Sperm Count
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Sperm Count
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Avoid overheating your testicles. There's a reason testicles are outside of a man’s body: they need to stay a bit cooler than the rest of his internal organs. When testicles get too warm, they aren't able to produce as much sperm. [2]
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There are a number of ways to make sure your testicles don't get overheated:
Don't wear tight pants and jeans.
Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.
Avoid hot baths and saunas.
Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.
Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.
Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production. [3]
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If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.
Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.
Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. According to one study, men who smoke have 22% fewer sperm than men who don't. Marijuana seems to have a similar effect on sperm. [4]
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Cutting back on both of these substances is a good idea if you want to boost your count.
Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. (Yes, men have estrogen.) Since testosterone is directly linked to sperm health and sperm production, this isn't good. Even two drinks a day will have long-term effects on sperm production.
Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.
Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:
If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. [5]
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Use natural cleaning supplies instead of cleaning with chemicals.
Don't use pesticides or herbicides in your house or yard.
Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. [6]
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Look at the labels on over-the-counter medicines, too.
Exercise regularly. Finding out a workable exercise regimen is a tough task in the modern world, but rest assured that exercise will help you produce more sperm. Exercise releases testosterone into your body, helping with sperm production. Use compound exercises and lift heavy weights, but refrain from working the same set of muscles the day after. Giving your muscles time to rest and rebuild should help you produce testosterone.
Do not exercise too much! Excessive exercise causes the release of adrenal steroid hormones that actually cause a testosterone deficiency. So whether you want to put on that extra muscle or help out your sperm, remember not to stress your body too much.
Do not use anabolic steroids. Anabolic steroids may help you pack on the pounds, but they shrink your testicles and may cause infertility. If you're trying to conceive, stay far, far away.
Eat healthy foods. A diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm.
Eat plenty of fish, meat, eggs, fruits and vegetables.
Peanuts, walnuts, cashews, sunflower and pumpkin seeds are also considered to increase sperm count.
Avoid an excessive amount of soy-based foods and high-fructose corn syrup. Soy foods have a mild estrogenic effect on the body. While that may be good for women, it's not great for sperm. High-fructose corn syrup may cause insulin resistance, which lowers fertility.
Lose weight . Losing weight will help you counteract low sperm count. Scientists don't know why obesity correlates to low sperm count, but a recent French study found that obese men were 42 percent more likely to have low sperm count than their non-obese counterparts. In the same study, scientists found that obese men were 81 percent more likely to have no sperm at all in their ejaculate. [7]
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There are a number of different theories for why this is. Some speculate that fatty tissue converts testosterone into estrogen ; others speculate that more mass in the thighs could make the testicles too hot.
Try supplements. [8]
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Try supplements that are made from natural herbal ingredients to specifically help the body make more semen. Researchers found that men who consumed 5 mg of folic acid and 66 mg of zinc sulfate a day for 26 weeks experienced an almost 75 percent increase in sperm count. Folic acid and zinc sulfate are critical in the formation of DNA.
Vitamin C and selenium may also be good supplements to take to increase sperm production.
Use herbs and homeopathy. They may help you to increase your sperm count. Just make sure to get these supplements from a reliable source. Homeopathic ingredients include the following:
Passiflora Incarnata can restore the male sexuality and increase sperm count in men who have low sperm count due to smoking Marijuana. [9]
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,
Zincum Metallicum: this homeopathic ingredient increases the elemental zinc and helps to improve the semen quality and sperm count.
Damiana, Yohinbinum: These homeopathic ingredients have been studied scientifically for their effects to boost male sexuality and improve the libido. [10]
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Herbs such as Ipomoea digitata, Emblica officinalis, Chlorophytum arundinaceum, [11]
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PubMed Central
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Argyreia speciosa, Mucuna pruriens, Withania somnifera , Tinospora cordifolia , Tribulus terrestris, Sida cordifolia, and Asparagus racemosus, [12]
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have been used as natural Aphrodisiac. They increase the Testosterone levels and also correct the erectile dysfunction. Herbs such as withania somnifera also act as a natural anxiolytic. It reduces physical and psychological stress and may help men with stress as the main causative factor for their low sperm count.
Get tested and treated for STIs. Certain sexually transmitted infections, such as chlamydia and gonorrhea, can cause scarring that interferes with the passage of sperm. [13]
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Get regularly tested for STIs; if you have one, be sure to get the proper treatment. In most cases you'll be prescribed a course of antibiotics to clear up the infection.
Determine if you have a varicocele. This is a swelling of the veins that drain the testicle. It can lead to increased temperature of the testicle and decreased sperm count. See your doctor to determine if this might be affecting your fertility. If so, a surgical procedure can take care of the problem. [14]
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Try hormone treatments and medications. It's possible that your sperm count is low because your hormones are out of balance. Hormone replacement treatments and medications can change your hormone levels and help you produce more sperm. Talk with your doctor about whether this option is right for you.
Hormone replacement treatments and medications usually take at least 3 months to work before you start seeing results.
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How do I tell if I have enough sperm to get a woman pregnant?
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I am masturbating daily and I see it affects my sperm count and sex life. If I'm unmarried, how can I stop masturbating so much?
You need to occupy yourself with other activities. Make yourself too busy to think about masturbating. You might also consider removing temptation from your surroundings, like porn websites or magazines which are spurring your actions.
How do I increase a very low sperm count?
