Smart summer skin care routine by Dermatologist

We all want to have healthy and beautiful skin. Don't we? Beautiful, glowing skin is everyone's dream. Well, a dermatologist in Mumbai can help you with your skin problems.

Summer means spending more time outdoors. However, increased exposure to things like sunlight, insects and poisonous plants can cause some itchy and painful rashes. In sweltering heat, your skin tends to heat up quickly even if you've been out in the hot summer sun for a while without thinking about it. Heated skin is accompanied by discomfort or redness and is number one on the summer skin discomfort index. The feeling of heat can make your skin look unfashionable.

Here's how to keep your skin warm in summer

When the temperature exceeds 30 degrees, the skin's protective function diminishes and the skin's surface temperature can exceed 40 degrees. At this point, collagen, which maintains the elasticity of the skin, begins to break down at an accelerated rate. This phenomenon, whereby collagen is broken down by temperature or heat, causing it to lose its elasticity and fine lines to appear, is known as "thermal ageing". If the skin temperature rises by even one degree, sebum production increases by approximately 10%.

To protect itself from intense UV radiation, the skin stimulates its own keratinocytes, increasing keratin production and accelerating the accumulation of dead skin cells in the pores.

In addition, the skin's resistance is lower than usual due to the increased loss of moisture caused by sweating. This is why sebum explodes in summer and skin problems become worse.

Optimal temperature for the skin: 31 degrees

The surface temperature of the skin is most stable at 31°C, slightly below the normal body temperature of 36.5°C.

A cooling effect of 4 to 10 degrees is most effective in reducing sudden rises in skin temperature. However, placing ice packs or cubes directly on the skin or blowing air directly from the air conditioner can further irritate sensitive skin and worsen its condition.

Smart skin care in summer

If you can't avoid the sun and heat in summer, let's take a look at summer skin care recipes you can use to take sensible care of sensitive skin in summer.

Step 1: Cleanse without irritation

For sensitive skin, you need a skincare routine that removes the unnecessary and supplements the necessary. Especially in summer, it is important to remove the waste products that are trapped in the skin with sweat and sebum.

Sweat and sebum are already trapped. Weakly acidic, hypoallergenic cleansers are effective in removing waste and cultivating a disturbed pH balance for summer.

Step 2: Soothe and prepare the skin

Skin soothing for tired skin is essential in the summer heat Complex skincare routines can be toxic for sensitive skin. Try a multi-step skincare routine that can soothe and nourish at the same time.

Step 3: Moisturise to replenish the skin

Skin that has been evaporated by sweat needs to be hydrated. Also, skin temperature rises more quickly when it is not adequately hydrated. Rejuvenate your skin with a light summer moisturizer that creates a moisture barrier and retains moisture for a long time, and a mist that keeps it hydrated.