Sore Clitoris
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Sore Clitoris
Medically reviewed by
Dr Roger Henderson and words by Emma Soos
15 things you never knew about the clitoris
10 common causes of vaginal itching
Vaginismus treatment tips by a sex therapist
Lower abdominal pain in women explained
Dr Roger Henderson
Dr Roger Henderson is a Senior GP, national medical columnist and UK medical director for LIVA Healthcare
He appears regularly on television and radio and has written multiple books.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
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Where they are, what they do, and when to worry about your clitoris.
Sore, itchy, spotty or lumpy clitoris ? Most clitoral concerns are not serious, but if something feels amiss or if you are experiencing clitoris pain, it can still be alarming, especially given the lack of information available about this vital organ.
We speak to Emma Soos, managing director and urology nurse at The Women’s Health Clinic about where they are, what they do, and when to worry about your clitoris:
The clitoris forms part of the female genitals at the anterior end of the vulva, and every woman's clitoris is different. 'There is no standard size, we all differ,' explains Soos.
'The most common clitoris problem is women trying to find it,' she adds. 'Women often ask where it is, what it should do and what it looks like.'
There is a huge misconception around women's bodies and how they should look. With this in mind, it's important to get to know your own body intimately, so you will be aware when something is amiss.
'Though we all differ physically, we do all have a clitoris and yet many women have never looked at themselves down there so don’t know it looks like,' explains Soos.
Many women have never looked at themselves down there so don’t know it looks like.
'Due to some fantastic campaigns we have thankfully all become breast aware and as a result women regularly examine their breasts.
'However, who can say they do the same for the rest of their body? Women should examine themselves “down there” and become familiar with changes, what is normal and more importantly, what is not.'
The most common clitoral health concerns include the following, as outlined by Soos:
• Clitoral piercings that have gone wrong – any piercing should be untaken by a trained specialist, especially if women wish to pierce their genitals.
• People damaging their clitoris by trying too hard to stimulate it. For example, women who tend to use vibrators a lot can desensitise it.
• Female genital mutilation (FGM) – it varies but can include the removal of the clitoris hood or even the entire clitoris, but any modification which is not necessary can fall under the remit of FGM – even piercings.
Other common clitoris concerns include the following:
A sore clitoris is quite common. 'It means it has been irritated by either too much stimulation, rough stimulation or simply wearing too tight clothing or perhaps even a change of washing powder,' says Soos. 'Any external pressure that is too much can end up making a clitoris sore.'
The medical term for clitoris pain is clitorodynia. While not much is known about this, it has been linked with lichen sclerosus or multiple sclerosis . Clitoris pain has also been associated with trauma to the clitoris, such as surgery and vaginal childbirth.
Clitoris pain may make activities such as walking, exercise or sexual activity more difficult. Some women find applying a heating or cooling pad may help to relieve clitoris pain. However, like any kind of genital pain, if you are concerned, you should talk to your doctor.
It is also incredibly common to occasionally be uncomfortable or swollen in the clitoral area. 'The clitoral hood can be retracted slightly by a trauma or heavy handedness which can in turn cause swelling and discomfort,' explains Soos. 'If it persists it could be infected so medical advice should be sought from either a GP, a nurse or a specialist female health practitioner.'
Everyone should be familiar with their bodies and know what is not normal.
'The number one questions we get asked in clinic is: “Am I normal?” Everyone should be familiar with their bodies and know what is not normal,' adds Soos. 'Women’s bodies change with their cycle and age. For example during the fertile days of the month, some women experience a slightly swollen clitoris.'
Always use common sense if you are concerned. 'If the bruising does not go down or the bleeding does not stop in 24-hours you need to seek medical advice,' advises Soos.
'In a nutshell something has happened and to be honest, you will probably know what it is. To reduce swelling you can always try wrapping ice in a cloth and applying to the area but it won’t be comfortable.'
'If your clitoris hurts, again, it means you have overdone it or perhaps you have got your vibrator on too high a setting,' she adds.
Your genitals can become itchy for a number of reasons. 'You might have thrush or possibly a reaction to your partner or to condoms,' says Soos.
'If you think it is caused by the condoms, try latex-free versions with a perfume-free lubricant,' she adds. 'Though rare, some women react to the materials in vibrators but in any case, if it persists, seek the advice of a medical professional.'
Found an unfamiliar lump? 'In essence the clitoris is a lump,' says Soos. 'Anything abnormal should be checked out but before doing so; it is good to be familiar with what is normal.'
If you find a new lump, hotfoot it to your GP or sexual health clinic as soon as possible to get it checked out. 'If you are experiencing pain, bleeding, itching or anything abnormal and persistent, ideally you see a female GP or ask to see your nurse,' advises Soos. 'Otherwise a female health specialist and clinician will be able to help.'
