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How to Treat Adult ADHD

Treatment for adult ADHD is a mixture of. Generally, add treatment for adults of therapy is utilized along with medication to promote behavioral patterns that are functional and assist individuals in achieving their goals. Counseling can include cognitive behavioral therapy, which teaches patients how to manage their emotions.

Behavioral Therapy

Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually limited in time and focuses on quantifiable behaviors, such as improving sleep patterns or reducing panic attacks. It is also used to treat various mental health issues, like anxiety and depression. It typically includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. It may also include exposure therapy, which helps people overcome phobias and fears.