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Kristine Thomason is a health editor and writer with a focus on fitness, food, and wellness. She has written for several major publications including Women's Health, Health, Refinery29, Greatist, Elle, Harper's Bazaar, Cosmopolitan, Runner's World, Prevention, and People.


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An orgasm is a pleasurable experience. For a short time, your pelvic muscles contract, your consciousness changes, and the blood levels of chemical messengers called oxytocin and prolactin—associated with social bonding—increase. 


An orgasm causes feelings of well-being and contentment . And afterward, according to one study published in October 2016 in Socioaffective Neuroscience & Psychology , you may feel calm, satisfied, and relieved.


In people assigned male at birth, ejaculation is typically associated with an orgasm—though it's possible to ejaculate without an orgasm and orgasm without ejaculation, per the October 2016 review.


But is ejaculation good for you? And how often should it happen? Ethical restrictions and privacy concerns make it a challenging topic to study. But here's what you should know about the health benefits of ejaculation.


Several studies have linked more frequent ejaculation to a lower risk of prostate cancer , but not all researchers agree.


The most extensive study on the association was published in European Urology in December 2016. It followed more than 31,000 men for almost 20 years. In the beginning, researchers asked participants between the ages of 40 to 75 to report how often, on average, they ejaculated at different points in their life. Eighteen years later, researchers recorded who developed prostate cancer.


The study's conclusion: More frequent ejaculations were associated with lower rates of prostate cancer. Specifically, participants who reported 21 or more monthly ejaculations had a significantly lower risk of prostate cancer than those who reported four to seven monthly ejaculations.


Does that mean you should ejaculate at least 21 times a month? As of July 2022, there is no definitive evidence to recommend this. 


For one, participants in the December 2016 study were asked to remember how often they ejaculated at ages 20 to 29 when they were between 40 to 75 old. Therefore, the quality of memory may have impacted the participants' responses. Also, the study didn't ask how ejaculations were achieved—with partnered sex or masturbation.


Another study of more than 2,000 men, published in August 2017 in Urologic Oncology found only "weak evidence" for the lowered risk of prostate cancer with more frequent ejaculation, and only for participants aged 30 to 39.


The bottom line: We need more studies to explore the association, according to an August 2021 paper published in Frontiers in Psychology .


Does ejaculating more often improve your sperm quality ? On this, researchers aren't in agreement, though many have studied sperm features after different periods of abstinence.


A November 2017 review in the Journal of Assisted Reproduction and Genetics described a complex relationship: Longer abstinence improves sperm count and volume. But shorter abstinence may improve sperm motility (movement ability), morphology (size and shape), and DNA fragmentation (breakages in the chromosomes' genetic material). The review concluded that they can't recommend "ideal abstinence" because of conflicting evidence.


An October 2017 review in the International Journal of Fertility & Sterility made the same conclusions about sperm count, volume, and motility. Still, it went as far as to recommend shortening abstinence periods because of the importance of improved motility—the ability of sperm to move properly through the female reproductive tract.


A May 2015 study in Reproductive Biology and Endocrinology found that ejaculating daily for two weeks decreased sperm count and volume. However, it didn't affect any other measures of sperm quality.


To make things more complicated, the quality of your sperm depends on other factors, too. For example, the type and location of sexual activity. Studies have shown differing sperm quality between at-home and in-clinic masturbation and between masturbation and intercourse (though only penile-vaginal intercourse was considered), per the August 2021 review.


The bottom line: As of July 2022, it was too early to say whether abstaining is suitable for your fertility.


Orgasms with or without a partner may improve your sleep quality, per a March 2019 study published in Frontiers in Public Health . More than 700 participants responded about how they perceived different sleep outcomes after sex with a partner and masturbation, with or without an orgasm.


The study found that having an orgasm—by yourself or with a partner, improved sleep quality and the time it takes to fall asleep—compared to sex or masturbation without an orgasm. More than half of all participants who had an orgasm (especially with a partner) perceived higher sleep quality afterward.


That effect may occur because, following an orgasm, you experience a release of oxytocin, associated with a better quality of life, and the obstruction of cortisol, a stress hormone.


The findings prompted the authors to suggest "promoting safe sexual activity before bed" as a new behavioral strategy for better sleep.


Human sexuality research is complicated because of ethical and privacy concerns and researchers' biases, per the August 2021 paper. The participant samples may not be fully representative, skewing the behaviors studied to penile-vaginal intercourse in monogamous couples.


As of July 2022, the evidence on the benefits of ejaculation was inconclusive. Frequent ejaculation may reduce the risk of prostate cancer and improve sperm motility. Still, more studies are needed to confirm that.




Pornhub knows what you're looking for when it comes to masturbation and, now, so do we all.
Credit: Bob Al-Greene and ViCKY Leta / Mashable


All the ways we search for masturbation.
Credit: Pornhub


Sorry, but your mom probably likes porn.
Credit: Pornhub


This all makes perfect sense.
Credit: Pornhub


If you love masturbation, go west.
Credit: Pornhub

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May is National Masturbation Month, and we're celebrating with Feeling Yourself , a series exploring the finer points of self-pleasure.
May is National Masturbation Month, and we're celebrating with Feeling Yourself , a series exploring the finer points of self-pleasure.
Everyone has a slightly different ritual when it comes to self-love, but for many people that adventure involves a visit to Pornhub.
We asked the folks at the adult entertainment behemoth to give us a look into what people are searching for when it comes to masturbation videos -- and they've provided some very interesting insights .
When it comes to masturbation-specific search terms, the results are fairly consistent with what they told us last year. There remains an interest in voyeurism, with various searches for "public" and "caught" variety ranking high. Though clearly the general term "masturbation" still reigns supreme.
As for how searches break down by demographic groups, women are 24 percent more likely to watch masturbation videos than men. And users under the age of 35 are far less likely to seek out masturbation videos than people who are 45 and up.
Men and women also differ when it comes to specific searches. Women are 87 percent more likely to search the term "masturbation" and way more likely to search for male-related masturbation videos like "solo male masturbation" (305 percent more likely), "male masturbation" (276 percent more likely), and "hot guy masturbating" (389 percent more likely).
Meanwhile, men are more likely to search for things like "jerk off challenge" (66 percent), "jerk off encouragement" (65 percent), and "jerk off instruction" (51 percent). Make of that what you will.
Geographically speaking, these states lead the way for masturbation searches: New Mexico (27 percent above the national average), Alaska (22 percent above), and Kansas (14 percent above). Meanwhile, these two states are the least likely to search for masturbation videos: Wyoming (42 percent below the national average) and Idaho (38 percent below).
If you're looking for larger geographic patterns, you're more likely to search for masturbation-related videos if you live in the wild, wild southwest than you are if you from the south. California, Nevada, Arizona, and New Mexico are all above the national average while Kentucky, Tennessee, Mississippi, Alabama, Georgia, Florida, and North and South Carolinas are all below that average.
So there you have it. If you're a woman over 55 living in New Mexico, congratulations: You're probably celebrating National Masturbation Month in style.

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