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Affiliation

1 Department of Gynaecology and Obstetrics, Hopital Privé de Parly 2, Le Chesnay, France; AIUS (Association Inter disciplinaire post Universitaire de Sexologie), Pérols, France.

Samuel Salama et al.

J Sex Med .

2015 Mar .

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1 Department of Gynaecology and Obstetrics, Hopital Privé de Parly 2, Le Chesnay, France; AIUS (Association Inter disciplinaire post Universitaire de Sexologie), Pérols, France.

Pastor Z, Chmel R.
Pastor Z, et al.
Int Urogynecol J. 2018 May;29(5):621-629. doi: 10.1007/s00192-017-3527-9. Epub 2017 Dec 28.
Int Urogynecol J. 2018.

PMID: 29285596

Review.

Rubio-Casillas A, Jannini EA.
Rubio-Casillas A, et al.
J Sex Med. 2011 Dec;8(12):3500-4. doi: 10.1111/j.1743-6109.2011.02472.x. Epub 2011 Oct 13.
J Sex Med. 2011.

PMID: 21995650

Salama S, Boitrelle F, Gauquelin A, Lesaffre C, Thiounn N, Desvaux P.
Salama S, et al.
Gynecol Obstet Fertil. 2015 Jun;43(6):449-52. doi: 10.1016/j.gyobfe.2015.04.012. Epub 2015 May 21.
Gynecol Obstet Fertil. 2015.

PMID: 26004023

Review.
French.

Pastor Z.
Pastor Z.
J Sex Med. 2013 Jul;10(7):1682-91. doi: 10.1111/jsm.12166. Epub 2013 May 1.
J Sex Med. 2013.

PMID: 23634659

Review.

Inoue M, Sekiguchi Y, Ninomiya N, Kobayashi T, Araki M.
Inoue M, et al.
Int J Urol. 2022 Aug 24. doi: 10.1111/iju.15004. Online ahead of print.
Int J Urol. 2022.

PMID: 36000809

Mosca L, Riemma G, Braga A, Frigerio M, Ruffolo AF, Dominoni M, Munno GM, Uccella S, Serati M, Raffone A, Salvatore S, Torella M.
Mosca L, et al.
Medicina (Kaunas). 2022 Jul 23;58(8):981. doi: 10.3390/medicina58080981.
Medicina (Kaunas). 2022.

PMID: 35893096
Free PMC article.

Review.

Pastor Z, Chmel R.
Pastor Z, et al.
Int Urogynecol J. 2018 May;29(5):621-629. doi: 10.1007/s00192-017-3527-9. Epub 2017 Dec 28.
Int Urogynecol J. 2018.

PMID: 29285596

Review.

Mota RL.
Mota RL.
Int Braz J Urol. 2017 Jan-Feb;43(1):20-28. doi: 10.1590/S1677-5538.IBJU.2016.0102.
Int Braz J Urol. 2017.

PMID: 28124522
Free PMC article.

Review.

Pfaus JG, Quintana GR, Mac Cionnaith C, Parada M.
Pfaus JG, et al.
Socioaffect Neurosci Psychol. 2016 Oct 25;6:32578. doi: 10.3402/snp.v6.32578. eCollection 2016.
Socioaffect Neurosci Psychol. 2016.

PMID: 27791968
Free PMC article.

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Introduction:

During sexual stimulation, some women report the discharge of a noticeable amount of fluid from the urethra, a phenomenon also called "squirting." To date, both the nature and the origin of squirting remain controversial. In this investigation, we not only analyzed the biochemical nature of the emitted fluid, but also explored the presence of any pelvic liquid collection that could result from sexual arousal and explain a massive fluid emission.

Methods:

Seven women, without gynecologic abnormalities and who reported recurrent and massive fluid emission during sexual stimulation, underwent provoked sexual arousal. Pelvic ultrasound scans were performed after voluntary urination (US1), and during sexual stimulation just before (US2) and after (US3) squirting. Urea, creatinine, uric acid, and prostatic-specific antigen (PSA) concentrations were assessed in urinary samples before sexual stimulation (BSU) and after squirting (ASU), and squirting sample itself (S).

Results:

In all participants, US1 confirmed thorough bladder emptiness. After a variable time of sexual excitation, US2 (just before squirting) showed noticeable bladder filling, and US3 (just after squirting) demonstrated that the bladder had been emptied again. Biochemical analysis of BSU, S, and ASU showed comparable urea, creatinine, and uric acid concentrations in all participants. Yet, whereas PSA was not detected in BSU in six out of seven participants, this antigen was present in S and ASU in five out of seven participants.

Conclusions:

The present data based on ultrasonographic bladder monitoring and biochemical analyses indicate that squirting is essentially the involuntary emission of urine during sexual activity, although a marginal contribution of prostatic secretions to the emitted fluid often exists.

Keywords:

Female Ejaculation; Female Orgasm; Gushing; Squirting; Urinary Incontinence.

© 2014 International Society for Sexual Medicine.

