Sperm Food
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Sperm Food
Posted by u/[deleted] 11 months ago
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As men, what foods should we eat that enhance sperm production and are healthy for our sperm?
Foods which are purpoted to increase virility/semen quality/larger ejaculate volume are:
pumpkin seeds (because of the zinc content), and Brazil nuts (because of the selenium content)
sea moss (aka "Irish moss"- a type of seaweed colloquially known as "Viagra of the sea", there are supplements of it and you might be able to find it in the Jamaican/Caribbean secton of your grocery store's ethnic food isle.)
Oysters (long considered an aphrodisiac)
Mushrooms (the are the reproductive organs of fungus and high in minerals linked to such thinks like selenium)
I've also heard black beans being the most passion-inspiring of the beans, humus considered to be a virility-boosting food in the Middle East.
Anecdotally, I think avocados help (and the word "avocado" is actually directly derived into Spanish from the Aztec word for "testicle", though it's probably more because of their shape)
Speaking of the Aztecs, they considered chia seeds to be virility boosting.
I can't remember his name, but some porn star famous for huge loads said his secret was drinking a ton of milk (milk contains some estrogen, so IDK if there's anything to that).
In the book "The Tao of Sexology", the author claims one ejaculation is the equivalent of two steaks, ten eggs, six lemons and two oranges. Eggs are considered to be a semen-booster for sure (the have the highest bioavailability of protein of any typical food and a mineral profile that is able to support nascent life such as semen contains) I've heard that beef consumption gives semen a very powerful, unpleasant flavor (don't ask how I've heard that). Somewhat related, foods that are considered to alter the taste of semen are pineapple (considered to make it taste much sweeter and palatable) while garlic, onions, beef, cruciferous vegetables and spicy food makes it taste more unpleasant (that doesn't neccesarily mean anything for sperm production).
As for supplements, Ashwaganda, B-vitamin complex, Tribulus, zinc supplements and Horny goat weed are all considered virility and semen boosters. The body definitely loses B vitamins and zinc with every ejaculation, and those are said to help recover loses more quickly. Ashwaganda has been demonstrated to boost testosterone (AFAIK Horny Goat Weed and Tribulus are claimed to help, but the definitive research isn't there yet). People also swear by Spirulina (contains all sorts of micronutrients and helps with DNA synthesis). A lot of people swear by Yohimbine for erectile disfunction, improved sex drive (AFAIK it's not completely legal everywhere tho), Maca is also being marketed as an energy and sex drive booster. There have been a few posts here recently about the wonders of pine pollen (which is basically a pine's semen- and pine trees are extremely fertile as you can tell by the yellow layer of dust on your car the morning after you park it under one overnight in the spring) but I'm currently looking into it and can't vouch.
The single biggest thing is eating a healthy diet though. There's some "estrogenic" foods like beans (especially soy - although beans in moderation appears fine), hops (too much beer will make men grow breasts) and hormone treated beef, chicken, dairy. But if you're eating healthy, you'll likely be providing your body with the nutrition to perform at its peak, without neccesarily needing to seek out foods especially known for virility-boosting reputations.
I eat a lot of canned beans now, is this considered bad?
Try eating a friend’s semen, it is the best way to increase your own production.
Do that for a few months and let us know how that goes
If you want to become strong you need to eat semen of other strong people, eating your friends semen won't help. Even semen of strong animals will do.
Better yet eat your own semen from wet dream
Or just directly inject it in your ass.
I wouldn't worry so long as you're eating a healthy diet and exercising, nature does the rest. I'd be more concerned with simply retaining as that will increase sperm production because you're not ejaculating.
Raw cacao, maca, avocado, nuts and seeds, bananas, black beans, lentils. Every day I have a smoothie with some bananas, strawberries, raw cacao and maca. Tastes delicious
Fun fact: "avocado" is derived from the Aztec word for "testicle" . Maybe they were on to something.
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If you are planning to have a baby and want to increase your virility as a man, you should follow a healthy diet. Including vegetarian food as well as some meat-based food in your diet can be really good for your health. By consuming healthy foods, you can increase your sperm count naturally. So, don’t wait for too long! Go through this list of foods and include them in your daily diet if you want to improve your sexual life and want to have a baby soon.
Read on to find out what nutrients and foods improve the sperm count in men and make them a part of your diet soon.
The first and probably the best food to increase sperm count is dark chocolate. The cacao beans that make up the chocolate are full of antioxidants. Dark chocolate also contains an enzyme called L-Arginine which helps increase the volume of sperm. You and your partner can share a piece of dark chocolate after dinner, instead of having a filling dessert.