Avoid smoking and drinking. Do not masturbate often and discuss options with your doctor.
Does masturbating affect sperm count?
Daily masturbation can lower your sperm count. Masturbating once or twice a week is unlikely to effect your sperm count.
What's the simplest way to increase my sperm count?
Don't ejaculate for a long time. Have a healthy diet and lifestyle, including exercise.
Can placing a laptop near my groin while in use decrease my sperm count?
Yes, this could reduce sperm production or kill sperm if the laptop is too hot. It would be best to place the laptop on a table or other surface instead.
How can I ejaculate very quickly when masturbating??
When masturbating, tense and contract your muscles, this will result in a faster ejaculation of semen.
If I have lost weight, could it be because I have been masturbating several times per month?
No, there is absolutely no correlation between these two things.
How do I stop premature ejaculation?
Try using the start and stop method. Practice it during masturbation, and if works well, you can try it during sex as well.
How can I make sex with my wife last a long time?
Foreplay is the key to keep the sex going on for a long time. You can also use a trick called "edging", where you stop yourself right before climaxing. You can also research supplements for sexual health.
Board Certified Family Medicine Physician
This article was medically reviewed by Janice Litza, MD. Dr. Litza is a board certified Family Medicine Physician in Wisconsin. She is a practicing Physician and taught as a Clinical Professor for 13 years, after receiving her MD from the University of Wisconsin-Madison School of Medicine and Public Health in 1998. This article has been viewed 5,823,373 times.
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Last Updated: May 16, 2020
References
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Research shows that you are mostly likely to be fertile if your semen contains at least 15 million sperm per milliliter. If you're worried that your count may be too low, or if you've seen a doctor and been diagnosed with low sperm count, try to keep things in perspective -- you may have to try a few different strategies, but experts agree that most male fertility issues can be successfully treated. There are a number of effective steps you can take to boost your sperm count and increase your odds of getting your partner pregnant. [1]
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Semen analysis - Wikipedia
How to Increase Your Sperm Count (with Pictures) - wikiHow
Normal sperm count : A guide to semen analysis
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Share on Pinterest The average sperm count is between 40 million and 300 million sperm per ml.
Share on Pinterest Semen analysis measures several factors in addition to a person’s sperm count.
Medically reviewed by Stacy Sampson, D.O. — Written by Rachel Nall, MSN, CRNA on March 28, 2019
Medically reviewed by Emelia Arquilla, DO
Medically reviewed by Daniel Murrell, MD
© 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. All rights reserved. MNT is the registered trade mark of Healthline Media. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional
Sperm are male reproductive cells present in the ejaculate. A doctor can tell someone their sperm count using a test called semen analysis. The average sperm count is between 40 million and 300 million sperm per milliliter.
This number can vary between testing centers, with the above range coming from Resolve , a nonprofit fertility association.
A doctor may recommend a semen analysis for many reasons, such as to test for possible underlying causes of infertility , how well the reproductive organs are working, or whether a surgical procedure for sterility was successful.
In this article, we cover normal sperm counts, as well as what high or low sperm counts mean. We also discuss many other aspects of male fertility doctors test for during a semen analysis.
The average sperm count is usually between 40 million and 300 million sperm per milliliter (ml).
To test a person’s sperm count, a doctor will ask the person to ejaculate into a specimen cup. They will send this specimen to a laboratory, where technicians will evaluate the sample for the estimated sperm count and other factors. The results may vary depending on the laboratory.
Even people with an average, or “normal,” sperm count may experience infertility, as other factors can influence how effectively sperm can fertilize an egg.
According to Resolve , a low sperm count is anything under 10 million sperm per ml.
Although a low sperm count can negatively impact a person’s fertility, it does not mean that pregnancy is not possible. Even a single sperm injected directly into an egg can fertilize it.
If a person has a sperm count that ranges from 20 million to 40 million sperm per ml, this is a lower-than-average count, but doctors may order other tests to determine the quality of the sperm.
If the sperm count is low but the sperm is of high quality, with a good shape, size and swimming speed, a doctor may consider these sperm count levels in the normal range.
A high sperm count is more than 300 million sperm per ml, according to Resolve .
However, researchers have not identified a positive correlation between sperm counts greater than 40 million and increased fertility.
Semen analysis is a laboratory test that measures several factors in addition to a person’s sperm count. These include:
Some laboratories may conduct further testing, depending on the technology available.
According to research from 2012 , there are two major determinants of sperm count. These are the number of cells needed for sperm production, or Sertoli cells, and the time since a person last ejaculated.
The longer the time since the last ejaculation, the higher the sperm count is likely to be in a test.
Anyone who is concerned about their sperm count can talk to their doctor about recommendations for lifestyle changes that could help.
Some of these recommendations may include:
Some treatments may depend on the underlying cause of a low sperm count. For example, if a person has a blockage in the seminal vesicles, a doctor may recommend surgery to remove or correct the obstruction.
Doctors may also prescribe medications, such as anti-estrogens or gonadotropin therapies, which are hormones that can boost fertility.
Laboratories can measure sperm count as part of a semen analysis.
Sperm count is only one aspect of fertility. Doctors can also evaluate additional factors, such as shape and motility, to determine the likelihood of pregnancy occurring.
In addition to making lifestyle changes, people can talk to their doctor about a variety of treatment options to improve fertility.
Last medically reviewed on March 28, 2019
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