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If you find a ruler in a man’s bedroom, chances are he’s measuring one thing in particular… But what if he’s measuring something other than how big he is down there?
Although it’s a more unspoken truth, the fact is lots of men dwell on the power of their ejaculation and how far they cum. Most men want to ejaculate like a porn star. But sadly, we’re too often left with a disappointing dribble.
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If you’ve heard of Kegel exercises, then you probably assume they’re just for women as a way to strengthen their pelvic floor muscles. But men can actually benefit from Kegel exercises too – only we benefit in a slightly different way.
For men, Kegels strengthen the pelvic floor muscles, which helps to support the bladder, bowel and even sexual function. Kegels involve working out the PC muscles – the ones you squeeze when you have to stop pee midstream.
Have a go at pretending to stop midstream and pay close attention to the muscles you’re squeezing… and that’s all there is to it. A Kegel exercise is simply finding PC muscles, squeezing them to work them out and relaxing again. Try holding the contraction for 3-4 seconds and aim for around three sets of ten.
What’s better is that you can exercise your PC Muscles whenever you want. At work, in bed, in the movie theater, dinner with the in-laws… whenever you have a moment to spare.
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“An apple a day keeps the doctor away” – or goes the saying. It’s important to stay healthy, but while fruit and vegetables keep our body healthy, it doesn’t necessarily keep our sexual health in tip-top condition.
Fortunately, there are sexual health supplements available for you that work wonders. Each brand has its own unique blend of highly potent, natural ingredients that come with a range of benefits: increased libido, bigger and harder erections, increased semen volume and more powerful orgasms.
Ingredients like Maca, Lecithin, KSM-66 and Zinc have all been shown to drastically improve your sexual health and function. Zinc is also an excellent supplement for increasing sperm count and fertility. A healthy dose of sexual health supplements not only makes sex better, but you’ll end up shooting bigger loads further.
A range of supplements are available, but Ultraload is a suggestion that comes highly recommended for bigger loads and intense orgasms.
Dehydration has a variety of effects on your body, and one is a disappointingly small dribble of cum instead of the power hose you really want for an orgasm.
In a 2013 study looking at the hyperviscosity of semen (how thick it is), they found that as many as 29% of men had particularly thick semen, a factor that can lead to infertility. And what can help this? Water.
We tend not to drink enough water these days, but we really should as being well-hydrated comes with a range of benefits: It boosts your mood as well as mental and physical performance. It’ll also help the thickness of your semen.
Semen is mainly made up of water – it’s not supposed to be too thick. And the better hydrated you are, the better the semen’s quality and viscosity. That means it will be less thick and will shoot out further when you ejaculate.
One of the great things about being a guy is we don’t have a time limit for fertility. We’ll just keep on producing that sticky white stuff day in, day out without fear of running out. But just because you won’t run out doesn’t mean you shouldn’t take a break from time to time.
Abstinence, or abstaining from ejaculating, isn’t fun – especially when you’re really in the mood. But since you keep producing semen every day, holding it in means it’ll shoot out faster and more powerfully when you finally let it out.
Think of it like a water balloon – with just a small amount of water in there, nothing’s really going to fire out. But when it’s bursting to the seams with water, it’ll explode when it can, gushing water everywhere.
If you want to gush hard just like a water balloon, hold it in.
Are you a regular runner or a constant couch potato? While it doesn’t make all the difference in the world, it can affect the amount you blow at the crucial moment in bed.
You might think it’s not that important, but since sports are extremely popular nowadays, aren’t you a little concerned if and how sports affect your sperm count, semen and fertility?
According to a study , there are changes in semen parameters depending on the type of sport, intensity and duration.
Sperm and semen production is often affected by heat stress; your testicles work best when they’re about 2°C lower than your core body temperature.
But this temperature changes depending on your lifestyle – it gets higher with obesity, exposure to heat, laptop use and too much of certain exercise. Elevated scrotal temperatures have been detected in cyclists, for example; and this is made even worse when wearing tight clothing like lycra.
However, working out and training has also been shown to increase semen volume. Lounging on the couch and doing nothing reduces your sperm and semen concentration, but sperm concentration is about 43% higher in men who engage in moderate exercise.
So, don’t work out so much that your balls are burning to the touch. But work out and exercise to keep your body in its best shape, and this will help to increase semen production.
You’ve probably heard that eating pineapple makes your semen taste better.
So, sure – include that in your diet if you want. But if you want to shoot your cum even further, you need to build up the amount you make, and there’s some food to include in your diet to help you do that.
For starters, nuts help your nuts bust a bigger nut because of all their micronutrients – and they’re easy to have as a simple snack on the side.
Popeye had the right idea because spinach and other leafy greens are rich in folate that help improve the quality of your semen. On top of this, lean meats improve your intake of zinc too.
On the other hand, there are a few bits you should probably cut out of your diet. For example, you might enjoy a McDonald’s every now and then, but you should cut down on processed foods because of all the fat and sugar.
Alcohol and caffeine, while they may seem like a gift to mankind at times, sadly have a negative effect on your load.
A healthy diet will have a positive effect on both your sperm volume, semen output, and your sexual performance.
You know how much stronger you feel when you’re angry, or how much faster you run when you’re scared?
Your emotions can have a huge effect on the way your body acts. So when you’re more horny with a bigger libido, your body will shoot cum much further and with more power.
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Keep your relationship healthy, meditate by engaging in sports like tai chi and yoga, get plenty of sleep and eat the right stuff.
Chocolate promotes the release of phenethylamine and serotonin; fruits like figs, bananas and avocados increase blood flow due to high levels of vitamins and minerals; herbs like basil and garlic stimulate senses and have high levels of allicin to improve blood flow.
But it can be hard sometimes to include all these foods and nutrients into your diet. So, one surefire way of getting these nutrients to boost your libido is to take supplements.
There are a range of supplements available, but Ultraload is particularly effective thanks to its
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