It’s no secret that eggs are the basic superfoods for increasing sperm count. Eggs are rich in Vitamin E and protein, which help in the motility of the sperm. Consuming eggs also protects the sperm from free radicals, thereby doubling the chances of fertilisation. Eggs are also a rich source of zinc, which is known to improve sperm motility. Eggs can be consumed in umpteen ways to increase your sperm count.
An Indian superfood to increase sperm count, goji berries are nature’s delight. Goji berries help improve mood and the temperature around the scrotum sac, making it optimal for sperm production. Although there is no medical proof for the same, it does contain antioxidants that improve sperm motility and fertility.
Bananas are the obvious choices for increasing sperm production. This phallic-shaped fruit is rich in Vitamins B1 and C and magnesium, which increase the mobility of the sperm and help in sperm production. Bananas also contain a rare enzyme called Bromelain, which helps boost sperm count and motility. They can also regulate the sex hormones and cheer your mood. So if you love eating bananas, you have enough and more reasons to continue eating bananas.
Garlic helps prevent cancer as well as enhance the production of sperm in the scrotum. It contains allicin which is required for stimulating blood circulation to the right parts. The blood flows freely to the sexual organs and protects them from any damage. Selenium, which is another important enzyme found in garlic helps improves sperm motility .
Eating leafy veggies is good for our health as they help regulate a lot of activities in our body. Leafy greens can especially help in sperm production. Spinach is rich in folic acid which is essential for the development of the sperm.
Asparagus is a good source of Vitamin C, which helps protect sperm from free radicals. It even helps increase sperm count and the chances of reproduction by aiding them to swim towards the egg.
Walnuts are well-known as brain food, but they also help increase the sperm count. Being rich in omega-3 fatty acids, walnuts improve the vitality of sperm.
Oysters are a great source of zinc, which helps improve sperm motility. So eat oysters – they will stimulate the reproductive system by providing glycogen and taurine.
This ancient root is a great aphrodisiac and has been used for cooking purposes since ages. It is said to not only increase testosterone but also help in the treatment of erectile dysfunction. It is available in fresh or dried form and can be consumed in the form of tea.
Pomegranates are known to increase the sex drive. Being a rich source of antioxidants, they help increase the level of sperm and quality of sperm production as well. You can consume pomegranates in raw form or in the form of juice every other day.
These seeds are rich in antioxidants, phytosterols, and amino acids which enhance fertility in men. Pumpkin seeds can also help in increasing sperm count, motility, and virility overall. You can add them as salad toppings or consume them raw as a snack.
Carrots can be consumed as a snack or as a vegetable. Carrots are a rich source of beta-carotene, an antioxidant which maintains the health of the sperm by protecting it from free radicals. This, in turn, aids mobility of the sperm thereby helping it reach the egg.
Cooked lentils are a great source of folic acid which is an important catalyst in producing sperms. Lack of folic acid can lead to chromosomal abnormalities in men, hence it is important to consume lentils daily.
Any food which is rich in zinc prevents the sperm from free radical damage. It also stimulates the libido. All kinds of fish are a great source of zinc. You can up your zinc intake by consuming nuts, beans, whole wheat grains, fortified cereals, and dairy products.
Red meat such as beef is also a great source of zinc. Beef is also a rich source of folic acid and selenium, which help improve sperm health. If you like meat, consume beef – it will assist in sperm production and mobility.
The traditional ingredient used in every Indian household, fenugreek or ‘ methi’ is used for increasing sperm count and libido. It can be used in dal or any other vegetable.
Consumption of olive oil regularly helps improve sperm count and quality of sperm. It keeps the bad cholesterol levels low, increases the flow of oxygen to the testicles, and helps in the formation of healthy sperm.
Tomatoes are great fertility food. They contain lycopene which is an antioxidant known to improve the structure and activity of the sperm. Regular consumption of tomatoes can increase fertility in men.
Just like goji berries, raspberries, strawberries, cranberries, and blueberries also contain powerful antioxidants and anti-inflammatory nutrients such as quercetin and resveratrol, which help in increasing the quality and production of sperm.
Apart from eating these foods, you should also incorporate some lifestyle changes to improve your sperm health. So here are some tips you should adhere to if you want to improve your fertility levels.
By incorporating nutritious foods in your diet and following a healthy lifestyle, your fertility levels will increase. So eat the foods mentioned above and give up smoking (i.e., if you smoke) and have a healthy life.
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