Spicy Big Burt
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Spicy Big Burt
by Julie Stewart, Melissa Matthews and and Marty Munson Published: Jul 20, 2021
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Hello, hot sauce, goodbye getting-rid-of-it pain.
Tonight, those spicy wings, or the extra hot sauce on your tacos taste amazing. A little later on, and maybe even tomorrow, the feeling on the other end isn't so amazing.
If you're one of those people for whom the aftermath of a fabulously spicy meal is a burning sensation when you poop, there's hope. You can still fill up on spice without uncomfortable, burning regret later.
Here's what's going on: When you consume spicy foods, the compounds that give them heat move through your body relatively unchanged. Since they aren’t nutrients, your body doesn’t absorb them, says Luigi Basso, M.D., a specialist in coloproctology and laparoscopic surgery at Sapienza University of Rome in Italy.
That leaves your poop laced with spicy particles, and helps explain why it burns when you poop. “Since the last part of your anal region—your rectum and anus—is lined by cells similar to those in your mouth, spicy foods can burn just as much on the way out as on the way in,” says Dr. Basso. Ouch.
This burning poop sensation can happen to anyone, but it's often worse in people who have certain gastrointestinal issues to begin with. So "make sure you don't have other things going on that would predispose you to being more sensitive," says Bruno P. Chumpitazi, M.D., a spokesperson for the American Gastroenterological Association and director of the neurogastroenterology and motility program at Texas Children's Hospital.
"A lot of people with irritable bowel syndrome can be overly sensitive to foods," he says. So spicy foods can engender pain and discomfort. Hot foods can also be challenging for people with hemorrhoids or anal fissures, says Dr. Chumpitazi. Those fissures are just like they sound—little tears which tend to be caused by constipation and sometimes even by diarrhea.
Of course, not eating spicy foods is one way to go. But if you're not going to do that (we're with you on that), try these strategies:
Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Excess fat can be a problem because the bile salts your body uses to digest them can irritate the skin around your anus, says Brooks D. Cash, M.D., a professor of medicine at the University of South Alabama.
If you’re not giving up wings any time soon, soak up some of the fatty acids in your gut by taking a fiber supplement before or right after you eat to avoid burning poop, Dr. Cash suggests. That helps bind the spice up into your poop so it won't burn so much on the way out, explains Sameer Islam, M.D. , a gastroenterologist in Lubbock, Texas (who also hosts popular talks about poop on his YouTube channel ).
Even better, have a diet that's consistently high in fiber, says Dr. Chumpitazi. Not only is it good for your health in so many ways, it may prevent constipation, anal fissures, and even hemorrhoids, which may be at the root of the burning poop or burning diarrhea issue. And until the fiber works, some people find relief from fissures and hemorrhoids by sitting in a warm bath (no soap needed).
This sounds totally counterintuitive, but one way to reduce (eventually) the burning sensation when you poop is to actually eat more spice. If you only eat spicy foods for a couple days, you induce “rectal hypersensitivity”—that burning pain, plus the frequent urge to go number two, says Sutep Gonlachanvit, M.D., chief of the division of gastroenterology at Chulalongkorn University in Bangkok, Thailand.
“But continuous [spicy food] ingestion for greater than 3 weeks can induce desensitization—which in turn can reduce rectal sensation,” he says. In his research, people who consumed 2.1 grams of hot pepper per day—that's about 1.25 teaspoons of cayenne pepper—experienced this benefit. Dr. Islam recommends that you try this hot pepper boot camp for your butt for a week. "Have one spicy hell week," he says. "Go crazy and develop that tolerance." Once you train pain receptors in your gut to cope with the spices better, they become tolerant of them.
The receptors are on the inside of your GI tract, so putting something on the outside is unlikely to help in the long run. But as a short-term fix, you could apply a soothing cream to a clean butt—use one such as Calmoseptine ointment , which contains calamine to reduce itching and burning. You can also try Desitin, recommends Dr. Islam. "And make sure you don't use a hemorrhoid cream with a steroid or Prednisone, because that could make your irritation worse," he says. (This may also help during your spicy hell week.)
“Just apply a dab the size of a dime to the anal opening and create a thin smear,” advises Arnold Wald, M.D., a professor of gastroenterology and hepatology at the University of Wisconsin-Madison.
One more thing: If discomfort lingers after you've taken a burning poop, see your doctor. Pain in your butt can be a symptom of more serious problems like an infection, abscess, or cancer, says Steven D. Wexner, M.D., director of the Digestive Disease Center at Cleveland Clinic Florida.
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Allspice
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About this item Allspice, despite its name, is actually an individual spice (herb) that is commonly grown in Jamaica and also in Indonesia These bulk, Whole All Spice berries are commonly known to taste like a variety of spices such as cinnamon, nutmeg, cloves, and peppercorn. These berries are packaged fresh right here in the USA and are high quality, potent, and aromatic Allspice Berries Whole are great in savory foods too! Use with meat, sausages, stews, soups, marinades, and pickles. Can also be used as a Jamaican pimento seasoning. Great value! 1 Pound Bulk bag from your favorite brand - Spicy World
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11.06 x 7.28 x 3.03 inches; 1 Pounds Item model number
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WP-TRG5-B2OI-CA UPC
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692991703598 Manufacturer
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Spicy World ASIN
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B00078N908
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Size: 1 Pound (Pack of 1) Verified Purchase
I’m adding a spoonful of this spice every time I am roasting or frying meets and it gives a unique and distinctive aroma. Besides it’s very healthy, have lots of micro elements perfect for digestive system. Goes well with rosemary and garlic! Delicious.
