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Verywell Mind's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved





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Pornography addiction is a compulsive need to view pornography despite negative consequences. While many health and psychiatric professionals do not consider porn use a true "addiction" in the clinical sense of the word, the signs and symptoms are often strikingly similar to those of alcohol or drug addiction.


What separates a porn addiction from a keen interest in porn is the negative consequences of your behavior. With porn addiction, you spend an inordinate amount of time watching porn instead of interacting with others or completing important tasks. The behavior persists even if it harms your career, relationships, or state of well-being.


As the American Psychological Association notes, experts do not agree about the effects of pornography. 1 Proponents suggest that it can help people improve their sex lives and provide a safe outlet for desires. Opponents believe it damage relationships , contributes to sexual aggression, and creates unhealthy or destructive behaviors.


These arguments do not detract from the serious harm porn addiction can cause, both to the person dealing with the addiction and those around them.


If you are concerned about your porn viewing, there are some warning signs of porn addiction to consider. You might have a porn addiction if:

A 2020 study found that 56.6% of participants reported watching pornography at some point during their life. The study also found that compulsive pornography use was associated with higher levels of stress, anxiety, and depression. 2

While the American Psychiatric Association (APA) made some effort to categorize porn addiction in the fifth edition of the " Diagnostic and Statistic Manual of Mental Disorders" (DSM-5) —proposing that it be a subcategory of hypersexual disorder— the scientific board eventually concluded that there was not enough evidence to support the diagnosis.


The viewing behavior of someone who compulsively views porn meets at least two of the four clinical conditions associated with addiction , namely:


However, porn addiction fails to meet the definition of addiction in that:


Although some argue that these behaviors or associations can occur with porn addiction, the relationship is generally inconsistent or vague.


Some psychiatrists have questioned whether porn addiction should be classified as a compulsive disorder along the lines of a drug or alcohol addiction. Their argument largely stems from changes in brain activity that are strikingly similar to those seen in habitual drug users.


According to a 2015 study published in the journal Behavioral Science, an electroencephalogram (EEG) can detect characteristic changes in brain activity (specifically, a reactive event called P300) when porn is viewed. The response can occur within 300 milliseconds of viewing pornography. 3


The researchers argued that the same response occurs when a drug user views drug-related paraphernalia or images. While the association on its own is hardly conclusive, it does suggest that porn addiction has a physiological as well as a psychiatric component.


A 2017 study that looked at people seeking treatment for problematic pornography use found similarities to substance abuse and gambling addictions. 4 Participants in the study demonstrated increased activation in an area of the brain called the ventral striatum, which predicted an increased desire to view erotic material.


Because researchers do not agree on the existence or definition of pornography addiction, there is no consensus on causes. Those who do believe that problematic pornography use represents a real addiction believe there are a number of factors that might play a role. These include:


The American Association of Sexuality Educators, Counselors, and Therapists (AASECT) suggests that there is not sufficient evidence to support the classification of porn or sex addiction as a mental health disorder. Instead, they suggest that the tendency pathologize pornography and sex is often rooted in harmful views about sexuality. 5


In fact, some evidence suggests that attitudes toward pornography, including the perception of whether it is an addiction, play the greatest role in determining the distress caused by the behavior. 6


If your porn viewing has become compulsive, is interfering with how you feel about yourself, and has impacted your ability to function in your relationships, at work, and other aspects of your day-to-day life, know that you can get help.


Even though the psychiatric community does not consider porn addiction to be a true addiction, it's important that you treat your compulsive consumption of porn as though it were an addiction.

Dismissing compulsive porn viewing as "less of a problem" compared to other kinds of addiction can impede your recovery.

You don't have to confront your porn addiction alone or quit "cold turkey." A mental health professional who is experienced in treating sexual dysfunction can help you address how your porn viewing has impacted your life and the lives of those around you.


The website of the American Association of Sexuality Educators, Counselors, and Therapists (AASECT) offers an online locator tool that can help you find qualified therapists where you live. Psychology Today operates a similar locator that lets you search for a therapist by city, zip code, or name.


Working with a psychologist who can provide the most effective treatment methods , such as cognitive-behavioral therapy (CBT) , will be essential to helping you develop effective relapse prevention skills as you address porn addiction. 7


Whether pornography addiction qualifies as a real addiction in the traditional sense, there are things that you can do to help cope if this behavior is causing problems in your life. In addition to talking to a doctor or therapist, you can also:


While it may be uncomfortable exposing truths about your behaviors and thoughts, you need to confront these realities to ensure you get the treatment you need. With the right treatment, you can achieve lasting recovery from porn addiction.


By bringing your compulsive behavior into the light, you can begin to answer some important questions about yourself. These answers will guide you to resolutions that will make you happier and your life more stable and productive.

If you or a loved one are struggling with addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. 
For more mental health resources, see our National Helpline Database .

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https://www.verywellmind.com/breaking-pornography-addictions-1270612
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