Some Of 11 Best Landmine Press Alternatives - Gym Pact

Vertical pushing workouts (meaning, you press weight overhead) can be true power players in an upper-body exercise. But the issue is that very couple of individuals actually have the shoulder movement to appropriately and securely press a barbell, dumbbell, kettlebell, or resistance band straight overhead. (Attempt our shoulder movement test listed below to see how your variety is.) When you try to push a weight overhead without the proper shoulder movement, you need to compensate by arching and throwing your weight into your back.

That's exactly what makes the landmine press so genius, Suter says. Rather than needing a straight-overhead movement, the landmine shoulder press includes pressing one end of a barbell diagonally up and forward, away from your body. The outcome: You get all of the benefits of overhead pushing without the risk to your shoulders or back.

Keeping your upper back, glutes, and the back of your head against the wall, reach your arms fully overhead. Can you touch the wall with the backs of your hands? If not skip overhead pressing and go with landmine pushing instead. How to Do the Landmine Press Affix one end of a barbell to a landmine.

Stand dealing with down the shaft of the barbell with your feet shoulder-width apart. Hold the weighted end of the barbell with both hands in front of your chest, one hand on top of the other. Brace your core. Press the weight up till your arms are extended. Time out, then gradually lower the barbell back to your chest.

What Can I Utilize Instead of a Landmine for the Landmine Press? Some fitness centers do not have a landmine for performing shoulder work. That's OK! This Is Noteworthy can quickly perform a landmine press by positioning one end of the barbell firmly in a corner of your gym, a corner of a squat rack frame, or even in the nook developed by 2 45-pound bumper plates.

Just keep in mind to be considerate of the devices avoid any scuffing, you can cover completion of the barbell in a towel or location it in a tennis shoe that then goes in the corner. Landmine Press Variations Once you feel positive with the dual-arm landmine press, check out these back-friendly shoulder, chest, and triceps muscles workout exercise variations.