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"Speed Dating" | Strict Cindy + Max Reps Barbell Movements . . .
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0:00 - Intro0:07 - Workout Description0:30 - Strict Cindy1:08 - Barbell Movements2:04 - Dumbbell Movements2:52 - Midline Accessory"Speed Dating"5 Rounds:AMRA . . .
Speed Dating . By Sean 0 . June 22 2020 . CrossFit ABF - CrossFit Personal Training . Warm-up Warm-up (No Measure) 400m row 5 pull ups or ring rows 10 push ups 15 squats 300m row:30 cossak lunge:30 bottom of a squat hold 200m row 5 pull ups 10 push ups 15 squats . Then
Monday, July 6th, 2020 . Strength: OTM x 10: 1 pausing back squat Workout of the Day: " Speed Dating " 5 rounds: AMRAP 2: 2 rounds of Strict Cindy Max reps barbell movement (135/95) -Rest 1 minute between rounds Round 1 - Power cleans, Round 2 - Front squats, Round 3 - Hang squat cleans, Round . . .
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