. For many, the best stimulus of that area -- and what we mean when we say "targeted" stimulus -- usually will happen with toys or fingers, though some folks find a penis can provide that kind of stimulation as well. Not all people enjoy G-spot stimulation or like it all the time, and some even dislike it, so your mileage may vary. Some people also find pressure just around the vaginal opening gets them there, while for others, pressure on the mons is part of the deal.
When you're feeling very highly aroused during those kinds of sexual stimulation, and/or feeling close to orgasm or having one, if you relax and bear down the way we all do when we're pushing urine out, that's generally how ejaculation happens if it's going to. Sometimes, it'll happen without doing that at all. If you have a full bladder (which you shouldn't: just as far as comfort and avoiding UTIs, you always want to urinate before any sex), it is possible to urinate when doing this, so in terms of your own comfort level with your body fluids, that's something to bear in mind. And if you or a partner don't want to sleep in a big wet spot, you'll want to put some towels down first.
Now, if your boyfriend had a partner who ejaculated, he probably knows about some of this. In the case that he didn't -- especially given how he's framing it -- but saw this in porn, you may also need to fill him in on the fact that in porn, ejaculation is often faked. When it is, like most things in pornography , they go over the top, showing a lot of fluid, rather than the more variant amounts we see in real life with ejaculate. Not every person who ejaculates will
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