Educating yourself on the dynamics of your genitalia is essential explains Soos, as it's important to know what is normal so you will know when you need to seek advice - and often the education we receive at school is inadequate.
'At The Women’s Health Clinic, we surveyed our clients and found that although 87 per cent went through sexual education at school, the majority agree that better awareness of general female health complaints, common problems with fertility, childbirth and the menopause would have greatly benefited their education,' says Soos.
For more information about female health, visit our women's health collection .
If you are worried about your clitoris or have any other sexual health concerns, visit your GP or get a confidential opinion from your local sexual health clinic. Don't be embarrassed, they are trained specialists who are used to dealing with sexual health concerns.
To visit a sexual health clinic you don't need a referral letter from your GP, but we recommend contacting the clinic to find out their opening hours, and to check if you need an appointment.
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Pain in the clitoris is something most women don't expect to happen, much less discuss. The clitoris, located above the vaginal opening and hidden under the clitoral hood, stimulates intense pleasure during sexual activity. The whole reason for being part of a woman's body is to help her reach orgasm.
Yet, what if you experience stabbing pain in the clitoris or suffer from ongoing chronic pelvic pain. Your pleasure center becomes a source of agony. It then becomes Clitorodynia .
Clitorodynia is a subset of localized Vulvodynia. Vulvodynia is a chronic pain issue that affects the vulvar area or external genitals, including the clitoris. The pain can be provoked (tight clothing or touch) or unprovoked clitordynia (unknown cause). (1) Many women have vulvodynia flare-ups that cause serious clitoral pain as well.
Regardless of the cause of the chronic pain condition, the symptoms may include one or more of the following:
The cause of clitoral pain can come from many different factors or due to many conditions working together. (2)
Fluctuating hormones, particularly estrogen and progesterone, may be the cause of clitoral and vulvar pain. Low estrogen may cause vaginal atrophy (dryness) and other physical problems. Hormones are the body's messengers to control everything from fertility to bone growth.
Hypertonic pelvic floor muscle dysfunction is the unnatural tightening of the pelvic floor muscles and the inability to relax. The tightening of the pelvic floor muscles may lead to painful sex, constipation, and other pelvic health conditions, including clitoral pain. (3)
It's a dysfunction in your pelvis and genitals that leads to numbness, pelvic pain, or severe discomfort. The reasons for pudendal neuralgia vary, but one common reason is pudendal nerve damage. (4) This nerve runs outside your pelvis to the bottom of your vagina or penis, before branching to other nerves.
PGAD is feeling sexually heightened all the time but with no outlet or release of genital arousal. (5) While this may sound like a problem without pain, it can lead to burning, stinging, wetness, and soreness that never seems to subside.
VIN is a superficial or non-invasive lesion on the vulva. It can be a precursor (beginning) of skin cancer that develops in the skin's middle and outer layers. VIN is usually not life-threatening but can be aggressive. (6)
Lichen sclerosus is an uncommon, chronic skin condition in the genitals characterized by patchy, white skin that's thin and sensitive. This skin concern can sometimes be confused with lichen planus, a common painful skin condition that affects the hair, nails, and mucous membranes of the mouth and vagina. Both issues aren't contagious but do require medical care. (7)
Vulvar vestibulitis is dyspareunia (painful sex) at the vagina's entrance or right at the clitoris. (8) Chronic vulva vestibulitis can have continuous flare-ups for years due to sexual intercourse, touch, or even inserting a tampon. Or the clit pain can be ongoing and throbbing with little relief.
If none of the above causes are the reason for your Clitorodynia , the following may be the genesis.
For Clitorodynia diagnosis, speak to your doctor or healthcare provider about your vaginal pain symptoms.
The specific treatment for stabbing pain in the clitoris depends on the cause of the problem. You may need to try one or more of the conventional Clitorodynia treatments before you find pain relief.
Relieving clitoral pain is possible with vaginal dilators. It is recommended by doctors and physical therapists to relieve chronic vulvar and pelvic floor pain. One of the best home remedies to ease a swollen and stinging clitoris, vaginal dilator treatment, is on-demand and at your own pace.
The vaginal dilator gently yet firmly massages the hood of the clitoris and external genitalia. The intent is to retrain the vulvar and pelvic floor muscles to relax and let go of the tension causing the stinging sensation that accompanies Clitorodynia .
Clitoral pain causes severe issues with women's health. It's essential to help ease the pain with good feminine hygiene. Rinse the inflamed area with warm water and use natural personal care products on sensitive skin.
If tight clothes or using tampons cause you pain, modify your choices to avoid a Clitorodynia flare-up. As with any health condition, it's necessary to take care of yourse
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