Small_Heavenly
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Small_Heavenly
September 14, 2016
September 14, 2016 Blog , Meditations
Copyright © 2019 Jane Barthelemy: Five Seasons Medicine. All Rights reserved.
The Small Heavenly Circuit is considered one of the oldest and most powerful techniques in Daoist Qigong, used for thousands of years for elevating spiritual awareness. In ancient times, it was considered an important esoteric meditation for all serious practitioners, and was taught in secret to members of the imperial family by enlightened sages. Legend says that Lao Tzu achieved immortality by practicing Small Heavenly Circuit.
Mediation with Breath Connects Two Meridians
The Small Heavenly Circuit is a meditation and breathing practice that involves linking two energy pathways that run along the midline of the body into a cycling loop. One pathway, Du Mai (Governing Vessel), extends up the back and the other, Ren Mai (Conception Vessel), down the front of the body. Along these pathways we find important acupoints that act as reservoirs of energy.
Energetic Benefits
As energy is circulated around the cycle of points repeatedly, the current of Qi increases gradually from a trickle, to a full-flowing stream, and eventually an oceanic current of cosmic energy. At the higher levels, you experience yourself circuiting through the heavens as you circulate the energy in your body. As the more potent energy pass over the acupoints or gates, their esoteric powers are revealed and spiritual gifts are awakened.
Meridian Benefits
Since all 20 meridians cross the path of the Small Heavenly Circuit, the energy cultivated through this practice flows into the rest of the body, nourishing and harmonizing the internal organs with potent Qi. It is said that practicing this circuit is like doing all the other meditation practices simultaneously, therefore the benefits of the practice are immeasurable and endless.
Physical Benefits
The practical health benefits of the Small Heavenly Circuit are deep and practical. Chinese Medicine holds that illness reflects an obstruction and imbalance of the meridian system. Since the Small Heavenly Circuit is the master meditation that regulates the entire physical body, as we circulate the energy, we heal the body too.
Note for Acupuncturists: Some Qigong acupoint locations and names are slightly different from their acupuncture counterparts, depending on your lineage and tradition.
The Energy Pathway
The Du Mai meridian extends from the perineum up the spine around the back of your head, it crosses over the top of your head and your forehead, and ends in your mouth. There is an acupoint on the hard palate that acts as a bridge between Du Mai and Ren Mai. The tongue acts as the switch that connect these two meridians. As you touch the tip of your tongue to the roof of your mouth, softly , the Qi circulating in Du Mai flows through the tongue into Ren Mai begins in the area around your chin and extends down the midline, passes through the neck, chest, and abdomen, and continues all the way down to the perineum where it rejoins Du Mai. This is called the Magpie Bridge, or Da Qiao.
Along this circuit, a few anatomical landmarks help us situate the acupoints. We focus on these landmarks to help us increase awareness of acupoints. The Chinese sages say that Qi follows mind, and by concentrating of the acupoints, we empower them energetically. By moving our attention from one point to another point, we simultaneously increase Qi flow and awaken awareness of the Small Heavenly Circuit.
At first, the Small Heavenly Circuit may feel fuzzy and is not clearly defined, like a mountain path at twilight. As we practice, attention tends to drift, we become easily distracted, or even fall asleep. Gradually, the path comes into brighter view and our attention becomes more stable. At some point, SHC becomes tangible and is experienced as a current of powerful energy and heightened awareness. Beyond that stage of practice, mystical corridors open up and new worlds are revealed as we circuit the macrocosm that abides within.
Practice of the Small Heavenly Circuit
There are 12 points that we use to orient awareness as it courses up the back and down the front of the body. Three of these points lie on the Mai on the front of the body, one point inside the mouth acts as a relay between the two channels and the other seven points lie on Du Mai on the back.
Begin at Xia Dantien at the lower abdomen
Closing:
When you are ready to close your practice, bring the pearl to Xia Dantian. Relax and nourish your Qi. Allow your body to become porous like a sponge floating in an ocean of radiant Qi. Allow the endless radiant waters of the universe fill your body. Absorb the nourishing energy through your skin, fascia, muscles, tendons and bones, into your meridians and internal organs. Feel your energy and the energy of the ocean become one water. Floating inside this ocean, repeat to yourself: I’m in Qi, Qi is in me. Ren Zai Qi Zhong, Qi Zai Ren Zhong.
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Small Heavenly Circuit Meditation
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