Sodium content of foods pdf

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Two eating patterns that embody the Dietary Guidelines are the USDA Food Patterns and their vegetarian adaptations and the DASH (Dietary Approaches to Stop Hypertension). Eating Plan (www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf ). Excess sodium in the diet is believed to contribute to high This table compares the sodium level of some types of foods. Some Major Points about the Table. • Unprocessed grains are naturally low in sodium. Ready-to-eat cereals vary widely in sodium content. Some have no salt added at all. Others are higher in sodium than most breads. • Most fresh meats, poultry and fish are low Always read the Nutrition Facts label to compare sodium content of foods. Look at the amount of sodium per serving and the % Daily Value. Foods that have a % Daily Value of 5% or less are low in sodium. Foods that have a % Daily Value of 20% or more are considered high in sodium. Refer to the guide below about label Contents. Introduction. 3. What is a Low-Sodium Diet? 4. Chapter 1: How Do I Follow a Low-Sodium Diet? 5. Chapter 2: Reading a Food Label for Sodium Content. 11. Chapter 3: Tracking the Sodium in Your Diet. 13. Chapter 4: Questions to Ask Your Doctor or Nurse 16. Chapter 5: Questions and Answers About. 1 cup. 9. 9040. Bananas, raw. 118. 1 banana. 1. 9040. Bananas, raw. 150. 1 cup. 2. 0006. Barley, pearled, cooked. 157. 1 cup. 5. 0005. Barley, pearled, raw. 200. 1 cup. 18. 6006. Beans, baked, canned, plain or vegetarian. 254. 1 cup. 856. Page 1 of 26. Food. Serving. Sodium/mg. Sodium (Salt) Content of Common Foods. Total Sodium Per Day: 941 mg. Sodium Counter. A balanced diet of fresh foods, as shown above, and no added salt, has less than 1000 mg of sodium. You may use a few other foods that have sodium as long as you keep your total daily sodium intake below 2000 mg. Mg. Sodium. Breads, Cereals. Biscuit (1) 250. Sodium Content of Some Common Foods. A small amount of sodium is found naturally in foods. Most of the sodium we eat is hidden in foods. Sodium is added during cooking, at the table and added to foods during processing to preserve food and add flavour. Packaged and processed foods contain large amounts of SODIUM FOOD LIST. LOW SODIUM. HIGH SODIUM. Milk & Milk Products. 1 serving = ? cup. Whole, 2%, 1%, or skim milk. Sour cream, Whipping cream. Half & half LOW SODIUM. HIGH SODIUM. Soups. 1 serving = 1 cup. Homemade unsalted soups, low sodium canned soups if sodium content is less than 80mg/cup. 2 May 2016 FOOD FACTS. From the U.S. Food and Drug Administration. Sodium in Your Diet. Use the Nutrition Facts Label and Reduce Your Intake. Serving Size 1 package (272g). Servings Per Container 1. Amount Per Serving. Calories 300. Calories from Fat 45. % Daily Value*. Total Fat 5g. 8%. Saturated Fat 1.5g. Standard Reference, Release 13. Keywords: ascorbic acid, calcium, calories, cholesterol, dietary fiber, fatty acids, foods, iron, niacin, nutrient composition, nutrient data, potassium, protein, riboflavin, salt, sodium, total fat, vitamin A. Mention of trade names, commercial products, or companies in this publication is solely for