Size: 1 Pound (Pack of 1) Verified Purchase
Size: 1 Pound (Pack of 1) Verified Purchase
Fast shipping. We'll packaged. These allspice berries a a nice uniform size, good quality and great value.
Size: 1 Pound (Pack of 1) Verified Purchase
I love the flavor which I use for most of my Cooking.
Size: 1 Pound (Pack of 1) Verified Purchase
Very good quality Beef Jerky. This bulk package is a good way to get a bit more value from an expensive snack food. One Love
Size: 1 Pound (Pack of 1) Verified Purchase
Worked great to add to my gifts I was making for friend for the holidays- stovetop potpourri.
Size: 1 Pound (Pack of 1) Verified Purchase
Living in a small town, it's hard to find just what we need sometimes. We needed this for our Thanksgiving turkey brine. Amazon to the rescue!
Size: 1 Pound (Pack of 1) Verified Purchase
I use this in my spice blend for my small business & I love it! It’s fresh, the flavor is very good & the aroma is immaculate! I highly recommend this brand if you want freshness & flavor!
5.0 out of 5 stars
Awesome Product
By Chef T. Outley on October 28, 2021
1.0 out of 5 stars
A good product.
Size: 1 Pound (Pack of 1) Verified Purchase
Use this spice a lot and being able to buy in bulk helps. A good product.
4.0 out of 5 stars
Smells great. Put half sous vide to keep longer
Size: 1 Pound (Pack of 1) Verified Purchase
Quality vs value is hard to beat. Smells great. Put half sous vide to keep longer.
5.0 out of 5 stars
Fresh so fresh
Size: 1 Pound (Pack of 1) Verified Purchase
So so fresh and aromatic I want to sprinkle them everywhere. Definitely will deal with this company in future.
5.0 out of 5 stars
Very good product for the price. Thank you!
Size: 1 Pound (Pack of 1) Verified Purchase
Very good product for the price. Thank you!
Size: 1 Pound (Pack of 1) Verified Purchase
Just what I wanted and needed for making my pickles-Glad I bought in bulk.
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This excellent value pack of Allspice Whole Berries contains 1 pound (16 ounces) of pure and natural all spice with nothing else. These are large seeds. Packaged right here fresh in the USA!
Allspice is one of those ubiquitous things you probably know of but don't really know about .
Open the bag and it'll smell a little like cloves mixed with cinnamon, nutmeg, juniper berries and pepper. The thing is, it's none of those things, and it's definitely not a mixture of any of them -- allspice is a fruit picked before it's ripe from a tree (the flowering tropical evergreen Pimenta dioica), dried and either sold as whole "berries" or ground up. It takes about 5,700 berries to make a pound of ground allspice .
As a berry, it looks like a large peppercorn, and in fact Columbus incorrectly assumed the allspice that he "discovered" in 1494 was pepper and brought it back to Spain, the only country then to import allspice. Perhaps, most appropriate to its name, allspice is used to flavor a variety of foods -- pickling mixes, relishes, applesauce, ketchup, sausages and Swedish meatballs. It was also used in gravies, fruit cakes, cookies, plum puddings and preserves.
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Medically Reviewed by Minesh Khatri, MD on April 24, 2022
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It’s the fizz. Soda, beer, and all other bubbly drinks are made with a gas called carbon dioxide. This adds extra air into your stomach, which finds its way back up the same way it entered: through your mouth. You may also want to avoid hot drinks. Sipping them causes you to swallow air and could also bring on a bout of belching.
Sometimes, burping can be a sign of stomach ulcers. These open sores in the lining of your stomach are quite common. An infection can cause them. So can taking too many NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen. If you have an ulcer, you may burp more and feel full or bloated after eating fatty foods. Your stomach may also hurt after you eat. With treatment, ulcers often clear up within 2 months.
If you down a lot of food at once or feast too fast, you’ll swallow extra air along the way. Most of this won’t go to your stomach. It will stay in your esophagus, which links your throat to your stomach, until you burp it back up. Slow down when you eat, and chew your food well. Keep your portions smaller, too, so you burp less. Getting to a healthy weight may also make a difference. Extra pounds put more pressure on your stomach.
Many people lack the protein that breaks down the lactose (a natural sugar) in milk. If you’re one of them, your gut can’t fully digest foods that contain dairy. Instead, the lactose ferments in your stomach. The extra gas this causes can make your belly feel puffy or painful. Staying away from dairy products or choosing lactose-free versions will help. You can also take an over-the-counter product that helps your body digest lactose.
Sometimes, stomach acid backs up into your throat. This is more likely to happen if you’re pregnant, obese, or your stomach doesn’t digest food as fast as it should. Once you feel this “lump” in your throat, you’ll swallow more to try to get rid of it. This can make you burp. An over-the-counter antacid can help mild symptoms, or your doctor may prescribe a stronger drug. For severe cases, surgery might be an option.
Onions, tomatoes, and citrus fruits are high in acid. For some people, eating them triggers a feeling of heartburn. Spicy food can also bring on burps that burn the back of your throat. To stop them, you may want to cut back on these foods.
Strangely, burping can be a sign of asthma. The reason? If your airways are inflamed, you have to work harder to get enough air into you
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