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Want to prevent teen smoking? Understand why teens smoke and vape — and how to talk to your teen about nicotine.
Teen smoking might begin innocently, but it can become a long-term problem. In fact, most adult smokers started smoking as teens. To help your teen avoid getting hooked, follow these tips.
Teen smoking is more common among teens whose parents smoke. If you smoke, quit. Ask your doctor about ways to stop smoking.
In the meantime, don't smoke in front of your teen and don't leave smoking materials around your home. Explain to your teen how unhappy you are with your smoking, how difficult it is to quit and that you'll keep trying until you stop smoking for good.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Teen smoking can be a form of rebellion or a way to fit in with a particular group of friends. Teens may smoke to feel cool or independent.
Ask your teen what he or she knows about smoking and using electronic cigarettes (vaping), and if any of your teen's friends smoke or vape.
Talk with your teen about how tobacco companies try to influence ideas about smoking — such as through advertisements or product placement in movies that create the perception that smoking is glamorous, sexy and mature.
You might feel as if your teen doesn't hear a word you say, but say it anyway. Tell your teen that smoking and vaping aren't allowed. Your disapproval will have more impact than you think.
Teens often think that electronic cigarettes (e-cigarettes), as well as smokeless tobacco, clove cigarettes (kreteks), candy-flavored cigarettes (bidis) and water pipes (hookahs), are less harmful or addictive than are traditional cigarettes. But they all carry health risks.
E-cigarettes are battery-operated devices that heat a liquid (usually but not always containing nicotine), turning it into a vapor that can be inhaled. Research suggests that e-cigarettes cause users to inhale potentially harmful chemicals. E-cigarettes can also get teens hooked on nicotine and make the use of tobacco products seem normal, which could lead to the use of cigarettes.
In addition, the Food and Drug Administration recommends that youths shouldn't use any e-cigarette products.
Remind your teen that smoking gives you bad breath. It makes your clothes and hair smell, and it turns your fingers and teeth yellow. Smoking can also leave you with a chronic cough.
Smoking is expensive. Help your teen calculate the weekly, monthly or yearly cost of smoking or vaping every day. You might compare the cost of smoking with that of smart phones, clothes or other teen essentials.
Give your teen the tools he or she needs to refuse cigarettes. Rehearse how to handle tough social situations. It might be as simple as saying, "No thanks. I don't smoke."
Most teens believe that occasional smoking won't cause them to become addicted and that, if they become regular smokers, they can stop smoking anytime they want. Teens, however, can become addicted after smoking as few as five packs of cigarettes. Remind your teen that most adult smokers start as teens. Once you're hooked, it's tough to quit.
Teens tend to assume that bad things happen only to other people. Use loved ones, friends, neighbors or celebrities who've had tobacco-related illnesses as real-life examples of the harm tobacco use can cause.
Take an active stance against teen smoking. Participate in local and school-sponsored smoking prevention campaigns. Support efforts to make public places smoke-free and increase taxes on tobacco products.
Talk to your teen early and often about the dangers of smoking and vaping. Avoiding smoking is one of the best things your teen can do for a lifetime of good health.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Tobacco and kids. American Academy of Child & Adolescent Psychiatry. http://www.aacap.org/AACAP/Families_and_Youth/Facts_for_Families/FFF-Guide/Tobacco-And-Kids-068.aspx. Accessed Dec. 21, 2018.
Tobacco harm to kids. Campaign for Tobacco-Free Kids. https://www.tobaccofreekids.org/fact-sheets/tobaccos-toll-health-harms-and-cost/tobacco-and-kids. Accessed Dec. 21, 2018.
Waterpipes (hookah): Not a safe alternative to cigarettes. American Cancer Society. https://www.fightcancer.org/policy-resources/waterpipes-hookah-not-safe-alternative-cigarettes. Accessed Dec. 21, 2018.
Bold KW, et al. Trajectories of e-cigarette and conventional cigarette use among youth. Pediatrics. 2018;141:e20171832.
Keeping your kids tobacco free. American Cancer Society. https://www.cancer.org/healthy/stay-away-from-tobacco/keeping-your-kids-tobacco-free.html. Accessed Dec. 21, 2018.
Why kids start smoking. American Lung Association. https://www.lung.org/stop-smoking/smoking-facts/why-kids-start-smoking.html. Accessed Dec. 21, 2018.
Barrington-Trimis, JL, et al. E-cigarettes, cigarettes, and the prevalence of adolescent tobacco use. Pediatrics. 2016;138:e20153983.
Stratton K, et al, eds. Public Health Consequences of E-cigarettes. Washington, D.C.: The National Academies Press; 2018. http://nap.edu/24952. Accessed Dec. 21, 2018.
Bidis and kreteks. Centers for Disease Control and Prevention. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/tobacco_industry/bidis_kreteks/index.htm. Accessed Dec. 21, 2018.
Smokeless tobacco and kids. Campaign for Tobacco-Free Kids. https://www.tobaccofreekids.org/fact-sheets/tobaccos-toll-health-harms-and-cost/tobacco-and-kids. Accessed Dec. 21, 2018.
Initial state findings point to clinical similarities in illnesses among people who use e-cigarettes. Centers for Disease Control and Prevention. https://www.cdc.gov/media/releases/2019/p0906-vaping-related-illness.html. Accessed Sept. 6, 2019.
Lung injury update: FDA warns public to stop using tetrahydrocannabinol (THC)-containing vaping products and any vaping products obtained off the street. U.S. Food & Drug Administration. https://www.fda.gov/safety/medwatch-safety-alerts-human-medical-products/lung-injury-update-fda-warns-public-stop-using-tetrahydrocannabinol-thc-containing-vaping-products. Accessed Oct. 7, 2019.
Lung injuries associated with use of vaping products. U.S. Food and Drug Administration. https://www.fda.gov/news-events/public-health-focus/lung-injuries-associated-use-vaping-products. Accessed Aug. 13, 2020.
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