Sports Massage and Its Benefits
Sports massage is used now as a common complementary therapy for millions of people who regularly engage in sports or physical fitness activities. It's often suggested to athletes and professional body builders to integrate it into their programs because of its demonstrated ability to enhance and prevent injuries. However, many people remain unaware of its scientific terms and the exact benefits it can provide. With that said, I will introduce you to the five chief benefits of sports massage that will enlighten your understanding of the ancient practice.
A Sports massage involves a set of concentrated techniques used to decrease pain and decrease the possibility of injury. These techniques are used in conjunction with stretching and soft tissue work. I'll briefly touch on the five main types of techniques used now. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the back, shoulders and neck to decrease pain and inflammation. The goal of the form of massage is to release the adhesions that are placed in the nerves or muscle tissue of the body. When these adhesion's are released pain and inflammation is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures within the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and restrictions in movement. Neuromuscular problems arise from overuse and pressure into the soft tissue muscles. With sports massage, the therapists focus on soft tissue repair and treatment. Many athletes report improvements in flexibility, range of motion, strength, balance and variety of movements following this sort of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). Learn more The treatment is used to decompress the spinal column to release the adhesions that have been put in the soft tissue muscles. This sort of therapy is sometimes used to decrease pain, numbness and tingling in the extremities. It may also be used in conjunction with ultrasound or transcutaneous electric nerve stimulation (TENS). This form of therapy is often suggested to decrease chronic pain and reduce inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques utilized during sports massage and concentrated electrical stimulation. The purpose of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are utilised to reduce stiffness, stiffness and restore normal range of motion in the spine. It's often combined with sports massage to improve blood circulation.
Sports massage can be done by a therapist or in the home. Before scheduling your initial session, consult with a licensed physical therapist to learn the best technique for you. There are a variety of massage therapy schools and Certification Programs across the United States. Look for a college that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy clinic. It's a preferred treatment for many athletes, active adults, senior citizens and women. The increasing number of injuries and the aging of the population are contributing factors to the growth in demand for sports massage therapists. It is a safe and effective treatment that promotes relaxation and healing.
Sports massage is sometimes suggested for persons who are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to improve the circulation, strengthen the muscles and help prevent additional injuries. This sort of therapy is also used for men with muscle pain due to overuse or overstressing of muscles. It may also be used for persons with a sprain or ligament injury. Sports massage has also been proven to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
A number of massage therapy schools and Certification Programs provide sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. Among the benefits of a sports massage course is that the student will learn a selection of exercises that aren't targeted to any one area of their body. There's a greater comprehension of how the body responds to stretching and different movement patterns. This will allow a more complete and thorough approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The advantages can be applied anytime for pain relief of all sorts. Sports massage should be done by someone who has experience and understanding of the various movements. If possible a sports massage therapist should have achieved a certification in this field.